Barbell ƒe Ŋgɔgbe Squat
Ülatuse profiil
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Sissejuhatus Barbell ƒe Ŋgɔgbe Squat
Barbell Front Squat nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ene, akɔtaƒu, kple nu vevi, evɔ wògawɔa dɔ ɖe ametia ƒe akpa si le etame hã dzi eye wònaa dadasɔ bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, yewoadzi lãmekawo ƒe lolome ɖe edzi, eye yewoana kamedede nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe wɔwɔme nanyo wu, yewoana kamedefefewo nanyo ɖe edzi, eye yewoado ʋuʋu ƒe ɖoɖo siwo wɔa dɔ nyuie wu ɖe ŋgɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Ŋgɔgbe Squat
- Kɔ atikplɔa ɖe dzi le agbatsɔkekea dzi nyuie eye nàɖe afɔ ɖe megbe, eye nàtsɔ wò afɔwo aɖo wo nɔewo gbɔ wòadidi abe abɔta ene eye wò afɔbidɛwo naɖo gota vie.
- Ðe wò ŋutilã ɖe anyi to wò klowo kple akɔta bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi, vaseɖe esime wò ata nasɔ kple anyigba.
- Tu wò afɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, nàna wò nuto si me nèle la nanɔ dɔ wɔm eye nàlé atikplɔa ƒe nɔnɔme me ɖe asi le wò abɔta.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ barbell la ɖe agbaa dzi nyuie.
Nõuanded sooritamiseks Barbell ƒe Ŋgɔgbe Squat
- **Afɔ ƒe Ðoɖo Nyuie**: Ele be wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene alo woakeke vie. Fia asi wò afɔbidɛwo ɖe gota vie. Ne wometsɔ afɔ ɖoe nyuie o la, ate ŋu ana ame nali ke o eye wòate ŋu axɔ abi.
- **Maintain a Neutral Spine**: Vodada bubu si bɔ enye be woaƒo akɔta le akɔta le ƒoƒo me. Be nàƒo asa na esia la, lé fɔ ɖe wò akɔta nanɔ dzi eye nàlé akɔta si mede akpa aɖeke dzi o me ɖe asi le ʋuʋua katã me ŋu. Esia kpena ɖe ŋuwò nèkpɔa wò akɔta ta eye wòkpɔa egbɔ be èle lãmeka siwo sɔ la zãm.
- **Goglome Nyui**: Taɖoe be yeaɖiɖi yeƒe ŋutilã vaseɖe esime wò ata nasɔ kple anyigba ya teti. Kpekpeɖeŋunana hã
Barbell ƒe Ŋgɔgbe Squat KKK
Kas algajad saavad teha Barbell ƒe Ŋgɔgbe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be nɔnɔmea nasɔ. Kamedede sia bia be woaʋuʋu nyuie ahawɔ nu aduadu, eyata ate ŋu asesẽ na gɔmedzela aɖewo. Wokafui be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ anyi si afia mɔe le ɖoɖoa me be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Barbell ƒe Ŋgɔgbe Squat?
- Zercher Squat: Le tɔtrɔ sia me la, èléa barbell la ɖe wò abɔta ƒe ʋuʋudedi me, si ate ŋu akpe ɖe ŋuwò nàƒo wò nuto si me nèle la me eye wò tame ƒe ŋusẽ nanyo ɖe edzi.
- Tame Tsitretsitsi: Tɔtrɔ sesẽ sia bia be nàlé barbell ɖe ta dzi esime nèle bɔbɔm, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahanɔ ʋuʋum nyuie wu.
- Box Front Squat: Esia bia be nànɔ anyi ɖe aɖaka alo zikpui dzi, si ate ŋu akpe ɖe ŋuwò nànɔ akɔta si goglo wu eye wò nɔnɔme nanyo ɖe edzi.
- Dzudzɔ Ŋgɔgbe: Tɔtrɔ sia bia be nàtɔ vie le akɔtaɖonua ƒe gɔme, si ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ kple liƒo nanyo ɖe edzi.
Millised on head täiendavad harjutused Barbell ƒe Ŋgɔgbe Squat?
- Deadlifts kpena ɖe Barbell Front Squats ŋu to ŋusẽdodo megbe kɔsɔkɔsɔa me, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ kple ŋusẽ me ɖe asi le akɔta ƒe ʋuʋu me.
- Leg Press kamededea ate ŋu akpe ɖe Barbell Front Squats hã ŋu elabena etɔa ŋku quadriceps, hamstrings, kple glutes koŋ, abe alesi wòle le squats gome ene, gake enaa woate ŋu akɔ kpekpeme si lolo wu evɔ wometsɔa agba bubu aɖeke ɖe akɔta ƒe akpa si le anyime kple eƒe nuto me o.
Seotud märksõnad Barbell ƒe Ŋgɔgbe Squat
- Barbell Front Squat ƒe mɔnu
- Ŋgɔgbe Squat kple Barbell
- Barbell kamedede na akɔta
- Akɔta ƒe ŋusẽdodo Barbell Front Squat
- Alesi woawɔ Barbell Front Squat
- Barbell Front Squat ƒe kamedede
- Barbell Front Squat na akɔta ƒe lãmekawo
- Barbell Front Squat kamedede ƒe kamedede
- Barbell Front Squat ƒe hehexɔxɔ
- Mɔfiame tsitotsito le Barbell Front Squat ŋu.