Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea

• Kehaos: Tsiitsinaba
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
• Teisene Lihased: Deltoid Lateral, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

Sissejuhatus Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea

Barbell Press Sit-Up nye kamedede sesẽ aɖe si ƒoa ŋusẽdodo hehexɔxɔ kple nɔnɔme veviwo nu ƒu, si sɔ nyuie na kamedede lɔ̃la siwo le kamedede blibo dim. Enyo ŋutɔ na kamedela siwo le titina va ɖo esiwo de ŋgɔ, elabena ebia be woawɔ nɔnɔme nyui kple wo dzi ɖuɖu be woate ŋu akpɔ barbell la dzi dedie esime wole sit-up wɔm. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe ƒodo ƒe ŋusẽ nanyo ɖe edzi, be eƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòana dɔwɔwɔ ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea

• Do wò nuto me eye nàkɔ wò tame blewuu ɖo ta wò klowo gbɔ, eye nàna barbell la nali ke eye wòanɔ ɖeka kple wò akɔta.
• Ne ènya ɖo afisi nànɔ anyi bliboe ko la, te aŋea ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Tsɔ barbell la trɔ va wò akɔta esime nèle nɔnɔme si me nànɔ anyi ɖo la me ɖe asi.
• Ðe wò ŋutilã ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàna barbell la nanɔ wò akɔta tame, be nàwu egbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea

• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada ɖeka si bɔ enye be woazã agba fũ akpa ɖe barbell la dzi. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si ana nàte ŋu awɔ kamededea nyuie eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Do Wò Nu Vevitɔ: Be nàkpɔ viɖe geɖe tso Barbell Press Sit-Up me la, ele vevie be nàtsɔ wò nu vevitɔa de eme le kamededea katã me. Menye ɖeko esia doa ŋusẽ wò ƒodo ƒe lãmekawo ko o

Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea KKK

Kas algajad saavad teha Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Press Sit-Up kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame kple nyaŋuɖoɖo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea?

• Incline Barbell Press Sit-Up: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe akpa si le etame eye wògatsɔa kuxi bubu kpena ɖe akɔta kple abɔta ŋu.
• Barbell Press Sit-Up with Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe sit-up la tame, tsɔa obliques la ƒoa ƒui eye nètsɔa akpa si trɔna kpena ɖe kamededea ŋu.
• Overhead Barbell Press Sit-Up: Le esi teƒe be nàmi barbell la ɖe ŋgɔ la, èzi edzi le ta dzi, si gadea kuxi bubu aɖe abɔta ƒe lãmekawo ŋu eye wòdzia ​​core engagement ɖe edzi.
• Barbell Press Sit-Up with Leg Raise: Le tɔtrɔ sia me la, ètsɔa afɔ kɔkɔ kpena ɖe sit-up la tame, si wɔa dɔ ɖe abs si le ete la dzi eye wònaa dadasɔ ƒe kuxia kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Barbell Press Sit-Up ƒe nyatakakadzraɖoƒea?

• Russiatɔwo ƒe Twist nye kamedede bubu si kpe ɖe Barbell Press Sit-Up ŋu elabena eléa fɔ ɖe lãmeka veviwo ŋu, vevietɔ obliques, si kpena ɖe ame ŋu le tɔtrɔ ƒe ŋusẽ kple liƒo si hiã na Barbell Press Sit-Up ƒe dɔwɔwɔ nyuie me.
• Plank kamededea hã nye kpeɖeŋutɔ gã aɖe na Barbell Press Sit-Up elabena edoa ŋusẽ nuto bliboa, si me ƒodo si le ŋgɔgbe kple akɔta ƒe lãmekawo hã le, si wɔnɛ be liƒo kple dzidodo si hiã na Barbell Press Sit-Up la nyona ɖe edzi.