Kettlebell ƒe Ʋukuku Kuku
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Kettlebell ƒe Ʋukuku Kuku
Kettlebell Deadlift nye kamedede si wowɔna le ŋutilã bliboa me si doa ŋusẽ akɔta ƒe akpa si le anyime, akɔtaƒu, akɔtaƒu, kple akɔta ƒe akpa vevitɔ, evɔ wònaa asiléle ƒe ŋusẽ hã nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le alesi wòte ŋu trɔa asi le kpekpeme kple nɔnɔme ŋu le mɔ vovovowo nu ta. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ŋusẽ nanɔ yewo ŋu le dɔwɔwɔ me, yewoana yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoado ŋutilã ƒe dɔwɔwɔ nyuie wu ɖe ŋgɔ le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Ʋukuku Kuku
- bɔbɔ ɖe wò akɔta kple klowo, eye nàtsɔ asi eveawo alé kettlebell ƒe asiléƒea.
- Na wò akɔta nanɔ dzɔdzɔe, ta nakpɔ ŋgɔ, eye nàhe wò abɔta ayi megbe kple anyime, adzo le wò towo gbɔ.
- Tsi tre dzɔdzɔe, nàkɔ kettlebell la tso anyigba, esime nèle eŋu tem ɖe wò ŋutilã ŋu eye nàkeke wò akɔta kple klowo ɖe enu.
- Ðe kettlebell la ɖe anyigba to eƒe akɔta ƒoƒo ɖe akɔta kple wò klowo bɔbɔ me, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Kettlebell ƒe Ʋukuku Kuku
- Ƒo Asa Na Kɔkɔ Kple Wò Akɔta: Vodada si bɔ enye be nàtsɔ wò akɔta akɔ kettlebell la ɖe wò akɔta kple afɔwo teƒe. Esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ. Be nàƒo asa na esia la, lé fɔ ɖe alesi nànɔ akɔta ŋu eye nàtutu wò afɔkpodzi be nàkɔ kettlebell la ɖe dzi, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm.
- Mègawɔ Kplamatse o: Vodada bubue nye kamededea wɔwɔ kabakaba akpa. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Anyo wu be nàwɔ ʋuʋua blewu eye nàɖu edzi, eye nàlé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- Ŋgɔyiyi Vivivi: Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi abe alesi...
Kettlebell ƒe Ʋukuku Kuku KKK
Kas algajad saavad teha Kettlebell ƒe Ʋukuku Kuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Deadlift kamededea. Enye kamedede gã aɖe si dzi nàdze egɔme tsoe esi wòfiaa gɔmeɖoanyi ƒe ʋuʋu siwo le kettlebell kamededewo katã me. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ be yeaƒo asa na abixɔxɔ. Wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme le ʋuʋua me. Abe alesi wònɔna ɖaa ene la, ate ŋu aɖe vi be nàbia kamedede ŋuti nunyala aɖe ne ènye ame yeye le kettlebell kamededewo me.
Millised on tavalised variatsioonid Kettlebell ƒe Ʋukuku Kuku?
- Sumo Kettlebell Deadlift nye tɔtrɔ bubu si me afɔawo kekena ɖe wo nɔewo ŋu eye wokɔa kettlebell la tso afɔawo dome.
- Double Kettlebell Deadlift bia be woakɔ kettlebell eve le ɣeyiɣi ɖeka me, si ana kamededea nasẽ ɖe edzi.
- Suitcase Kettlebell Deadlift nye tɔtrɔ si me nèkɔa kettlebell la tso axadzi, eye nèsrɔ̃a mɔzɔkplo kɔkɔ ƒe nuwɔna.
- Staggered Stance Kettlebell Deadlift nye tɔtrɔ si me afɔ ɖeka le megbe vie, eye woƒe susu nɔa ŋgɔgbefɔ ƒe akɔtaƒuwo kple akɔtaƒuwo ŋu.
Millised on head täiendavad harjutused Kettlebell ƒe Ʋukuku Kuku?
- Barbell Deadlifts: Kamedede sia nye ŋgɔyiyi tẽ tso kettlebell deadlift gbɔ, wozãa nɔnɔme kple aɖaŋu ɖeka ma ke gake wòɖea mɔ na kpekpeme kple tsitretsitsi ɖe eŋu dzina ɖe edzi, si ate ŋu ana ŋusẽ nadzi ɖe edzi geɖe wu.
- Goblet Squats: Kamedede sia kpena ɖe kettlebell deadlift ŋu to lãmeka gã mawo ke (glutes, hamstrings, kple quads) ŋudɔwɔwɔ me gake le dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòxea mɔ ɖe abi siwo woxɔna le eŋudɔwɔwɔ fũu akpa nu.
Seotud märksõnad Kettlebell ƒe Ʋukuku Kuku
- Kettlebell Deadlift ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe toning kple Kettlebell
- Kettlebell kamededewo na afɔwo
- Kettlebell Deadlift na ata ƒe lãmekawo
- Ŋusẽdodo Quadriceps kple Kettlebell
- Kamedede le ŋutilã ƒe akpa si le anyime kple Kettlebell
- Kettlebell Deadlift ƒe mɔnu
- Kettlebell ƒe hehexɔxɔ na Quadriceps
- Kettlebell kamedede deŋgɔwo na ata.