Barbell Incline Abɔta Kɔkɔe

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Serratus Anterior
• Teisene Lihased: Pectoralis Major Clavicular Head

Sissejuhatus Barbell Incline Abɔta Kɔkɔe

Barbell Incline Shoulder Raise nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe deltoids, akɔta ƒe akpa si le etame, kple trapezius lãmekawo koŋ ŋu, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòdoa ŋusẽ ame ƒe akpa si le etame. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoadzi yewoƒe abɔta ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ʋufɔti ƒe ŋutete nanyo ɖe edzi, ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo be yewoakpɔ tame si ƒe amadede le vovovo wu eye wowɔe wòkpa nyuie wu ko.

Ülatuse sooritamine: Sisuline õpetus Barbell Incline Abɔta Kɔkɔe

• Esi wò afɔwo do ɖe anyigba sesĩe la, na wò akɔta nazi zikpui la dzi eye nàkeke wò abɔwo ɖe ŋgɔ bliboe le ŋgɔwò le abɔta.
• Do barbell la ɖe dzi blewuu ɖe wò ta dzi vaseɖe esime wò abɔwo nakeke bliboe, nàkpɔ egbɔ be yebɔbɔ yeƒe abɔta vie be yeƒe ƒunukpeƒewo nagate ɖe dzi o.
• Lé nɔnɔme si le etame la me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi aŋea blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé barbell la dzi ɖum le kamedede bliboa katã me.

Nõuanded sooritamiseks Barbell Incline Abɔta Kɔkɔe

• Nuɖusi ƒe Asiléƒe: Lé barbell la kple asiléƒe si keke abe abɔta ene, eye wò asibidɛwo nadze ŋgɔ anyi. Asiléƒe sia wɔnɛ be woate ŋu aʋã bliboe eye lãmekawo te ŋu wɔa dɔ nyuie wu. Ƒo asa na barbell la léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe edzi.
• Ʋuʋu si Dzi Woaɖu: Do barbell la ɖe dzi wòaɖo abɔta, eye nàna wò abɔwo nanɔ dzɔdzɔe. Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe. Nu vevitɔ le afisiae nye be nàwɔ kamededea blewu eye nàɖu edzi. Vodada si bɔ enye be woazã ŋusẽ atsɔ akɔ kpekpemea, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
• Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle barbell la ɖiɖim eye nàgbɔ ya ne èle ekɔm ɖe dzi. Yagbɔgbɔ ƒe ɖoɖo sia kpɔa egbɔ be...

Barbell Incline Abɔta Kɔkɔe KKK

Kas algajad saavad teha Barbell Incline Abɔta Kɔkɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Shoulder Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Incline Abɔta Kɔkɔe?

• Cable Incline Shoulder Raise: Le tɔtrɔ sia me la, wozãa kaƒomɔ̃ ɖe barbell teƒe, si naa tete ɖe ame ŋu ɣesiaɣi le kamededea katã me.
• Seated Incline Shoulder Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui si dzi wobɔbɔ nɔ dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe akɔta ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Plate Incline Shoulder Raise: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kpekpeme ƒe agba, si léle kple ewɔwɔ ate ŋu anɔ bɔbɔe wu.
• Resistance Band Incline Shoulder Raise: Tɔtrɔ sia zãa resistance band ɖe barbell teƒe, si naa tsitretsitsi ƒomevi bubu eye wònaa woate ŋu atrɔ asi le sesẽme ŋu bɔbɔe.

Millised on head täiendavad harjutused Barbell Incline Abɔta Kɔkɔe?

• Axadzi Kɔkɔe: Axadzi kɔkɔ kpena ɖe Barbell Incline Shoulder Raise ŋu to ŋkuléle ɖe axadzi alo "axadzi" deltoids ŋu, siwo zi geɖe womewɔa dɔ nyuie le kamedede bubuwo me o. Esia wɔnɛ be deltoid lãmeka ƒe ta etɔ̃awo katã tsina nyuie.
• Ŋgɔgbe Kɔkɔewo: Ŋgɔgbedodowo tɔa ŋku ŋgɔgbe alo "ŋgɔgbe" deltoids, si kpena ɖe Barbell Incline Shoulder Raise ŋu to egbɔkpɔkpɔ be wowɔ dɔ le abɔta ƒe akpawo katã sɔsɔe me, si wɔnɛ be abɔta ƒe gɔmesese bliboa nyo wu eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.