Barbell Incline Klo Asiléƒe Bench Press

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Incline Klo Asiléƒe Bench Press

Barbell Incline Close Grip Bench Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nyea abɔta, akɔta, kple abɔta, evɔ wòwɔa dɔ le akɔta ƒe akpa si le etame kple eƒe akpa si le eme hã. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo eye yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, vevietɔ le akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo ƒe lolome kple ŋusẽ ŋu ko o, ke enaa woƒe liƒo kple dadasɔ hã nyona ɖe edzi, si wɔnɛ be wowɔa dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Barbell Incline Klo Asiléƒe Bench Press

• Nɔ anyi ɖe zikpui dzi eye wò afɔwo nanɔ anyigba eye nàlé barbell la nyuie, ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene.
• Kɔ atikplɔa tso agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
• Ðe atikplɔa ɖe anyi blewu vaseɖe esime wòaɖe wò akɔta titina, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be wòaƒo wò akɔta etɔ̃awo nu ƒu.
• Tu ʋuƒoa ɖe megbe yi afisi nèdze egɔme tsoe, keke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔe awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Incline Klo Asiléƒe Bench Press

• Asiléle: Vodada siwo amewo wɔna zi geɖe dometɔ ɖekae nye asiléle si mesɔ o. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene, alo woaɖiɖi vie le barbell la dzi. Ne èlée ɖe asi kplikplikpli la, etɔa ŋku triceps la nyuie wu. Gake kpɔ nyuie be màgana asiléƒea nate ɖe ŋuwò akpa o elabena ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòaɖe kpekpeme si nàte ŋu akɔ dzi akpɔtɔ.
• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu le kamededea katã me. Ne èɖe mɔ wò abɔta nado la, ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie ɖe wò abɔta ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yewɔ kamededea kple ʋuʋu si dzi woɖu. Ðe barbell la ɖe wò akɔta blewuu eye nàgatue ɖe dzi

Barbell Incline Klo Asiléƒe Bench Press KKK

Kas algajad saavad teha Barbell Incline Klo Asiléƒe Bench Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Close Grip Bench Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woadzi ɖe edzi vivivi ne ŋusẽ le wo ŋu. Ele vevie hã be nɔnɔme kple aɖaŋu nyuitɔ nanɔ ame si be wòaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo ʋufɔla bibi aɖe nakpɔ edzi gbã be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Barbell Incline Klo Asiléƒe Bench Press?

• Decline Close Grip Bench Press: Le esi teƒe be woaɖo zikpui la ɖe anyime, eye woɖoa taɖodzinu na akɔta ƒe lãmeka siwo le ete.
• Flat Close Grip Bench Press: Wowɔa tɔtrɔ sia le zikpui gbadza dzi, eye woƒe susu nɔa akɔta titina kple akɔta etɔ̃ ƒe lãmekawo ŋu wu.
• Smith Machine Incline Close Grip Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke eye wòanɔ dedie wu, vevietɔ na gɔmedzelawo.
• Incline Close Grip Bench Press with Resistance Bands: Tɔtrɔ sia naa tsitretsitsi ƒe kawo kpena ɖe barbell la ŋu, si wɔnɛ be wòsesẽna ɖe edzi eye wònana lãmekawo ƒoa wo ɖokui ɖe ʋufɔti bliboa me.

Millised on head täiendavad harjutused Barbell Incline Klo Asiléƒe Bench Press?

• Tricep Dips: Tricep dips kpena ɖe Barbell Incline Close Grip Bench Press ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le bench press me ŋu, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa dɔ le lãmekawo ƒe hatsotso mawo ke ŋu abe Barbell Incline Close Grip Bench Press ene, siwo dometɔ aɖewoe nye akɔta, afɔ etɔ̃, kple abɔta, si wɔnɛ be wowɔa kamedede bliboe eye wòkpena ɖe ame ŋu be ŋusẽ si wɔa dɔ la natu ɖo.