Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge

Barbell Front Rack Lunge nye ŋutilã ƒe akpa si le ete ƒe kamedede si wɔa dɔ nyuie ŋutɔ si tɔa ŋku akɔta ene, akɔtaƒu, kple akɔtaƒuwo eye wòdoa ŋusẽe, eye wònaa nu veviwo ƒe liƒo kple dadasɔ hã nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, ŋusẽ, kple nuwɔwɔ aduadu nanyo ɖe edzi. Barbell Front Rack Lunges dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò kamedefefe bliboa nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana gbesiagbe ʋuʋu nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge

• Tsi tre dzɔdzɔe eye nàtsɔ wò afɔwo dome didi abe akɔta ene, nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nadze ŋgɔ.
• Tsɔ wò ɖusifɔ yi ŋgɔ, nàɖiɖi wò ŋutilã vaseɖe esime wò ɖusi klo nabɔbɔ ɖe dzogoe 90 dzi eye wò miame klo nanɔ dzodzom le anyigba tame vie.
• Tu wò ɖusifɔkpodzi be nàgatsi tre ake, eye nàgbugbɔ wò ɖusifɔ aɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua kple wò miasi, eye nàyi edzi nànɔ afɔwo ɖɔlim hena xexlẽme si nèdi be nàgbugbɔ awɔ.

Nõuanded sooritamiseks Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge

• Aɖuɖɔtoe siwo Da sɔ: Ne èle lãkusiwo ƒom la, kpɔ egbɔ be yetsɔ afɔ ɖeka ɖe afɔ yi ŋgɔ vaseɖe esime klo eveawo nabɔbɔ ɖe dzogoe si nye dzidzenu 90 dzi. Ele be ŋgɔgbeklo nanɔ afɔkpodzia tame tẽ eye megbeklo naka anyigba o. Vodada siwo bɔ siwo wòle be woaƒo asa na le afisiae nye afɔɖeɖe didi akpa alo esiwo medidi boo o, eye wo ame evea siaa ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
• Lé Nu Vevitɔwo ƒe Liƒo Me Ðe Eme: Wò nu veviwo ƒe dɔwɔwɔ le kamededea katã me le vevie ŋutɔ. Esia akpe ɖe ŋuwò nàda asɔ eye nàxe mɔ ɖe teteɖeanyi ɖesiaɖe si mehiã o si anɔ wò akɔta ƒe akpa si le anyime la nu. Ƒo asa na vodada si nye be nàna wò megbe nabɔbɔ alo abɔbɔ le ʋuʋu me.
• Ʋuʋu si Dzi Woɖu

Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge KKK

Kas algajad saavad teha Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Rack Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia bia be woada asɔ, awɔ nu aduadu, eye ŋusẽ nanɔ ame ŋu nyuie. Eyata ate ŋu aɖe vi na gɔmedzelawo be woasrɔ̃ ŋutilã ƒe kpekpeme ƒe lãkusiwo alo lãkusiwo gbã to dumbbells zazã me hafi ayi ŋgɔ ayi barbell ŋgɔgbe xɔmeʋuʋu ƒe ʋuʋudedi gbɔ. Abe alesi wònɔna ɖaa ene la, wokafui be kamedede ƒe hehenala nafia mɔ le ɖoɖoa me be wòakpɔ egbɔ be nɔnɔme si sɔ.

Millised on tavalised variatsioonid Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge?

• Kettlebell Front Rack Lunge: Zã kettlebell le asi ɖesiaɖe me, si wolé ɖe abɔta, ɖe barbell teƒe.
• Azɔlizɔzɔ le Ŋgɔgbe Kplɔ̃ɖoƒea ƒe Ʋuʋudedi: Le esi teƒe be nànɔ ʋuʋum ɖe teƒea la, yi ŋgɔ nàge ɖe ʋuʋudedi me, eye nàsrɔ̃ azɔlizɔzɔ ƒe ʋuʋu eye barbell la nanɔ ŋgɔgbexɔa ƒe nɔnɔme me.
• Reverse Front Rack Lunge: Le esi teƒe be nàɖe afɔ ayi ŋgɔ la, ɖe afɔ ɖe megbe le lunge la me eye barbell la nanɔ ŋgɔgbe rack ƒe nɔnɔme me.
• Overhead Barbell Lunge: Le esi teƒe be nàlé barbell la ɖe wò abɔta la, do wò abɔwo ɖe enu eye nàlé barbell la ɖe ta dzi esime nèle lunge la wɔm.

Millised on head täiendavad harjutused Barbell Ŋgɔgbe Kplɔ̃ɖoƒe Lunge?

• Deadlifts nye kpeɖeŋutɔ gã aɖe na Barbell Front Rack Lunges elabena woƒe susu nɔa megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si kpena ɖe ame ŋu be woada asɔ ahali ke, si le vevie na lãkusiwo wɔwɔ nyuie.
• Afɔɖeɖe siwo me barbell le hã ate ŋu akpe ɖe Barbell Front Rack Lunges ŋu elabena woɖoa taɖodzinu na afɔti eneawo, akɔtaƒuwo, kple akɔtaƒuwo, siwo sɔ kple lãkusiwo, gake wotoa ʋuʋu kple ŋusẽ si to vovo na akpa ɖeka hã vɛ, si doa lãmekawo ƒe dadasɔ kple nuwɔwɔ aduadu ɖe ŋgɔ.