Barbell Wide Grip Tsitrenu Fli

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Barbell Wide Grip Tsitrenu Fli

Barbell Wide Grip Upright Row nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye abɔta kple akɔta ƒe akpa si le etame, evɔ wòwɔa dɔ le biceps kple trapezius lãmekawo hã ŋu. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòakpe asi ɖe kamedefefewo ƒe dɔwɔwɔ nyuie wu ŋu ta, alo be yewoakpɔ ŋutilã ƒe akpa si le etame ƒe dzedzeme si ƒe amadede le vovovo eye wòkpakpa wu ko.

Ülatuse sooritamine: Sisuline õpetus Barbell Wide Grip Tsitrenu Fli

• Dze egɔme kple barbell la ƒe ɖiɖi ɖe wò ata dzi, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖe dzi ɖi.
• Kɔ barbell la ɖe dzi tẽe ɖo ta wò asike gbɔ, nàtsɔ wò abɔta akplɔe eye nàna barbell la nate ɖe wò ŋutilã ŋu. Ele be wò abɔta nakɔ wu wò abɔta ɣesiaɣi.
• Tsɔ vie ne barbell la le wò asike te tututu, nàkpɔ egbɔ be wò abɔta kple abɔtawo sɔ kple anyigba.
• Ðe barbell la ɖe anyi trɔ yi afisi nèdze egɔme tsoe le afɔɖeɖe si dzi nèɖu me, eye nàwu egbugbɔgawɔ ɖeka nu. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Barbell Wide Grip Tsitrenu Fli

• Kpɔ Ʋuʋua Dzi: Klɔ barbell la blewuu eye nàɖoe koŋ akɔ wò akɔta, eye nàna wòate ɖe wò ŋutilã ŋu alesi nàte ŋui. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi. Ðe barbell la hã ɖe anyi blewu, nàtsi tre ɖe kpekpeme la ŋu le mɔ si dzi nèle ɖiɖim la dzi be lãmekawo nawɔ dɔ nyuie wu.
• Na Wò Akɔta Nanɔ Dzɔdzɔe: Ele vevie be nàlé akɔta dzɔdzɔe me ɖe asi le kamededea katã me. Mègabɔbɔ ɖe ŋgɔ alo megbe o, elabena esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. Ne èkpɔe be ehiã be yeabɔbɔ alo abɔbɔ ɖe anyi hafi akɔ kpekpemea la, ate ŋu alolo akpa.
• Ƒo asa na Kɔkɔ Kɔkɔ Gãtɔ: Vodada si bɔ enye be woakɔ barbell la ɖe dzi akpa

Barbell Wide Grip Tsitrenu Fli KKK

Kas algajad saavad teha Barbell Wide Grip Tsitrenu Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Wide Grip Upright Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Wide Grip Tsitrenu Fli?

• Cable Machine Upright Row: Kaƒomɔ̃ zazã na kamedede sia ate ŋu ana tsitretsitsi ƒe ɖoɖo si sɔ wu le ʋuʋua katã me.
• Smith Machine Upright Row: Wowɔa tɔtrɔ sia le Smith mɔ̃ dzi, si ate ŋu ana nàli ke wu eye wòana wò susu nanɔ lãmeka siwo ŋu dɔ wɔm le ŋu geɖe wu.
• EZ Bar Upright Row: EZ bar zazã ɖe barbell dzɔdzɔe teƒe ate ŋu aɖe wò asibidɛwo kple abɔta ƒe teteɖeanyi dzi akpɔtɔ.
• Abɔ Ðeka ƒe Tsitrenu: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ alo asitɔtrɔ le nɔnɔmewo ŋu ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.

Millised on head täiendavad harjutused Barbell Wide Grip Tsitrenu Fli?

• Barbell Shrugs nye kamedede bubu si ɖea vi si kpena ɖe Barbell Wide Grip Upright Row ŋu elabena woƒe susu nɔa trapezius lãmeka siwo le etame ŋu, siwo hã wɔa dɔ le fli siwo le tsitrenu me, si wɔnɛ be wodoa ŋusẽ lãmeka siawo eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.
• Mohehe ƒe kamededea hã nye kpeɖeŋutɔ gã aɖe na Barbell Wide Grip Upright Row elabena etsia megbe deltoids kple rhomboids, lãmeka siwo ŋu wowɔa dɔ le mɔ si mele tẽ o nu le fli siwo le tsitrenu me, si wɔnɛ be wokpɔa egbɔ be abɔta ƒe kamedede da sɔ eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.