Bar Band Yameʋuɖoɖo ƒe Keke

• Kehaos: Tsiitsinaba
• Varustus: EsiSankofaBɔne
• Esmane Lihased: Iliopsoas, Obliques, Quadriceps, Rectus Abdominis
• Teisene Lihased: Sartorius, Tensor Fasciae Latae

Sissejuhatus Bar Band Yameʋuɖoɖo ƒe Keke

Bar Band Air Bike nye kamedede si me wowɔa nusianu le, si me wowɔa ŋutilã bliboa le, si ƒoa dzitodzito ƒe hehexɔxɔ kple lãmekawo tutuɖo ɖekae. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe ŋusẽ, ŋusẽ, kple dzidodo bliboa ɖe edzi, eye wòku ɖe lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye abɔwo, afɔwo, kple nu veviwo. Ne ètsɔ Bar Band Air Bike de wò kamedede ƒe ɖoɖowɔɖi me la, àte ŋu ana wò ŋutilã ƒe ami-fiã ƒe ŋutete nanyo ɖe edzi, ana dzitodzitowo ƒe lãmesẽ nanyo ɖe edzi, eye nàkpɔ ŋutilã si ƒe amadede nye toned kple sculpted wu.

Ülatuse sooritamine: Sisuline õpetus Bar Band Yameʋuɖoɖo ƒe Keke

Nõuanded sooritamiseks Bar Band Yameʋuɖoɖo ƒe Keke

• Ʋuʋu si Dzi Woɖu: Ele vevie ŋutɔ be nàlé ʋuʋu si dzi woɖu, si meʋãna o me ɖe asi le kamededea katã me. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi. Ele be wò abɔwo kple afɔwo naʋuʋu le mɔ si sɔ nu eye woawɔ ɖeka.
• Yagbɔgbɔ ƒe Mɔnu: Yagbɔgbɔ nyuie le vevie na kamedede ɖesiaɖe, si me Bar Band Air Bike hã le. Gbugbɔ ya esi nèle asiléƒeawo hem ɖo ta gbɔwò eye nàgbɔ ya esi nèle wo tum dzoe. Esia akpe ɖe ŋuwò nàlé wò ŋusẽ ɖe te eye wòaxe mɔ na wò be ya nagaƒo wò kabakaba akpa o.
• Ƒo asa na agbagbadzedze fũu akpa: Vodada ɖeka si bɔ enye be woatue sesĩe akpa, kabakaba akpa. Togbɔ be ele vevie be nàtsɔ nya ɖe ɖokuiwò ŋu hã la, .

Bar Band Yameʋuɖoɖo ƒe Keke KKK

Kas algajad saavad teha Bar Band Yameʋuɖoɖo ƒe Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Yameʋuɖoɖo ƒe kamededea. Gake ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi o. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea me. Ne mèka ɖe alesi nàwɔ kamededea nyuie dzi o la, anyo be nàbia kamedede ŋuti nunyala aɖe be wòafia mɔ wò.

Millised on tavalised variatsioonid Bar Band Yameʋuɖoɖo ƒe Keke?

• Yameʋuɖoɖo ƒe Hehenaƒe si Wotsɔa Hehenamɔ̃ Sesẽme (HIIT): Eƒe akpa sia bia be woaɖɔli ɣeyiɣi siwo me ŋusẽ le vevie kple esiwo mesẽ boo o le kekea dzi be woadzi dzitodzitowo ƒe kamedede ɖe edzi.
• Yameʋuɖoɖo ƒe Abɔ Ðeka: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be kamededea ƒe sesẽme dzina ɖe edzi na ametia ƒe akpa si le etame.
• The Isolated Lower Body Air Bike: Eƒe akpa sia bia be woazã afɔtiawo ko, eye woƒe susu nɔa ŋusẽdodo ame ƒe akpa si le ete ŋu.
• The Reverse Air Bike: Tɔtrɔ sia bia be woatsɔ afɔ kple abɔwo aʋuʋu le mɔ si to vovo na wo nɔewo nu be woatsɔ awɔ dɔ kple lãmeka vovovowo.

Millised on head täiendavad harjutused Bar Band Yameʋuɖoɖo ƒe Keke?

• Planks: Planks nye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena wodoa ŋusẽ nuto bliboa, siwo dometɔ aɖewoe nye abs, obliques, kple lower back, siwo katã wowɔa dɔ le Bar Band Air Bike kamededea me, si kpena ɖe ame ŋu be wòali ke eye wòdoa dzi.
• Russiatɔwo ƒe Twists: Russiatɔwo ƒe twists wɔa dɔ le obliques kple abs, abe Bar Band Air Bike ene, eye wòlɔa twisting motion hã ɖe eme, si ate ŋu akpe ɖe eŋu be ŋusẽ si trɔna si hiã na Air Bike la nanyo ɖe edzi.