Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme
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Sissejuhatus Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme
Barbell Squat - Knees - End nɔnɔme nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò afɔ ene, akɔtaƒu, akɔta, kple akɔta ƒe akpa si le anyime, si doa ŋusẽ kple lãmekawo ƒe tsitsi ɖe ŋgɔ. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, kple kamedede lɔ̃lawo siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefe kple dɔwɔna vovovowo me, ado ŋutilã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ, eye nàdzi wò lãmenugbagbeviwo ƒe dɔwɔwɔ ɖe edzi si kpena ɖe ami ƒe ɖeɖeɖa ŋu.
Ülatuse sooritamine: Sisuline õpetus Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme
- Ne wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe la, bɔbɔ wò klowo eye nàɖiɖi wò ŋutilã ɖe anyi abe ɖe nègabɔbɔ nɔ zikpui dzi ene vaseɖe esime wò ata nasɔ kple anyigba.
- Kpɔ egbɔ be wò klowo sɔ kple wò afɔwo eye mègakeke to wò afɔbidɛwo ŋu o.
- Azɔ, ƒo wò afɔkpodziwo eye nàkeke wò afɔwo ɖe enu be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me eye nàlé gbɔgbɔ ƒe ɖoɖo si li ke me ɖe asi, nàgbɔ ya ne èle ɖiɖim eye nàgbɔ ya ne èle tsitre. Esiae nye Barbell Squat ƒe nuwuwu ƒe nɔnɔme.
Nõuanded sooritamiseks Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme
- Nɔnɔme: Na wò akɔta nanɔ dzɔdzɔe le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ, siwo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi. Do wò akɔta eye nàna wò akɔta nanɔ dzi be wòakpe ɖe ŋuwò nànɔ tsitrenu nyuie.
- Barbell ƒe Ðoɖo: Ele be barbell la nanɔ wò akɔta ƒe akpa si le etame, ke menye wò kɔ dzi o. Ele be woatsɔe aɖo wò abɔtaƒuwo dzi. Woate ŋu azã ati ƒe nɔnɔme si kɔkɔ (le mɔ̃awo dzi) alo ʋuƒo ƒe nɔnɔme si bɔbɔ (le megbe deltoidwo ƒe go kemɛ dzi) le wò akɔfafa kple lãmeka tɔxɛ siwo nèdi be yeaɖo taɖodzinu na nu.
- Goglome: Yi goglo alesi wò asitɔtrɔ le nɔnɔmewo ŋu ɖe mɔe, eye ne anya wɔ la, vaseɖe esime wò akɔta naɖo
Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme KKK
Kas algajad saavad teha Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Squat kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be agbalẽvia nasɔ eye nàƒo asa na abixɔxɔ. Ele be wò klowo nabɔbɔ, akɔta natsi megbe, eye akɔta nakɔ ɖe dzi eye barbell ƒe kpekpeme nama ɖe wò abɔta sɔsɔe. Wokafui be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le ɖoɖoa me zi ʋɛ gbãtɔawo be nàkpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme?
- Sumo Squat - Klowo - Nuwuƒe ƒe Nɔnɔme: Le tɔtrɔ sia me la, woléa barbell la ɖe nɔnɔme ma ke me abe alesi wowɔa squat si wozãna tsã ene, gake woɖoa afɔawo ɖe wo nɔewo ŋu wòkekena wu eye wofiaa afɔbidɛwo ɖe gota, si srɔ̃a sumo kɔdala ƒe nɔnɔme.
- The Goblet Squat - Knees - End Position: Le esi teƒe be woazã barbell la, squat ƒe tɔtrɔ sia zãa dumbbell alo kettlebell ɖeka si wolé ɖe akɔta ƒe ɖoɖo nu.
- The Overhead Squat - Knees - End Position: Squat ƒe tɔtrɔ deŋgɔ sia bia be woalé barbell la ɖe ta dzi le ʋuʋu bliboa me.
- Zercher Squat - Klowo - Nuwuƒe ƒe Nɔnɔme: Le tɔtrɔ sia me la, woléa barbell la ɖe wò abɔta ƒe ʋuʋudediwo me, siwo wobɔbɔ ɖe dzidzenu 90 dzi.
Millised on head täiendavad harjutused Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme?
- Deadlifts: Deadlifts wɔa dɔ na megbe kɔsɔkɔsɔ ƒe lãmekawo, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si wɔnɛ be wosɔna kple Barbell Squat si xɔ aƒe ɖe ene me eye wòkpena ɖe ame ŋu be ŋusẽ si da sɔ wu, si le ŋutilã bliboa me la nɔa anyi.
- Nyitsu ƒe Dziyiyi: Kamedede sia kpena ɖe Barbell Squat ŋu to ŋusẽdodo nyitsu ƒe lãmekawo me, si wozãna le ƒoƒoa me tsɔ naa ŋutilãa li ke eye wòkpena ɖe ame ŋu le ʋuʋua ƒe akpa si yi dzi me. Nyitsu sesẽwo ate ŋu ana wò afɔkpodzi ƒe ŋutete nanyo ɖe edzi eye wòaxe mɔ ɖe abi siwo le afɔ te nu.
Seotud märksõnad Barbell Squat - Klowo - Nuwuwu ƒe nɔnɔme
- Barbell Squat na Akɔta
- Klo Ŋusẽdodo Barbell Squats
- Nuwuwu ƒe Nɔnɔme Squat Kamedede
- Barbell Squat Kamedede na Afɔwo
- Akɔta Toning Squats kple Barbell
- Barbell Squat Nuwuwu Ðoƒe Mɔnu
- Klo ƒe Ŋusẽdodo ƒe Kamedede Be Klo Nasẽ
- Barbell Squat na Quadriceps ƒe ƒuƒoƒo
- Akɔta Lãmetsi Tutu Barbell Squats
- Squat Exercise hena Klo ƒe Liƒolili