Barbell Reverse Gbeƒãɖela Curl

• Kehaos: Fɔn Nko.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Reverse Gbeƒãɖela Curl

Barbell Reverse Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku brachialis lãmeka, si le abɔta ƒe akpa si le etame, kple lãmeka evelia abe abɔta kple biceps ene. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoadzi abɔ ƒe ŋusẽ kple gɔmesese ɖe edzi, vevietɔ le bicep nuto me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa asiléle ƒe ŋusẽ nyona ɖe edzi, eye ate ŋu akpe ɖe ame ŋu le hehe ƒe ʋuʋu ƒe dɔwɔwɔ bliboa me.

Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Gbeƒãɖela Curl

• Tsi tre ɖe mawunyagblɔla ƒe zikpui megbe eye nàtsɔ asiléƒe si le edzi (asibidɛwo dze ŋgɔ anyime) alé barbell la, eye nàna wò asiwo nadidi abe abɔta ene.
• Mibɔbɔ ɖe ŋgɔ vie eye nàtsɔ wò abɔta ƒe megbewo aɖo mawunyagblɔla ƒe zikpui dzi, eye nàkpɔ egbɔ be wò abɔwo keke bliboe.
• Klɔ barbell la ɖe dzi ɖo ta wò abɔta, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔtawo ko atsɔ akɔ kpekpemea ɖe dzi.
• Ðe barbell la ɖe anyi wòtrɔ yi afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu, nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Reverse Gbeƒãɖela Curl

• Asiléƒe: Lé barbell la kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ anyime). Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔ enye be woalé barbell la wòakeke akpa alo wòaxe akpa, si ate ŋu ana asibidɛwo nate ɖeɖi ame ŋu eye wòana kamededea nawɔ dɔ nyuie o.
• Ʋuʋu si Dzi Wokpɔna: Ne èle barbell la kɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye meɖoa ŋku lãmekawo dzi nyuie o. Ele be wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe wòle be wòaʋuʋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ebɔbɔ

Barbell Reverse Gbeƒãɖela Curl KKK

Kas algajad saavad teha Barbell Reverse Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Preacher Curl kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Reverse Gbeƒãɖela Curl?

• Cable Reverse Preacher Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me, si ate ŋu ana lãmekawo natsi geɖe wu.
• Single-Arm Reverse Preacher Curl: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa alɔ ɖesiaɖe ƒe lãmekawo ƒe tete ŋu ɖekaɖeka.
• Incline Reverse Preacher Curl: Le tɔtrɔ sia me la, woɖoa mawunyagblɔla ƒe zikpui la ɖe incline dzi, si trɔa kamededea ƒe dzogoe eye wòtrɔa asi le lãmekawo ŋu le mɔ bubu nu.
• Hammer Reverse Preacher Curl: Tɔtrɔ sia zãa asiléƒe si medea akpa aɖeke dzi o (asibidɛwo dze ŋgɔ wo nɔewo), si tɔa ŋku biceps kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa.

Millised on head täiendavad harjutused Barbell Reverse Gbeƒãɖela Curl?

• Barbell Curl si le tsitrenu: Abe alesi wòle le Barbell Reverse Preacher Curl gome ene la, kamedede sia ku ɖe biceps brachii koŋ ŋu. Tsitretsitsi ƒe nɔnɔmea ƒoa wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hena liƒo, si doa ŋutilã bliboa ƒe ŋusẽ kple dadasɔ ɖe ŋgɔ si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le Reverse Preacher Curl me.
• Cable Rope Hammer Curl: Kamedede sia kpena ɖe Barbell Reverse Preacher Curl ŋu to lãmekawo ƒe hatsotso ɖeka mawo ke ŋudɔwɔwɔ me, gake kaƒomɔ̃ zazã naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be lãmekawo ƒe dɔwɔwɔ kple tsitsi dzina ɖe edzi.