Squat mobility Complex
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Sissejuhatus Squat mobility Complex
Squat Mobility Complex nye kamedede si me ŋusẽ le si ŋu wotrɔ asi le be wòana ame ƒe akpa si le ete la nate ŋu atrɔ ɖe nɔnɔmewo ŋu, wòali ke, eye wòasẽ ŋu, eye wòaɖe vi na akɔta, klo, kple afɔkpodzi vevietɔ. Esɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ʋuʋu kple kamedede bliboa nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ƒuƒu ƒe nɔnɔme nanyo ɖe edzi, axe mɔ ɖe abixɔxɔ nu, eye woadzi woƒe ŋutete ɖe edzi le kamedefefe vovovowo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Squat mobility Complex
- Dze akɔta ƒoƒo gɔme to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
- Ðe wò ŋutilã ɖe anyi alesi nàte ŋui to wò klowo tutu do goe kple wò kpekpeme nana wò afɔkpodzi dzi.
- Lé ete ƒe nɔnɔme me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàtsɔ wò susu aɖo wò dadasɔ kple wò akɔta kple ata ƒe keke ŋu.
- Tu wò afɔkpodzi be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò ŋutilã ʋu yi dzi abe nu ɖeka ene, mègana wò akɔta alo akɔta nakɔ gbã o.
Nõuanded sooritamiseks Squat mobility Complex
- **Dzoxɔxɔ**: Hafi nàdze Squat Mobility Complex gɔme la, kpɔ egbɔ be yedo dzo na yeƒe ŋutilã. Esia kpena ɖe ŋuwò nèdzraa wò lãmekawo ɖo ɖe kamededea ŋu eye ate ŋu axe mɔ ɖe abixɔxɔ nu. Dzoxɔxɔ ate ŋu anye cardio wɔwɔ kabakaba alo kekeɖenudɔ vie.
- **Gbɔgbɔ ƒe Mɔnu**: Vodada si bɔ enye be nàlé wò gbɔgbɔ ɖe te le kamededea me. Ke boŋ gbɔ ya ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya ne èle etum yi dzi. Esia kpena ɖe ŋuwò be ʋu ƒe sisi nanɔ anyi eye ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi.
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ke boŋ wɔ complex la ƒe akpa ɖesiaɖe le mɔ si dzi nàɖu nu.
Squat mobility Complex KKK
Kas algajad saavad teha Squat mobility Complex?
Ẽ, gɔmedzelawo ate ŋu awɔ Squat Mobility Complex kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme ŋu tsɔ wu be nàlé fɔ ɖe eƒe sesẽme alo duƒuƒu ŋu. Wokafui hã be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kamededeawo wɔm nyuie be woagaxɔ abi o. Ne èse veve alo vevesese aɖe le kamededea me la, ele vevie be nàdzudzɔ eye nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ.
Millised on tavalised variatsioonid Squat mobility Complex?
- Overhead Squat Mobility Complex: Eƒe tɔtrɔ sia bia be woalé barbell alo PVC pɔmpi ɖe ta dzi, si nana abɔta te ŋu ʋãna eye wòli ke nyuie wu.
- Single-Leg Squat Mobility Complex: Tɔtrɔ sia bia be woakɔ afɔ ɖeka tso anyigba esime wole akɔta, si ana dadasɔ kple ŋusẽ si le akpa ɖeka dzi nanyo ɖe edzi.
- Front Squat Mobility Complex: Le tɔtrɔ sia me la, woléa barbell la ɖe ŋutilã ŋgɔ le abɔta ƒe kɔkɔme, eye woƒe susu nɔa afɔ eneawo kple megbe ƒe etame ŋu.
- Jump Squat Mobility Complex: Tɔtrɔ sia si me ŋusẽ le bia be woati kpo le squat la tame, si ana ŋusẽ kple wowó nadzi ɖe edzi.
Millised on head täiendavad harjutused Squat mobility Complex?
- Goblet Squat nye kamedede nyui bubu si kpena ɖe Squat Mobility Complex ŋu elabena ekpena ɖe akɔta ƒe ʋuʋu ŋu nyuie wu eye wòdoa ŋusẽ squat ƒe nɔnɔme nyuitɔ, si le vevie ŋutɔ na ʋuʋu sesẽawo wɔwɔ le squat ƒe ɖoɖowɔɖia me.
- Hip Thrust kamededea hã kpena ɖe Squat Mobility Complex ŋu elabena eƒe susu nɔa ŋusẽdodo glutes kple hamstrings ŋu, siwo le vevie be woalé nɔnɔme nyui me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu le squat me, eye wòdoa akɔta ƒe ʋuʋu nyuie wu hã ɖe ŋgɔ.
Seotud märksõnad Squat mobility Complex
- Ŋutilã ƒe kpekpeme Squat Mobility Complex
- Quadriceps Ŋusẽdodo Kamededewo
- Akɔta Toning Kamededewo
- Ŋutilã ƒe Kpekpeme Kamedede na Afɔwo
- Squat Mobility Complex ƒe Ðoɖowɔɖi
- Ŋutilã ƒe Kpekpeme Hehenasuku na Quadriceps
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Squat Mobility Kamededewo
- Quadriceps kple Thigh Ŋutilã ƒe Kpekpeme Kamedede
- Mɔnu Deŋgɔ Siwo Ku Ðe Afɔdzidede Ŋu