Barbell Lunge ƒe agbalẽ

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Barbell Lunge ƒe agbalẽ

Barbell Lunge nye ŋutilã ƒe akpa si le ete ƒe kamedede sẽŋu aɖe si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye afɔ ene, akɔtaƒu, akɔta, kple nyivi, si wɔnɛ be ŋusẽ kple liƒo bliboa nɔa anyi. Kamedede sia sɔ na amesiame tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe lolome kple ŋusẽ nyona ɖe edzi ko o, ke enaa dadasɔ, nuwɔwɔ aduadu, kple nu veviwo ƒe liƒo hã nyona ɖe edzi, siwo le vevie ŋutɔ na kamedefefewo ƒe ŋutete kple gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Barbell Lunge ƒe agbalẽ

• Tsɔ wò ɖusifɔ yi ŋgɔ, nàbɔbɔ ɖe klo dzi vaseɖe esime wò ata nasɔ kple anyigba, eye nàkpɔ egbɔ be wò klo mekeke to wò afɔbidɛwo ŋu o.
• Tsɔ wò ɖusifɔ ƒoe be nàgafɔ ɖe teƒe si nèdze egɔme tsoe, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta nanɔ megbe le ʋuʋua katã me.
• Gbugbɔ ʋuʋua kple wò miasi, eye nàtrɔ afɔwo le ɣeyiɣi si me nèɖoe.
• Ðo ŋku edzi ɣesiaɣi be nàtsɔ wò nu vevi la awɔ dɔe, nàna wò akɔta nanɔ dzi eye nàlé akɔta si mede akpa aɖeke dzi o me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Barbell Lunge ƒe agbalẽ

• Ʋuʋu si Dzi Woɖu: Mègaƒu du ato wò lãkusiwo me o. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi. Tsɔ afɔ ɖeka yi ŋgɔ, nàɖiɖi wò ŋutilã vaseɖe esime wò ŋgɔgbeklo nabɔbɔ ɖe dzogoe si ade dzidzenu 90 dzi. Ele be wò megbeklo naka anyigba kloe. Ƒo asa na wò ŋgɔgbeklo ƒe kekeme to wò afɔbidɛwo ŋu elabena esia ate ŋu ana klo naxɔ abi.
• Dadasɔ: Dadasɔ me léle ɖe asi le vevie ŋutɔ ne èle barbell lunge wɔm. Ƒo asa na ŋgɔgbedede alo megbedede. Ele be wò ŋutilã nanɔ dzɔdzɔe eye wòanɔ dzɔdzɔe le kamededea katã me. Ne èle agbagba dzem be yeada asɔ la, dze agbagba nàsrɔ̃ ʋuʋua barbell manɔmee gbã.
• Na Wò Nu Vevitɔ: Eng

Barbell Lunge ƒe agbalẽ KKK

Kas algajad saavad teha Barbell Lunge ƒe agbalẽ?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Lunge kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be gɔmedzelawo nasrɔ̃ lãkusi ƒe ʋuʋu vevitɔ kpekpeme manɔmee gbã, be woanya kamededea nyuie. Ne wonya ɖe dzi ɖi le ʋuʋua me ko la, woate ŋu atsɔ aŋenu akpe ɖe kpekpeme ŋu vivivi. Enyo ɣesiaɣi be hehenala alo ame bibi aɖe nakpɔ edzi be wòakpɔ egbɔ be nɔnɔme nyuitɔ.

Millised on tavalised variatsioonid Barbell Lunge ƒe agbalẽ?

• Azɔlizɔzɔ ƒe Barbell Lunge: Tɔtrɔ sia bia be nàʋuʋu yi ŋgɔ le azɔlizɔzɔ ƒe ʋuʋu me esime nèle barbell tsɔm ɖe wò abɔta.
• Reverse Barbell Lunge: Le tɔtrɔ sia me la, èɖea afɔ yia megbe yia lunge ƒe nɔnɔme me kple barbell ɖe wò abɔta.
• Overhead Barbell Lunge: Tɔtrɔ sia bia be woalé barbell la ɖe ta dzi esime wole lunge la wɔm.
• Front Rack Barbell Lunge: Le tɔtrɔ sia me la, woléa barbell la ɖe wò ŋutilã ŋgɔ le abɔta ƒe kɔkɔme ne èle lunge la wɔm.

Millised on head täiendavad harjutused Barbell Lunge ƒe agbalẽ?

• Deadlifts kpena ɖe Barbell Lunges ŋu to woƒe susu tsɔtsɔ ɖe megbe kɔsɔkɔsɔa ŋu, siwo dometɔ aɖewoe nye glutes, hamstrings, kple akɔta ƒe akpa si le ete, si ate ŋu ana dadasɔ kple liƒo bliboa nanyo ɖe edzi, si hiã vevie be woawɔ lunges nyuie.
• Afɔɖeɖewo hã kpena ɖe Barbell Lunges ŋu esi wosrɔ̃a lunge ƒe ʋuʋu, gake elɔa anyigba si kɔ ɖe dzi ɖe eme, si wɔnɛ be ʋuʋu ƒe didime kple sesẽme dzina ɖe edzi, si wɔnɛ be ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple dadasɔ dzina ɖe edzi.