Barbell ƒe Duƒuƒu ƒe Afɔdzidede
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Sissejuhatus Barbell ƒe Duƒuƒu ƒe Afɔdzidede
Barbell Speed Squat nye kamedede si me ŋusẽ le si wowɔ be wòana ametia ƒe ŋusẽ, ŋusẽ, kple duƒuƒu nadzi ɖe edzi, si wɔe be wòsɔ nyuie na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo nuwɔna siwo me ŋusẽ le ŋutɔ me. To eƒe susu tsɔtsɔ ɖe ʋuʋu kabakaba siwo wóna ŋu me la, ekpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ dzina ɖe edzi, ɣeyiɣi si woatsɔ awɔ nui nyona ɖe edzi, eye wòdoa nuwɔwɔ aduadu nyuie ɖe ŋgɔ. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖia me be yewoatu ŋutilã ƒe akpa si le ete ƒe lãmeka sesẽ siwo ŋu ŋusẽ le ɖo, ana kamedefefewo nanyo ɖe edzi, alo atsɔ tɔtrɔ sesẽ aɖe akpe ɖe yewoƒe kamedede si wowɔna edziedzi le ƒuƒuiƒe ŋu ko.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Duƒuƒu ƒe Afɔdzidede
- Esi wò afɔwo dome didi abe abɔta ene la, kɔ barbell la tso agbatsɔkekea dzi to etutu yi dzi kple wò afɔwo kple wò akɔta dzɔdzɔe me, emegbe nàɖe afɔ ɖa le agbalẽdzraɖoƒea.
- Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyi to wò klowo kple akɔta bɔbɔ abe ɖe nègabɔbɔ nɔ zikpui dzi ene, eye nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
- Ne ènya ɖo akɔta ƒe nɔnɔme si me wò ata sɔ kple anyigba ko la, tsɔ wò afɔkpodzi kple afɔwo ƒoe kaba yi dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé nɔnɔme nyuitɔ me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks Barbell ƒe Duƒuƒu ƒe Afɔdzidede
- **Duƒuƒu si Dzi Woɖu**: Taɖodzinu si le duƒuƒu ƒe ƒuƒu ŋue nye be wòawɔ ʋuʋua kabakaba, gake esia mefia be woaɖe asi le dziɖuɖu ŋu o. Vodada si bɔ enye be wòaɖiɖi kabakaba akpa eye wòadzo le ete, si ate ŋu ana ame naxɔ abi. Ðe ɖokuiwò ɖe anyi kaba gake le ŋusẽ me, emegbe nàgawó ake, nàtu wò afɔkpodziwo.
- **Kpekpeme Nyui**: Kpekpeme zazã fũ ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea nyuie eye wòawɔ kaba. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le ʋuʋua me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi
Barbell ƒe Duƒuƒu ƒe Afɔdzidede KKK
Kas algajad saavad teha Barbell ƒe Duƒuƒu ƒe Afɔdzidede?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Speed Squat kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔe le ɖoɖoa me be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem la nadze egɔme vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell ƒe Duƒuƒu ƒe Afɔdzidede?
- Barbell Box Speed Squat: Esia bia be nàbɔbɔ ɖe anyi vaseɖe esime wò akɔta naka aɖaka alo zikpui aɖe si le megbewò ŋu, si ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be yebɔbɔ nɔ anyi ɖe gogloƒe si sɔ.
- Paused Barbell Speed Squat: Tɔtrɔ sia bia be nàlé squat ƒe nɔnɔmea ɖe ete sɛkɛnd ʋɛ aɖewo hafi nàgbugbɔ atutu ɖe dzi le bɔmb me, si ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ kple ŋusẽ nanyo ɖe edzi.
- Zercher Barbell Speed Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe wò abɔta ƒe gogloƒe, si ate ŋu akpe ɖe ŋuwò nàƒo wò nu vevi la nu ƒu eye wò dadasɔ nanyo ɖe edzi.
- Overhead Barbell Speed Squat: Esia bia be nàlé barbell la ɖe ta dzi esime nèle ƒuƒum, si ate ŋu akpe ɖe ŋuwò nàna wò abɔta nali ke eye nàda asɔ le nusianu me.
Millised on head täiendavad harjutused Barbell ƒe Duƒuƒu ƒe Afɔdzidede?
- Deadlifts nye kamedede bubu si kpena ɖe Barbell Speed Squats ŋu, elabena wowɔa dɔ na megbe kɔsɔkɔsɔ ƒe lãmekawo hã - akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime - siwo le vevie ŋutɔ na akɔta ƒe ʋuʋu sesẽ eye wòle dedie.
- Afɔɖeɖewo ate ŋu akpe ɖe Barbell Speed Squats hã ŋu esi woɖoa taɖodzinu na ametia ƒe lãmeka siwo le ete eye wòna ŋusẽ kple dadasɔ le akpa ɖeka dzi nanyo ɖe edzi, si ate ŋu akpe ɖe squat ƒe dɔwɔwɔ ŋu wòanyo ɖe edzi eye wòaxe mɔ ɖe masɔmasɔ siwo ate ŋu adzɔ nu.
Seotud märksõnad Barbell ƒe Duƒuƒu ƒe Afɔdzidede
- Barbell Speed Squat kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe toning kple barbell
- Speed Squat ƒe hehexɔxɔ
- Barbell kamededewo na ata
- Kamedede siwo wowɔna kabakaba le ƒuƒuiƒe
- Ŋusẽdodo ƒe hehexɔxɔ na quadriceps
- Ata ƒe kamedede sesẽwo kple barbell
- Quadriceps kple ata ƒe barbell kamedede
- Duƒuƒu Squat mɔnu kple barbell