Barbell Afɔ Dzɔdzɔe Deadlift

• Kehaos: Komeedi.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Erector Spinae, Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Barbell Afɔ Dzɔdzɔe Deadlift

Barbell Straight Leg Deadlift nye ŋusẽdodo ƒe hehexɔxɔ si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si doa lãmekawo katã ƒe tsitsi kple dadasɔ ɖe ŋgɔ. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe ŋutilã ƒe akpa si le anyime ko o, ke enaa ame ƒe nɔnɔme, tete ŋu trɔna ɖe nɔnɔmewo ŋu, kple eƒe liƒo hã nyona ɖe edzi, siwo le vevie na gbesiagbedɔwo kple kamedefefewo wɔwɔ.

Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Dzɔdzɔe Deadlift

• Na wò akɔta nanɔ dzɔdzɔe eye wò klowo nabɔbɔ vie, emegbe nàbɔbɔ blewuu ɖe akɔta esime nèle ta dzi, eye nàɖiɖi barbell la ɖe wò afɔwo dzi evɔ màbɔbɔ wò klowo ɖe edzi o.
• Ðe kpekpeme dzi kpɔtɔ alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui, gake mègayi ŋgɔ wu wò afɔkpodzi o, evɔ nàna atikplɔa te ɖe wò ŋutilã ŋu.
• Dze wò akɔta kɔm ɖe dzi va ɖo afisi wònɔ tsã to wò akɔta tutu yi ŋgɔe kple wò akɔta dzɔdzɔe me, eye esiawo katã nàna barbell la nate ɖe wò ŋutilã ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàkpɔ egbɔ be wò akɔta nanɔ dzɔdzɔe eye èle wò akɔta kple akɔtaƒuwo zãm tsɔ kɔ kpekpeme la, ke menye wò akɔta o.

Nõuanded sooritamiseks Barbell Afɔ Dzɔdzɔe Deadlift

• Susu na Wò Asiléƒe: Kpɔ egbɔ be yelé barbell la sesĩe. Ne wò asiléƒea gbɔdzɔ la, aŋea ate ŋu adze anyi, si ana nàxɔ abi. Asiléƒe si wotsaka (asi ɖeka ɖe asi dzi, asi ɖeka le asi te) ate ŋu akpe ɖe ŋuwò ne èle kpekpeme kpekpewo kɔm.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu si me ʋuʋudedi le. Ke boŋ kɔ barbell la ɖe dzi eye nàɖiɖie ɖe anyi le mɔ si dzi nàɖu nu. Esia ana lãmeka siwo ŋu woɖo taɖodzinu ɖo la nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Vodada si bɔ enye be woazãe

Barbell Afɔ Dzɔdzɔe Deadlift KKK

Kas algajad saavad teha Barbell Afɔ Dzɔdzɔe Deadlift?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Straight Leg Deadlift kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Afɔ Dzɔdzɔe Deadlift?

• Dumbbell Straight Leg Deadlift nye tɔtrɔ bubu si zãa dumbbells ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye woate ŋu aʋuʋu ame ɖekaɖekawo.
• Romaniatɔwo ƒe Deadlift nye kamedede ma tɔgbe si dzea egɔme tso tsitrenu, eɖiɖia barbell la ɖe anyi va ɖoa afɔkpodzi titina, eye emegbe wòtrɔna yia tsitrenu nɔnɔme me, eye wòléa fɔ ɖe akɔta ƒe hinge ƒe ʋuʋu ŋu.
• Sumo Deadlift nye tɔtrɔ si me wò afɔwo kekena wu wò akɔta, eye wò asiwo léa barbell si le wò afɔwo me, eye wòɖoa taɖodzinu na ata ememetɔ kple akɔta geɖe wu.
• Trap Bar Deadlift nye tɔtrɔ si zãa mɔ̃ ƒe ʋuƒo (si ƒe nɔnɔme le dzogoe ade me), si ate ŋu anɔ bɔbɔe wu le akɔta ƒe akpa si le anyime eye wòana woate ŋu alé nu si medea akpa aɖeke dzi o wu.

Millised on head täiendavad harjutused Barbell Afɔ Dzɔdzɔe Deadlift?

• Romaniatɔwo ƒe Deadlift nye kpeɖeŋutɔ gã bubu esi wòléa fɔ ɖe megbe kɔsɔkɔsɔa ŋu, si me akɔtaƒuwo kple akɔtaƒuwo hã le, si sɔ kple Barbell Straight Leg Deadlift, gake elɔa klowo ƒe bɔbɔ vie hã ɖe eme si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòanɔ nɔnɔme nyui me.
• Aɖuɖɔtoewo, vevietɔ ne wotsɔ kpekpemewo wɔe la, ate ŋu akpe ɖe Barbell Straight Leg Deadlift hã ŋu to lãmekawo ƒe hatsotso mawo tɔgbe abe glutes, hamstrings, kple quads ene ŋudɔwɔwɔ me, eye wòana dadasɔ kple nuwɔwɔ aduadu hã nanyo ɖe edzi.