Kettlebell Kickstand Afɔ Ðeka ƒe Kuku
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Sissejuhatus Kettlebell Kickstand Afɔ Ðeka ƒe Kuku
Kettlebell Kickstand One Leg Deadlift nye ŋutilã bliboa ƒe kamedede si doa ŋusẽ ame ƒe akpa si le ete koŋ, vevietɔ akɔtaƒuwo, akɔtaƒuwo, kple akɔtaƒuwo, esime wònaa dadasɔ kple liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo hã le, eye wòɖea vi na kamedefefewɔla siwo le didim be yewoadzi yewoƒe dɔwɔwɔ ƒe ŋusẽ kple ʋuʋu ɖe ŋgɔ koŋ. Kamedede sia nyo elabena menye ɖeko wòkpena ɖe lãmekawo tutuɖo kple woƒe ʋuʋu ŋu ko o, ke ewɔa akpa aɖe hã be woanɔ te nyuie wu, woaxe mɔ ɖe abixɔxɔ nu, eye woaɖu ŋutilã bliboa dzi.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Kickstand Afɔ Ðeka ƒe Kuku
- bɔbɔ ɖe wò akɔta kple klowo, nàna wò akɔta nanɔ dzɔdzɔe, eye nàdo asi ɖa be nàtsɔ wò ɖusi alé kettlebell ƒe asiléƒea.
- Tu wò ɖusifɔkpodzi be nàtsi tre dzɔdzɔe, nàtsɔ kettlebell la akpe ɖe eŋu, eye nàna wò miasi nadzo vie tso anyigba.
- Trɔ ʋuʋua vivivi, nàɖiɖi kettlebell la ɖe anyigba ake esime nèle wò ɖusifɔ ƒe dadasɔ me lém.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Kettlebell Kickstand Afɔ Ðeka ƒe Kuku
- Lé Akɔta si Medea Akpa O Me: Vodada bubu si bɔe nye akɔta ƒoƒo le kamededea me. Be nàƒo asa na esia la, kpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe akɔta nade akpa aɖeke dzi le ʋuʋu bliboa me o. Esia akpe ɖe ame ŋu be woaxe mɔ ɖe akɔta ƒe abixɔxɔ nu eye wòana lãmeka siwo sɔ la nawɔ dɔ.
- Hinge at the Hips: Ele be ʋuʋua nanye akɔta hinge, ke menye be wòanye akɔta o. Esia fia be ele be nàbɔbɔ ɖe akɔta ahanɔ wò akɔta tum ɖe megbe, tsɔ wu be nàbɔbɔ wò klowo ahaɖiɖi wò ŋutilã ɖe anyi tẽ. Esia nye vodada si bɔ
Kettlebell Kickstand Afɔ Ðeka ƒe Kuku KKK
Kas algajad saavad teha Kettlebell Kickstand Afɔ Ðeka ƒe Kuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Kickstand One Leg Deadlift kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woƒe susu nanɔ nɔnɔme si wowɔna ŋu tsɔ wu be woalé fɔ ɖe duƒuƒu alo kpekpeme ŋu.
Millised on tavalised variatsioonid Kettlebell Kickstand Afɔ Ðeka ƒe Kuku?
- Double Kettlebell Kickstand Deadlift: Le tɔtrɔ sia me la, èzãa kettlebell eve ɖe ɖeka teƒe, si wɔnɛ be tsitretsiɖeŋua dzina ɖe edzi eye wòwɔa dɔ le wò ŋutilã ƒe akpa eveawo sɔsɔe.
- Kettlebell Kickstand Romania Deadlift: Tɔtrɔ sia ku ɖe akɔta kple akɔta ŋu wu, eye wòʋuʋuna blewu, si dzi woɖuna eye mebɔbɔna le kloa me boo o.
- Kettlebell Kickstand Deadlift with Row: Wotsɔa fli le ʋuʋua tame dea tɔtrɔ sia me, si tsɔa ŋusẽ si le etame ƒe akpa aɖe kpena ɖe kamededea ŋu.
- Kettlebell Kickstand Deadlift with High Pull: Le tɔtrɔ sia me la, èwɔa hehe kɔkɔ aɖe le ʋuʋua tame, eye nèwɔa wò abɔta kple akɔta ƒe akpa si le etame tsɔ kpe ɖe wò ŋutilã ƒe akpa si le ete ŋu.
Millised on head täiendavad harjutused Kettlebell Kickstand Afɔ Ðeka ƒe Kuku?
- Bulgariatɔwo ƒe Split Squats: Kamedede sia kpena ɖe Kettlebell Kickstand One Leg Deadlift ŋu to ŋkuléle ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ nyona ɖe edzi le ŋutilã ƒe akpa si le ete, vevietɔ le quadriceps kple glutes me.
- Glute Bridge: Kamedede sia tɔa ŋku glutes kple hamstrings, siwo nye lãmeka vevi mawo ke siwo wowɔ dɔ le Kettlebell Kickstand One Leg Deadlift me, eye wòkpena ɖe ame ŋu be akɔta ƒe ʋuʋu kple liƒo nanyo ɖe edzi, si le vevie na deadlift wɔwɔ nyuie.
Seotud märksõnad Kettlebell Kickstand Afɔ Ðeka ƒe Kuku
- Kettlebell Kickstand Deadlift kamedede
- Afɔ Ðeka Kettlebell ƒe kamedede
- Quadriceps ƒe ŋusẽdodo kple Kettlebell
- Akɔta ƒe kamedede kple Kettlebell
- Kettlebell kamededewo na afɔ ƒe lãmekawo
- Kettlebell Kickstand Afɔ Ðeka Deadlift ƒe ɖoɖowɔɖi
- Ŋusẽdodo Ata kple Kettlebell
- Quadriceps kamedede kple Kettlebell
- Kettlebell Deadlift si ƒe afɔ ɖeka le
- Kettlebell ƒe hehexɔxɔ na Quadriceps sesẽwo