Biceps ƒe Ʋuʋudedi
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Sissejuhatus Biceps ƒe Ʋuʋudedi
Biceps Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe biceps lãmekawo ŋu, gake ewɔa dɔ ɖe abɔta kple abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe kpekpeme kple ŋusẽ ŋu bɔbɔe. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ dɔwɔwɔ nyuie wu le gbesiagbedɔwo alo kamedefefe siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Biceps ƒe Ʋuʋudedi
- Ne èna wò abɔta te ɖe wò akɔta ŋu, nàƒo kpekpemeawo vivivi esime nèle wò abɔta ƒom, kpɔ egbɔ be wò abɔta koe le ʋuʋum.
- Yi ʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta ƒe sɔsɔme, lé nɔnɔme si me woblae ɖo la me ɖe asi vie esi nèle wò biceps mimim.
- Dze egɔme vivivi be nàgbugbɔ dumbbells la aɖo afisi wodze egɔme tsoe le mɔ si dzi nàɖu nu.
- Gbugbɔ wɔ dɔa hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Biceps ƒe Ʋuʋudedi
- **Ʋuʋu Siwo Dzi Woɖu:** Ne èle kpekpemeawo kɔm la, wɔe blewu eye nàɖu wo dzi. Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana nàxɔ abi. Ne èle kpekpemeawo dzi ɖem kpɔtɔ la, wɔe blewu hã. Esia kpena ɖe lãmekawo ŋu wowɔa dɔ le kamededea ƒe akpa eveawo siaa me.
- **Ƒo Asa Na Wò Akɔta alo Abɔta Zazã:** Vodada si bɔ enye be nàzã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo. Esia ate ŋu ana nàxɔ abi eye wòfia hã be wò biceps mele kamededea ƒe viɖe bliboa kpɔm o. Ele be wò abɔwo nanɔ dɔa katã wɔm.
- **Kpekpeme Nyui:** Tia kpekpeme si ana nàte ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Ne kpekpemea lolo akpa la, àva zã wò ŋutilã ƒe akpa bubuwo atsɔ akɔe, si ate ŋu akplɔe ayi
Biceps ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Biceps ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Biceps Curl kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie si nàdze egɔme tsoe hena ŋusẽ tutuɖo le biceps me. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be woabu mɔfiame xɔxɔ tso kamedede ŋuti nunyala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Biceps ƒe Ʋuʋudedi?
- Concentration Curls: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ zikpui dzi, eye alɔ ɖeka nɔa ƒoƒom ɖe wò akɔta ŋu le ɣeyiɣi ɖeka me, eye wònana teteɖeanyia nɔa biceps la koŋ ŋu.
- Gbeƒãɖela ƒe Curls: Le tɔtrɔ sia me la, èzãa mawunyagblɔla ƒe zikpui kple barbell alo dumbbell tsɔ ɖea biceps ɖe vovo to abɔta kple akɔta zazã ɖeɖeɖa me.
- Incline Dumbbell Curls: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui si dzi woɖea nu le dzi, si trɔa dzogoe si dzi woakɔe ɖo eye wòtea gbe ɖe biceps ƒe akpa si le anyime dzi wu.
- Kaƒomɔ̃ ƒe Ʋuʋu: Tɔtrɔ sia zãa kaƒomɔ̃ tsɔ naa tsitretsitsi ƒe ɖoɖo si nɔa anyi ɖaa le ʋuʋu bliboa me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
Millised on head täiendavad harjutused Biceps ƒe Ʋuʋudedi?
- Chin-ups: Menye ɖeko chin-ups tɔa ŋku wò biceps ko o, ke ewɔa wò akɔta ƒe lãmekawo hã ŋudɔ. Kamedede sia si me nu vovovowo le kpena ɖe biceps curl ŋu to lãmekawo ƒe hatsotso geɖe dɔwɔwɔ le ɣeyiɣi ɖeka me me, si doa lãmekawo ƒe tsitsi kple ŋusẽ si da sɔ ɖe ŋgɔ.
- Concentration Curls: Concentration curls ɖea biceps ɖe vovo lãmeka ƒe hatsotso bubuwo ƒe kpekpeɖeŋu manɔmee, si wɔnɛ be lãmekawo ƒe tsitsi si woɖo taɖodzinu na. Kamedede sia kpena ɖe biceps curl ŋu to egbɔkpɔkpɔ be woate ŋu awɔ dɔ le biceps la ŋu ɖekaɖeka, si ana woakpɔ nɔnɔme kple ta si me kɔ wu.
Seotud märksõnad Biceps ƒe Ʋuʋudedi
- Dumbbell Biceps ƒe Ʋuʋudedi
- Abɔta ƒe Dumbbell Kamedede
- Biceps Ŋusẽdodo Kamedede
- Dumbbell Kamedede na Abɔwo
- Bicep Curl kple Kpekpemewo
- Abɔta Toning Dumbbell Kamedede
- Dumbbell Abɔta Lãmetsi Kamedede
- Biceps Curl Kamedede Mɔnu
- Kpekpeme kɔkɔ na Biceps
- Dumbbell Kamedede na Abɔta ƒe Tame