Barbell Incline Mlɔ megbe Delt Kɔkɔ

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head

Sissejuhatus Barbell Incline Mlɔ megbe Delt Kɔkɔ

Barbell Incline Lying Rear Delt Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia dzi ɖe megbe deltoids ŋu, si kpena ɖe ame ŋu be abɔta nali ke eye eƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe sesẽme nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoatu ŋutilã si le goglo eye wòda sɔ ɖo.

Ülatuse sooritamine: Sisuline õpetus Barbell Incline Mlɔ megbe Delt Kɔkɔ

• Lé barbell si ƒe asiwo dome didi abe abɔta ene, asibidɛwo nadze ŋgɔ wò afɔwo, eye nàdo wò abɔwo ɖe wò abɔta te bliboe.
• Esi wò abɔwo nabɔbɔ vie la, kɔ barbell la ɖe dzi blewuu yi dzi eye nàdo goe ɖe axadzi vaseɖe esime wò abɔwo nasɔ kple anyigba.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi aŋea blewuu atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ gbugbɔ wɔe hena xexlẽme si nèdi be yeagbugbɔe awɔ, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyui me le kamededea katã me.

Nõuanded sooritamiseks Barbell Incline Mlɔ megbe Delt Kɔkɔ

• Asiléle Kple Nɔnɔme: Lé barbell la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo), asiwo nakeke vie wu abɔta ƒe kekeme. Ele be atikplɔa nanɔ xɔxlɔ̃m tẽ tso wò abɔta. Vodada si bɔ enye be nàlé barbell la wòakeke akpa alo wòaxe akpa, si ate ŋu ana wò abɔta nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
• Ʋuʋu si Dzi Woɖu: Kɔ barbell la ɖe dzi le ʋuʋu nyuie si dzi nàɖu vaseɖe esime wò abɔwo nasɔ kple anyigba. Ƒo asa na barbell la ʋuʋu alo eʋuʋu yi dzi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe.
• Susu na Wò Abɔtawo: Na wò abɔta nabɔbɔ vie le kamededea katã me be nàƒo asa na

Barbell Incline Mlɔ megbe Delt Kɔkɔ KKK

Kas algajad saavad teha Barbell Incline Mlɔ megbe Delt Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Lying Rear Delt Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Kamedede sia tɔa ŋku megbeƒu siwo le abɔta koŋ, gake ewɔa dɔ le akɔta ƒe akpa si le etame kple mɔ̃wo hã ŋu. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Barbell Incline Mlɔ megbe Delt Kɔkɔ?

• Resistance Band Incline Lying Rear Delt Raise: Le esi teƒe be woazã kpekpemewo la, tɔtrɔ sia zãa tsitretsiɖeŋu band, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me eye wòɖea teteɖeanyi si le ƒunukpeƒewo dzi kpɔtɔna.
• Cable Machine Incline Lying Rear Delt Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si naa ʋuʋu nyuie eye wokpɔa edzi eye wònaa woate ŋu atrɔ asi le tsitretsitsi ŋu bɔbɔe.
• Swiss Ball Incline Lying Rear Delt Raise: Tɔtrɔ sia tsɔ Switzerland bɔl aɖe de eme, si doa nu veviwo ƒe liƒo kple dadasɔ ɖe ŋgɔ ne wole kamededea wɔm.
• Kettlebell Incline Lying Rear Delt Raise: Tɔtrɔ sia zãa kettlebells, si ate ŋu akpe ɖe ame ŋu be ŋusẽ nanɔ ame ŋu wòanyo ɖe edzi eye wòana kpekpeme ƒe mama nato vovo wu barbell alo dumbbell.

Millised on head täiendavad harjutused Barbell Incline Mlɔ megbe Delt Kɔkɔ?

• Bent Over Reverse Fly: Abe Barbell Incline Lying Rear Delt Raise ene la, kamedede sia hã tɔa ŋku megbe deltoids gake tso dzogoe bubu dzi, si wɔnɛ be abɔta ƒe alidziblanu ƒe ŋusẽ kple liƒo dzina ɖe edzi.
• Mohehe: Mohehewo tɔa ŋku megbe deltoids kple rotator cuff lãmekawo. Kamedede sia kpena ɖe Barbell Incline Lying Rear Delt Raise ŋu to hehe ƒe ʋuʋu nana me, si kpena ɖe abɔta ƒe lãmekawo ŋu wòdaa asɔ eye wònaa abɔta ƒe lãmesẽ bliboa nyona ɖe edzi.