Barbell Wide-grip Tsitrenu Fli

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Barbell Wide-grip Tsitrenu Fli

Barbell Wide-grip Upright Row nye ŋusẽdodo ƒe kamedede si me wowɔa abɔta kple mɔ̃wo koŋ, eye wowɔa dɔ le biceps kple akɔta ƒe akpa si le etame hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple tenɔnɔ ɖe edzi. Kamedede sia nye tiatia nyui aɖe na amesiwo di be yewoana yewoƒe abɔta ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nanyo ɖe edzi, eye yewoado abɔta ƒe ʋuʋu nyuie wu ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Barbell Wide-grip Tsitrenu Fli

• Zã wò axadzi abɔta nàtsɔ akɔ atikplɔa ɖe dzi ne èle gbɔgbɔm. Ele be ʋuƒoa nate ɖe ŋutilãa ŋu ne èle eʋuʋum yi dzi va ɖo wò asike gbɔ. Na abɔta nakɔ wu wò abɔta.
• Yi edzi nàkɔ atikplɔa ɖe dzi vaseɖe esime wòaka wò asike kloe. Ele be wò abɔta naʋã ʋuʋua, eye ele be wòakɔ wu wò abɔta ɣesiaɣi.
• Tsɔ sɛkɛnd ɖeka le ʋuʋua tame emegbe nàɖiɖi aŋea blewuu atrɔ ayi afisi nèdze egɔme tsoe esi nèle gbɔgbɔm.
• Gbugbɔ ʋuʋua hena alesi wokafui be nàgbugbɔe awɔ.

Nõuanded sooritamiseks Barbell Wide-grip Tsitrenu Fli

• Nɔnɔme Kple Nɔnɔme: Tsi tre ɖe tsitrenu eye wò afɔwo dome didi abe abɔta ene. Ele be megbe nanɔ dzɔdzɔe eye abɔta nahe ɖe megbe. Ƒo asa na akɔta ƒoƒo alo eƒe akɔta bɔbɔ elabena ate ŋu ana nàxɔ abi.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Kɔ barbell la ɖe dzi va ɖo wò akɔta, tɔ vie sɛkɛnd ɖeka, eye nàgbugbɔe ɖiɖi blewuu ake. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmekawo o.
• Abɔta ƒe Nɔnɔme: Ele be wò abɔta nakɔ wu wò asibidɛwo ɣesiaɣi ne èle abɔta kɔm. Vodada si bɔ enye be woana asibidɛawo nayi dzi wu abɔta, si ate ŋu ana nusi mesɔ o

Barbell Wide-grip Tsitrenu Fli KKK

Kas algajad saavad teha Barbell Wide-grip Tsitrenu Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Wide-grip Upright Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo ame bibi aɖe nakpɔ dziwò alo afia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be èle ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi le ɣeyiɣi aɖe megbe ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi nye nu vevitɔ.

Millised on tavalised variatsioonid Barbell Wide-grip Tsitrenu Fli?

• Kaƒomɔ̃ ƒe Fli Tsi Tre: Kaƒomɔ̃ zazã na fli siwo le tsitrenu ate ŋu ana tsitretsitsi ƒe ɖoɖo si mewɔa tɔtrɔ o le ʋuʋu bliboa me, si ate ŋu aɖe vi na lãmekawo ƒe dɔwɔwɔ kple tsitsi.
• Smith Machine Upright Row: Tɔtrɔ sia zãa Smith mɔ̃a, si ate ŋu akpe ɖe ame ŋu le liƒo kple nɔnɔme me, vevietɔ na gɔmedzelawo.
• EZ Bar Upright Row: EZ bar zazã ate ŋu ana asibidɛwo kple asiwo naɖe dzi ɖi wu, eye wòana woate ŋu alé nu bubu si ate ŋu atɔ ŋku abɔta ƒe lãmekawo le mɔ bubu nu.
• Single-Arm Upright Row: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woakpɔ lãmekawo ƒe masɔmasɔ gbɔ eye wòana nu veviwo ƒe gomekpɔkpɔ nadzi ɖe edzi.

Millised on head täiendavad harjutused Barbell Wide-grip Tsitrenu Fli?

• Barbell Shrugs: Barbell Shrugs wɔa dɔ ɖe trapezius lãmekawo dzi, siwo hã wozãna le Tsitrenu Fli me, si wɔnɛ be akɔta kple kɔ ƒe akpa si le etame ƒe ŋusẽ kple liƒo dzina ɖe edzi.
• Bent Over Rows: Kamedede sia tɔa ŋku lats kple rhomboids, lãmeka siwo hã wɔa dɔ le Upright Row me, si wɔnɛ be wòdoa kamedede si da sɔ eye wòdea blibo ɖe ŋgɔ.