Barbell Ŋgɔgbe Rack Ma Squat
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell Ŋgɔgbe Rack Ma Squat
Barbell Front Rack Split Squat nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ene, akɔta, kple akɔtaƒuwo koŋ ŋu, eye wònaa dadasɔ kple nu veviwo ƒe liƒo hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yeƒe ŋutilã ƒe ŋusẽ nadzi ɖe edzi, be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi, eye wòana kamedefefewo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Ŋgɔgbe Rack Ma Squat
- Kɔ barbell la dzi nyuie le agbatsɔkekea dzi eye nàɖe afɔ ɖeka agbugbɔ, emegbe nàɖo ɖokuiwò ɖe nɔnɔme si me nànɔ ʋuʋum le me eye nàtsɔ afɔ ɖeka ayi ŋgɔ eye nàtsɔ afɔ evelia ayi megbe.
- Ðe wò ŋutilã ɖe anyi vivivi to wò klowo bɔbɔ me, nàkpɔ egbɔ be wò ŋgɔgbeklo le wò afɔkpodzi tame tẽ eye wò megbeklo le dzodzom le anyigba teti.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàtu wò ŋgɔgbe afɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe.
- Wò gbugbɔgawɔ xexlẽme si nèdi la nu le akpa ɖeka, emegbe nàtrɔ wò tenɔnɔ be nàwɔ dɔ le afɔ kemɛa ŋu.
Nõuanded sooritamiseks Barbell Ŋgɔgbe Rack Ma Squat
- Tsitretsitsi Nyui: Trɔ ɖe megbe tso agbatsɔkekea dzi eye nàɖo ɖokuiwò ɖe nɔnɔme si me mã me, eye nàtsɔ afɔ ɖeka ayi ŋgɔ eye afɔ ɖeka nanɔ megbe. Ele be wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene. Vodada si bɔ si wòle be nàƒo asa na le afisiae nye tsitretsitsi kple wò afɔwo ɖe fli me, si ate ŋu akpɔ ŋusẽ ɖe wò dadasɔ dzi.
- Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe anyi to wò klowo bɔbɔ me vaseɖe esime wò ŋgɔgbe ata nasɔ kple anyigba kloe, si ana wò akɔta nanɔ tsitrenu. Tue ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe to ʋukuku to wò ŋgɔgbefɔ ƒe afɔkpodzi me. Ele be kamedede sia nanye a
Barbell Ŋgɔgbe Rack Ma Squat KKK
Kas algajad saavad teha Barbell Ŋgɔgbe Rack Ma Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Rack Split Squat kamededea. Gake wokafui be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ edzi alo afia mɔe le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Ŋgɔgbe Rack Ma Squat?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Tɔtrɔ sia bia be nàda wò megbefɔ ɖe teƒe si kɔkɔ abe zikpui alo afɔɖeɖe ene, nàdzi eƒe sesẽme ɖe edzi eye nàlé fɔ ɖe ŋgɔgbefɔa ŋu.
- Overhead Split Squat: Le tɔtrɔ sia me la, èléa barbell alo dumbbells la ɖe wò ta tame, si wɔnɛ be wò nu vevi la wɔa dɔ eye wònana wò dadasɔ kple nɔnɔme nyona ɖe edzi.
- Goblet Split Squat: Le afisia la, èléa dumbbell alo kettlebell ɖeka ɖe akɔta, si ate ŋu akpe ɖe ame ŋu le nɔnɔme kple dadasɔ me, eye zi geɖe la, ele bɔbɔe na gɔmedzelawo.
- Azɔlizɔzɔ Mamã Kplɔ̃: Le esi teƒe be woanɔ teƒe ɖeka la, tɔtrɔ sia bia be woaɖe afɔ ɖe ŋgɔ ayi akɔta ƒe nɔnɔme si me mã, afɔwo ɖɔliɖɔli, si nana dzitodzito kple nuwɔwɔ aduadu ƒe akpa aɖe kpena ɖe eŋu.
Millised on head täiendavad harjutused Barbell Ŋgɔgbe Rack Ma Squat?
- Goblet Squat nye kamedede bubu si kpe ɖe eŋu elabena egaléa ŋku ɖe ŋutilã ƒe ŋusẽ si le ete abe quads kple glutes ene ŋu, gake kpekpeme si wotsɔa agba le ŋgɔgbe le kamedede sia me kpena ɖe ame ŋu be core ƒe liƒo kple tenɔnɔ nanyo ɖe edzi, si le vevie ŋutɔ na Front Rack Split Squat wɔwɔ nyuie .
- Bulgariatɔwo ƒe Split Squat gakpe ɖe Barbell Front Rack Split Squat ŋu esi wòɖea afɔ ɖeka ɖe vovo le ɣeyiɣi ɖeka me, abe Split Squat ene, si doa ŋusẽ akpa ɖeka ƒe ŋusẽ kple dadasɔ, eye wògaɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, si naa tɔtrɔ nyui aɖe be woaƒo asa na kamedede ƒe ɖekawɔwɔ.
Seotud märksõnad Barbell Ŋgɔgbe Rack Ma Squat
- Barbell Split Squat ƒe kamedede
- Front Rack Split Squat kamedede
- Kamedede siwo doa ŋusẽ ata
- Barbell kamededewo na ata
- Front Rack Split Squat ƒe mɔnu
- Ale si woawɔ Barbell Front Rack Split Squat
- Barbell kamededewo na afɔ ƒe lãmekawo
- Afɔdzidede ƒe kamededewo
- Ma Squat kple Barbell
- Front Rack Split Squat ƒe hehexɔxɔ