By BODY PARTS Lãmetsi ŋutilã nyɔnu

• Kehaos: LƆGBƆA KUŊUAŊUA.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus By BODY PARTS Lãmetsi ŋutilã nyɔnu

Kamededea By BODY PARTS Muscle body female nye kamedede ƒe ɖoɖo si me wowɔa nusianu le si ŋu wotrɔ asi le koŋ na nyɔnuwo, si ƒe taɖodzinue nye be wòana lãmekawo ƒe hatsotso gãwo katã nasẽ eye woado ŋusẽ wo. Enyo ŋutɔ na nyɔnu siwo le didim be yewoana yewoƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, yewoana yewoƒe ŋutilã ƒe nɔnɔme nanyo ɖe edzi, eye yewoana yewoƒe kamedede bliboa nadzi ɖe edzi. Kamedede ƒe ɖoɖo sia me nɔnɔ ate ŋu ana lãmekawo nanyo ɖe edzi, lãmenugbagbeviwo ƒe dɔwɔwɔ nadzi ɖe edzi, eye ŋutilã ƒe dzidodo nadzi ɖe edzi, si ana wòanye tiatia nyui aɖe na nyɔnu siwo le agbenɔnɔ si le lãmesẽ me eye wowɔa dɔ geɖe wu yome tim.

Ülatuse sooritamine: Sisuline õpetus By BODY PARTS Lãmetsi ŋutilã nyɔnu

Nõuanded sooritamiseks By BODY PARTS Lãmetsi ŋutilã nyɔnu

By BODY PARTS Lãmetsi ŋutilã nyɔnu KKK

Kas algajad saavad teha By BODY PARTS Lãmetsi ŋutilã nyɔnu?

Ne nyatakaka siwo ku ɖe kamedede si ŋu nèle nu ƒom tsoe ŋu tsitotsito wu mele asiwò o la, asesẽ be nàna ŋuɖoɖo si ŋu kakaɖedzi le. Gake zi geɖe la, gɔmedzelawo ate ŋu adze kamedede ƒe ɖoɖo ɖesiaɖe gɔme nenye be woate ɖe eŋu kple ŋuɖɔɖɔɖo ko. Ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi be nàƒo asa na abixɔxɔ. Azɔ hã, kamedede ɖesiaɖe ƒe nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ na kamedede ɖesiaɖe. Ne ènye gɔmedzela la, anyo be nàwɔ dɔ kple hehenala alo hehenala si ate ŋu afia mɔ wò ahakpɔ egbɔ be yele kamededewo wɔm nyuie. Kpɔ lãmesẽdɔwɔla aɖe gbɔ ɣesiaɣi hafi nàdze kamedede ƒe ɖoɖo yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid By BODY PARTS Lãmetsi ŋutilã nyɔnu?

• Nyɔnu ƒe ŋutilã ƒe wɔwɔme si me wotea gbe ɖe lãmekawo ƒe wɔwɔme dzi.
• Nyɔnu ƒe ŋutilã si te gbe ɖe lãmekawo ƒe ʋuʋu kple gɔmesese dzi.
• Nyɔnu ƒe ŋutilã ƒe lãmekawo ƒe wɔwɔme.
• Nyɔnu ƒe ŋutilã ƒe nɔnɔmetata si me woƒe susu nɔa lãmekawo ƒe wɔwɔme ŋu.

Millised on head täiendavad harjutused By BODY PARTS Lãmetsi ŋutilã nyɔnu?

• Push-ups: Push-ups ɖea vi na nyɔnuwo elabena wowɔa dɔ le ŋutilã ƒe akpa si le etame ƒe lãmekawo ŋu, vevietɔ akɔta, abɔta, kple abɔta. Wowɔa dɔ le akɔta ƒe lãmeka siwo le titina kple esiwo le ete hã ŋu, si doa ŋusẽ ŋutilã bliboa eye wòdaa asɔ.
• Planks: Planks nye kamedede nyui aɖe na nyɔnuwo elabena woɖoa taɖodzinu na nu vevitɔ gake wowɔa nu ɖe ​​lãmeka gbogbo aɖewo hã ŋu siwo dometɔ aɖewoe nye abɔta, abɔwo, kple akɔta. Esia kpena ɖe titina ƒe akpaa ŋu wòsẽna ɖe edzi, wònana ame ƒe nɔnɔme nyona ɖe edzi, eye wònana ŋutilã bliboa nali ke.