Bench Dip ƒe ƒuƒu
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Sissejuhatus Bench Dip ƒe ƒuƒu
Bench Dip nye ŋutilã ƒe kpekpeme ƒe kamedede nyui aɖe si koŋ tɔa ŋku triceps, esime wògawɔa dɔ ɖe abɔta kple akɔta hã ŋu, si kpena ɖe ame ŋu be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu eye wòna lãmekawo ƒe dɔwɔwɔ nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoɖo ɖesiaɖe me, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu le ame ŋutɔ ƒe ŋutete nu. Ame aɖe adi be yeawɔ kamedede sia elabena ebia dɔwɔnu sue aɖe ko, woate ŋu awɔe le afisiafi kloe, eye wòkpena ɖe ame ƒe tame ƒe liƒo kple dɔwɔwɔ ƒe ŋusẽ ŋu.
Ülatuse sooritamine: Sisuline õpetus Bench Dip ƒe ƒuƒu
- Gbugbɔ wò ete tso zikpui alo zikpui dzi, eye nàna wò afɔwo nado ɖe ŋgɔ le ŋgɔwò.
- Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ me vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, eye nàna wò akɔta nate ɖe zikpui la ŋu.
- Ne èlé nɔnɔme sia me ɖe asi vie vɔ la, tsɔ wò abɔwo tutu wò ŋutilã ɖe dzi vaseɖe esime woakeke bliboe, gake mègatu o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ŋutilã te ɖe zikpui la ŋu le kamededea katã me.
Nõuanded sooritamiseks Bench Dip ƒe ƒuƒu
- Nɔnɔme Nyui: Tsɔ wò akɔta ƒu gbe le zikpui dzi esime nèle wò asiwo dzi sesĩe. Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me vaseɖe esime wò abɔta nasɔ kple anyigba. Ele vevie be nàlé wò abɔta ƒe dzogoe si nye dzidzenu 90 me ɖe asi ne èle nyrɔm ɖe anyi. Ƒo asa na ɖiɖi akpa elabena ate ŋu ana wò abɔta nate ɖe dziwò.
- Na Wò Lãmetsiwo Nawɔ Ðeka: Kpɔ egbɔ be yewɔ yeƒe afɔkpodzi etɔ̃, abɔta, kple akɔta ŋudɔ le kamededea me. Ne ègbugbɔ tu yi dzi la, lé fɔ ɖe lãmeka siawo zazã ŋu tsɔ wu be nàzã ŋusẽ alo aʋuʋu wò ŋutilã. Vodada Siwo Wòaƒo Asa na Zi geɖe:
- Goglome Geɖe: Ne èɖiɖi akpa la, ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Enye
Bench Dip ƒe ƒuƒu KKK
Kas algajad saavad teha Bench Dip ƒe ƒuƒu?
Ẽ, gɔmedzelawo ate ŋu awɔ Bench Dip kamededea. Gake ele be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi wu, abe kpekpeme sue zazã alo gbugbɔgawɔ ʋɛ aɖewo ene, be woagaxɔ abi o. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea me be nàkpɔ egbɔ be wole lãmeka siwo sɔ la ɖom taɖodzinu eye be woaxe mɔ ɖe teteɖeanyi nu. Ne anya wɔ la, ele be gɔmedzelawo nadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be woasrɔ̃ nɔnɔme nyuitɔ.
Millised on tavalised variatsioonid Bench Dip ƒe ƒuƒu?
- Afɔ Ðeka ƒe Bench Dips: Vovototo sia sɔ kple bench dip si wozãna ɖaa, gake èkɔa afɔ ɖeka tso anyigba be wòagatsɔ kuxi bubu aɖe akpe ɖe eŋu.
- Decline Bench Dips: Le tɔtrɔ sia ta la, ètsɔa wò afɔwo dana ɖe zikpui bubu si le ŋgɔwò dzi, si wɔnɛ be nɔnɔme si me nàɖiɖi ɖo be kamededea nasẽ ɖe edzi.
- Weighted Bench Dips: Tɔtrɔ sia bia be nàda kpekpemedzidzenu ɖe wò akɔta be wòana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
- Bench Dips Siwo Dzea Dzi: Le tɔtrɔ sia me la, ètsɔa wò asiwo dana ɖe zikpui si le megbewò dzi eye nètsɔa wò afɔwo dana ɖe zikpui si le anyime alo afɔɖeɖe si le ŋgɔwò dzi, si wɔnɛ be nɔnɔme si me nàɖiɖi ɖo be nàɖo taɖodzinu na lãmeka vovovowo.
Millised on head täiendavad harjutused Bench Dip ƒe ƒuƒu?
- Tricep Kickbacks ateŋu adzi Bench Dips ƒe viɖewo ɖe edzi esi woɖea triceps, siwo nye lãmeka vevitɔ siwo wozãna le Bench Dips me ɖe vovo, si wɔnɛ be lãmekawo ƒe ŋusẽ kple dzidodo nanyo ɖe edzi.
- Dumbbell Chest Presses kpena ɖe Bench Dips ŋu to ŋusẽdodo akɔta ƒe lãmekawo kple triceps me, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si da sɔ wu eye wòdoa ŋusẽ bliboa si hiã na Bench Dips ɖe edzi.
Seotud märksõnad Bench Dip ƒe ƒuƒu
- Bench Dip ƒe kamedede
- Ŋutilã ƒe kpekpeme kamedede na triceps
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Triceps kamedede le aƒeme
- Bench Dip na abɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme Bench Dip
- Triceps tutu ƒe kamededewo
- Abɔta ƒe toning kamededewo
- Bench Dip kamedede ƒe mɔnu
- Aƒeme kamedede na abɔta ƒe akpa si le etame