Barbell Ŋgɔgbe Akɔta Ƒe Akɔta
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Sissejuhatus Barbell Ŋgɔgbe Akɔta Ƒe Akɔta
Barbell Front Chest Squat nye ŋusẽdodo ƒe hehexɔxɔ si wɔa dɔ ŋutɔ si me wotsia dzi ɖe akɔta ene, akɔta, kple nu vevi koŋ ŋu, evɔ wògawɔa dɔ ɖe ametia ƒe akpa si le etame hã dzi eye wònaa dadasɔ bliboa nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, le esi woate ŋu atrɔ asi le eƒe sesẽme ŋu le kpekpeme si wozã nu ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖia me hena eƒe ŋutilã bliboa ƒe kamedede blibo, ŋutete si ana lãmekawo nadzi ɖe edzi, kple dɔwɔwɔ ƒe ŋusẽ dodo ɖe ŋgɔ na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Barbell Ŋgɔgbe Akɔta Ƒe Akɔta
- Tsi tre eye wò afɔwo dome didi abe abɔta ene, na wò akɔta nanɔ dzɔdzɔe, eye wò akɔta nakɔ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Bli wò klowo blewuu eye nàɖiɖi wò ŋutilã ɖe anyi wòanɔ anyi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, eye nàkpɔ egbɔ be wò klowo mekeke wu wò afɔbidɛwo o.
- Lé abɔbɔ ƒe nɔnɔmea me ɖe asi vie hafi nàtu wò afɔkpodziwo be nàtrɔ ayi tsitrenu nɔnɔmea me, eye nàna wò akɔta nanɔ dzɔdzɔe eye nàkɔ akɔta ɖe dzi le ɣeyiɣi bliboa me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le gbugbɔgagblɔ ɖesiaɖe katã me.
Nõuanded sooritamiseks Barbell Ŋgɔgbe Akɔta Ƒe Akɔta
- **Afɔ ƒe Nɔnɔme**: Ele be wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene, eye wò afɔbidɛwo nadze ŋgɔ gota vie. Esia kpena ɖe ame ŋu be wòada asɔ eye wòali ke le kamededea me. Tsitretsitsi si keke akpa alo le kpuie akpa ate ŋu ana ame nagali ke o eye wòate ŋu axɔ abi.
- **Maintain a Neutral Spine**: Ele vevie ŋutɔ be nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ le ʋuʋua katã me be nàƒo asa na teteɖeanyi si mehiã o le wò akɔta ƒe akpa si le anyime. Vodada si bɔ enye be woaƒo akɔta alo abɔbɔ ɖe ŋgɔ akpa, si ate ŋu ana woaxɔ abi.
- **Proper Squat Depth**: Taɖoe be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba ya teti. Esia kpɔa egbɔ be èle gome kpɔm le wò qu
Barbell Ŋgɔgbe Akɔta Ƒe Akɔta KKK
Kas algajad saavad teha Barbell Ŋgɔgbe Akɔta Ƒe Akɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Chest Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime woƒe dzi nadze eme le nɔnɔme kple ʋuʋu me. Kamedede sia bia be nàwɔ nu aduadu, ada asɔ, eye ŋusẽ nanɔ ŋuwò, eyata ele vevie ŋutɔ be nàlé fɔ ɖe aɖaŋu nyuitɔ ŋu hafi nàtsɔ kpekpeme geɖe akpe ɖe eŋu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ʋufɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Barbell Ŋgɔgbe Akɔta Ƒe Akɔta?
- Overhead Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe ta dzi, si wɔnɛ be kuxi si le wò dadasɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋusẽ vevitɔ ŋu dzina ɖe edzi.
- Zercher Squats: Tɔtrɔ sia bia be nàlé barbell la ɖe wò abɔta ƒe ƒoƒo me, si ate ŋu akpe ɖe ŋuwò nànɔ nɔnɔme nyui me eye wò tame ƒe ŋusẽ nanyo ɖe edzi.
- Aɖaka me Tsitretsitsi: Le tɔtrɔ sia ta la, èbɔbɔna ɖe anyi va ɖoa aɖaka alo zikpui dzi, si kpena ɖe ame ŋu be nàkpɔ egbɔ be abɔbɔ ƒe nɔnɔme kple goglome sɔ.
- Pause Squat: Tɔtrɔ sia bia be woalé squat la ɖe ete sɛkɛnd ʋɛ aɖewo hafi agafɔ ɖe dzi, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple liƒo nadzi ɖe edzi.
Millised on head täiendavad harjutused Barbell Ŋgɔgbe Akɔta Ƒe Akɔta?
- Deadlifts: Deadlifts nye kamedede gã aɖe si kpena ɖe eŋu elabena woƒe susu nɔa megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dome akɔta kple akɔtaƒuwo hã le, siwo wozãna le akɔta ƒe akpa si yi dzi, si wɔnɛ be squat ƒe dɔwɔwɔ bliboa kple eƒe liƒo nyona ɖe edzi.
- Overhead Press: Overhead Press doa ŋusẽ ame ƒe akpa si le etame, vevietɔ abɔta kple abɔta, siwo le vevie ŋutɔ na barbell la ƒe nɔnɔme me léle ɖe asi le ŋgɔgbe akɔta ƒe ƒoƒo me, si wɔnɛ be ŋusẽ kple liƒo bliboa si hiã na kamedede sia dzina ɖe edzi.
Seotud märksõnad Barbell Ŋgɔgbe Akɔta Ƒe Akɔta
- Barbell Front Squat ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe toning kple barbell
- Barbell kamededewo na afɔwo
- Front Chest Squat mɔnu
- Barbell kamedede na quadriceps
- Ata ƒe lãmeka tutuɖo ƒe kamededewo
- Ŋgɔgbe Squat kple barbell
- Quadriceps kple ata ƒe kamedede kple barbell
- Barbell Ŋgɔgbe Akɔta Squat nufiafia.