Barbell Afɔ Dzɔdzɔe Deadlift
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Sissejuhatus Barbell Afɔ Dzɔdzɔe Deadlift
Barbell Straight Leg Deadlift nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku akɔta ƒe ka, akɔta, kple akɔta ƒe akpa si le anyime, si nana lãmekawo tsina nyuie wu, wònana ame ƒe nɔnɔme nyona ɖe edzi, eye wòdoa ŋusẽ ame ƒe akpa si le ete bliboa. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le kpekpemewo ŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe dɔwɔwɔ nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoatsɔ kamedede vovovowo akpe ɖe yewoƒe ŋutilã ƒe akpa si le ete ŋu.
Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Dzɔdzɔe Deadlift
- Ne èna wò afɔwo nanɔ dzɔdzɔe alo nàbɔbɔ vie la, bɔbɔ blewuu ɖe wò akɔta eye nàɖiɖi barbell la ɖe anyigba, eye nàna wòate ɖe wò afɔwo ŋu alesi nàte ŋui.
- Ðe barbell la ɖe anyi vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke, gake kpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye mèganɔ goglo o.
- Tsɔ vie, emegbe nàkɔ wò ŋutilã kple barbell la ɖe dzi blewuu atrɔ ayi afisi nèdze egɔme tsoe, nàtu wò akɔta ɖe ŋgɔ eye nàmimi wò akɔta le ʋuʋua tame.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ʋuʋu bliboa katã me.
Nõuanded sooritamiseks Barbell Afɔ Dzɔdzɔe Deadlift
- **Ʋuʋu si Dzi Woɖu**: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi, vevietɔ ne èle barbell la ɖiɖim. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke ana wò lãmekawo hã nawɔ dɔ nyuie wu. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi.
- **Engage Your Core**: Na wò akɔta nasẽ le kamededea katã me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòakpɔ wò akɔta ƒe akpa si le anyime hã ta. Ame geɖe ŋlɔna be be yewoawɔ yewoƒe nu veviwo ŋudɔ le deadlifts me, si ate ŋu ana akɔta nate ɖeɖi ame ŋu. 4. 4.
Barbell Afɔ Dzɔdzɔe Deadlift KKK
Kas algajad saavad teha Barbell Afɔ Dzɔdzɔe Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Straight Leg Deadlift kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woƒe susu nanɔ nɔnɔme ŋu eye woaƒo asa na abixɔxɔ. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi akpɔ egbɔ be wole agbalẽvi nyuitɔ zãm. Kamedede sia ate ŋu asesẽ ŋutɔ elabena ebia ŋusẽ nyui, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu. Eyata ele vevie ŋutɔ be nàxɔ dzo nyuie eye nàwɔ ŋgɔyiyi vivivi.
Millised on tavalised variatsioonid Barbell Afɔ Dzɔdzɔe Deadlift?
- Single-Leg Barbell Straight Leg Deadlift: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka akɔ barbell la, si naa kuxia dzina ɖe edzi eye wòléa fɔ ɖe dadasɔ kple ŋusẽ si le eme ŋu.
- Barbell Stiff-Leg Deadlift: Abe afɔ dzɔdzɔe deadlift ene la, tɔtrɔ sia lɔ klowo ƒe ƒoƒo vie si tɔa ŋku akɔtaƒuwo kple akɔta ƒe akpa si le ete, gake wometea gbe ɖe akɔtaƒuwo dzi boo o.
- Trap Bar Straight Leg Deadlift: Tɔtrɔ sia zãa trap bar ɖe barbell si wozãna tsã teƒe, si ate ŋu aɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ eye wòana woate ŋu anɔ tsitrenu wu.
- Kettlebell Straight Leg Deadlift: Tɔtrɔ sia tsɔa kettlebell ɖɔlia barbell la, eye wòléa fɔ ɖe lãmeka ƒe hatsotso ɖeka mawo ke ŋu gake eƒe asiléle kple kpekpeme ƒe mama to vovo.
Millised on head täiendavad harjutused Barbell Afɔ Dzɔdzɔe Deadlift?
- Romaniatɔwo ƒe Deadlifts nye kpeɖeŋutɔ gã bubu elabena woƒe susu nɔa megbe kɔsɔkɔsɔ hã ŋu, vevietɔ akɔtaƒuwo kple akɔta ƒe akpa si le anyime, si wɔnɛ be wò ŋutete be nàlé nɔnɔme nyuitɔ me ɖe asi eye nàɖu ɖokuiwò dzi le Barbell Straight Leg Deadlift wɔɣi la nyona ɖe edzi.
- Barbell Squat nye kamedede nyui aɖe si kpena ɖe eŋu elabena edoa ŋusẽ ame ƒe akpa si le ete bliboa, si me afɔ eneawo, akɔtaƒuwo, kple akɔtaƒuwo hã le, si wɔnɛ be wò ŋusẽ bliboa kple wò liƒo na Barbell Straight Leg Deadlift la nyona ɖe edzi.
Seotud märksõnad Barbell Afɔ Dzɔdzɔe Deadlift
- Barbell Deadlift na akɔtaƒuwo
- Afɔ Dzɔdzɔe Deadlift kple Barbell
- Akɔta Ŋusẽdodo Deadlift
- Barbell Kamedede na Ata
- Hamstring Xɔtutu Deadlift
- Barbell Kamedede na Afɔ Dzɔdzɔe Deadlift
- Akɔta kple Ata Barbell Kamedede
- Afɔ Dzɔdzɔe Deadlift Hehenasuku
- Barbell Deadlift na Afɔ ƒe Lãmetsiwo
- Ŋusẽdodo Abɔta ƒe Kawo Kple Barbell Deadlift