Barbell Sumo Romaniatɔwo ƒe Ʋukuku
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Sissejuhatus Barbell Sumo Romaniatɔwo ƒe Ʋukuku
Barbell Sumo Romanian Deadlift nye kamedede si me wowɔa nu vovovowo le si ƒe taɖodzinu koŋue nyea akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ, te ŋu trɔna ɖe nɔnɔmewo ŋu, kple dadasɔ. Enye kamedede nyui aɖe na kamedefefewɔlawo kple kamedede lɔ̃la siwo di be yewoana yewoƒe dɔwɔwɔ bliboa nanyo ɖe edzi, vevietɔ le kamedefefe siwo hiã be woaʋuʋu ame ƒe akpa si le anyime sesĩe me. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena ekpena ɖe ame ŋu le ŋutilã ƒe akpa si le anyime ƒe nɔnɔmetata wɔwɔ me, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna to ŋusẽdodo megbe kɔsɔkɔsɔa me.
Ülatuse sooritamine: Sisuline õpetus Barbell Sumo Romaniatɔwo ƒe Ʋukuku
- bɔbɔ ɖe wò akɔta kple klowo dzi, eye nàtsɔ asi si le edzi alé barbell la, asiwo le wò afɔwo godo tututu.
- Ne èna wò akɔta nanɔ dzɔdzɔe la, kɔ barbell la ɖe dzi to wò akɔta kple klowo dzɔdzɔe me, vaseɖe esime nàtsi tre ɖe tsitrenu.
- Ðe barbell la ɖe anyi to eƒe akɔta bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe eye wò klowo nabɔbɔ vie, vaseɖe esime wòaka anyigba kloe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell Sumo Romaniatɔwo ƒe Ʋukuku
- **Awuwɔwɔ Nyuie**: Ne èle barbell la ɖiɖim la, hinge ɖe wò akɔta eye nàbɔbɔ wò klowo vie, nàna bar la nate ɖe wò ŋutilã ŋu. Ele be woaɖu ʋuʋua dzi eye wòanɔ blewu. Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu eye wòana nàxɔ abi.
- **Yagbɔgbɔ ƒe Mɔnu**: Yagbɔgbɔ nyuie le vevie ŋutɔ na kpekpeme kɔkɔ ƒe kamedede ɖesiaɖe. Gbugbɔ ya sesĩe hafi nàdze ɖiɖi ƒe akpaa gɔme, lé wò gbɔgbɔ ɖe te esi nèle kpekpeme dzi ɖem kpɔtɔ, eye nàgbɔ ya esi nèle wò akɔta tum ɖe ŋgɔ be nàtsi tre dzɔdzɔe. Esia kpena ɖe ŋuwò be wò...
Barbell Sumo Romaniatɔwo ƒe Ʋukuku KKK
Kas algajad saavad teha Barbell Sumo Romaniatɔwo ƒe Ʋukuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Sumo Romanian Deadlift kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia sesẽ vie elabena eƒoa nusiwo tso kamedede vovovowo me nu ƒu, eyata ele vevie ŋutɔ be nàse nɔnɔme nyuitɔ gɔme bliboe hafi nàtsɔ kpekpeme kpekpewo akpe ɖe eŋu. Wokafui ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me ne èle egɔme dzem zi gbãtɔ.
Millised on tavalised variatsioonid Barbell Sumo Romaniatɔwo ƒe Ʋukuku?
- Kettlebell Sumo Romanian Deadlift: Tɔtrɔ sia tsɔa kettlebell ɖɔlia barbell la, si ate ŋu alé bɔbɔe ahawɔe, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo.
- Single-leg Sumo Romanian Deadlift: Wowɔa tɔtrɔ sia le afɔ ɖeka dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòada asɔ ahali ke nyuie wu esime wole ŋku lém ɖe ŋutilãa ƒe akpa ɖesiaɖe ɖekaɖeka hã ŋu.
- Sumo Romanian Deadlift with Resistance Bands: Tɔtrɔ sia tsɔa tsitretsitsi ƒe kaƒomɔ̃wo dea eme, si naa masɔmasɔ ɣesiaɣi le ʋuʋua katã me eye wòkpena ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
- Sumo Romanian Deadlift with a Trap Bar: Tɔtrɔ sia zãa mɔ̃ ƒe ʋuƒo ɖe barbell teƒe, si ate ŋu akpe ɖe ame ŋu be wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ eye wòana woalé nu ɖe asi si mede akpa aɖeke dzi o wu.
Millised on head täiendavad harjutused Barbell Sumo Romaniatɔwo ƒe Ʋukuku?
- Lunges nye kamedede bubu si kpena ɖe Barbell Sumo Romanian Deadlift ŋu, elabena wowɔa dɔ le glutes kple hamstrings hã ŋu, gake wotsɔa susu ɖoa dadasɔ kple liƒo ŋu kpee, si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi.
- Glute bridges ateŋu anye kpeɖeŋutɔ gã aɖe na Barbell Sumo Romanian Deadlifts elabena woɖoa taɖodzinu na glutes kple hamstrings koŋ, si kpena ɖe ame ŋu be ŋusẽ naɖo lãmeka siawo ŋu hena ŋusẽ geɖe wu le deadlift ƒe ʋuʋu me.
Seotud märksõnad Barbell Sumo Romaniatɔwo ƒe Ʋukuku
- Sumo Romaniatɔwo ƒe Deadlift kple Barbell
- Barbell kamedede na akɔta
- Sumo Deadlift ƒe kamedede
- Ŋusẽdodo akɔta kple barbell
- Romaniatɔwo ƒe Deadlift na akɔta ƒe lãmekawo
- Sumo ƒe atsyã Barbell Deadlift
- Barbell kamedede si woɖo ɖe akɔta
- Barbell Sumo Deadlift ƒe kamedede
- Hip ŋusẽdodo Romaniatɔwo ƒe Deadlift
- Barbell kamedede na akɔta ƒe lãmekawo