Cable alɔ ɖeka twisting anyinɔƒe fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head, Triceps Brachii

Sissejuhatus Cable alɔ ɖeka twisting anyinɔƒe fli

Cable One Arm Twisting Seated Row nye kamedede si me ŋusẽ le si tɔa ŋku akɔta, abɔta, kple abɔta ƒe lãmekawo, si doa ŋusẽ kple dzidodo le eƒe akpa si le etame bliboa ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna nànɔ te nyuie wu, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana dɔwɔwɔ ƒe kamedede nadzi ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me kɔ nyuie dim.

Ülatuse sooritamine: Sisuline õpetus Cable alɔ ɖeka twisting anyinɔƒe fli

• Tsɔ asi ɖeka lé asiléƒe ɖeka ƒe nulénu la, nàkpɔ egbɔ be wò alɔ keke eye wò asibidɛ dze ŋgɔ anyi.
• He ka la ɖo ta wò ŋutilã gbɔ, nàtrɔ wò akɔta kple asibidɛ ale be wò asibidɛ nadze ŋgɔ dzi le ʋuʋua ƒe nuwuwu, esime nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm.
• Lé nɔnɔmea me ɖe asi vie, nàse wò akɔta kple bicep lãmekawo ƒe tete.
• Trɔ wò alɔnu ɖe ​​teƒe si wònɔ blewuu, eye nàna ka la nahee ɖe megbe esime wòle tsitre tsim ɖe hehea ŋu be kamededea nawɔ dɔ nyuie wu. Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable alɔ ɖeka twisting anyinɔƒe fli

• Ʋuʋu si Dzi Wokpɔna: Ne èle ka la hem la, kpɔ egbɔ be yewɔe blewu eye yeakpɔ edzi. Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe lãmeka siwo ŋu nèle dɔ wɔm le ŋu eye nàlé afɔɖeɖe si mewɔa tɔtrɔ o me ɖe asi le kamededea katã me.
• Asiléle Nyuie: Lé kaƒomɔ̃a ƒe asiléƒea sesĩe eye nàkpɔ egbɔ be wò asibidɛ metro alo bɔbɔ le nɔnɔme si mebɔbɔ o me o. Ele be wò asibidɛ nadze ŋgɔ anyigba le fli la ƒe gɔmedzedze eye emegbe wòatrɔ wòadze ŋgɔ ememe esi nèle ka la hem ɖo ta wò ŋutilã gbɔ.
• Ƒo asa na Kekeɖenu Gãtɔ: Vodada si bɔ enye be woahe ka la ayi megbe akpa, si ate ŋu ade teteɖeanyi madzemadzee ɖe abɔta kple megbe. Taɖodzinu be yeahe ka la vaseɖe esime

Cable alɔ ɖeka twisting anyinɔƒe fli KKK

Kas algajad saavad teha Cable alɔ ɖeka twisting anyinɔƒe fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Twisting Seated Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be wowɔ kamededea le nɔnɔme nyuitɔ me eye be woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Ðo ŋku edzi be nu vevitɔe nye be nàɖu ʋuʋua dzi eye màna kpekpemea naɖu dziwò o. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie ahakeke ɖokuiwò hafi adze egɔme.

Millised on tavalised variatsioonid Cable alɔ ɖeka twisting anyinɔƒe fli?

• Cable One Arm Seated Low Row: Le tɔtrɔ sia me la, wohea ka la tso teƒe si le anyime, si tea gbe ɖe lats si le ete kple akɔta ƒe lãmeka siwo le ete dzi.
• Cable One Arm Seated Row with Rotation: Eƒe tɔtrɔ sia bia be woatrɔ akɔta ƒe ʋuʋu esime wole ka la hem, eye woatsɔ lãmeka siwo le tsia dzi la awɔ dɔe hena ŋutilã bliboa ƒe kamedede.
• Cable One Arm Seated Row with Resistance Band: Tɔtrɔ sia tsɔa tsitretsitsi ƒe ka kpena ɖe ka la ŋu hena kuxi si dzi ɖe edzi, si naa lãmekawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi.
• Cable One Arm Seated Row with Pause: Le tɔtrɔ sia me la, wotsɔa ɖiɖiɖeme kpui aɖe kpena ɖe eŋu le fli la ƒe taƒoƒo me, si wɔnɛ be ɣeyiɣi si lãmekawo tena ɖe wo nɔewo dzi la dzina ɖe edzi eye wòdoa ŋusẽ lãmekawo ƒe tsitsi.

Millised on head täiendavad harjutused Cable alɔ ɖeka twisting anyinɔƒe fli?

• Wide Grip Lat Pulldown kpe ɖe Cable One Arm Twisting Seated Row ŋu elabena etsɔa susu ɖoa lats hã ŋu gake etsɔa abɔta ƒe lãmeka geɖe dea eme, si doa dzigbe ƒe ŋusẽ ƒe tsitsi si da sɔ ɖe ŋgɔ eye wònaa tɔdziʋukuku ƒe ʋuʋu ƒe dɔwɔwɔ nyona ɖe edzi.
• Seated Cable Row kamededea kpena ɖe Cable One Arm Twisting Seated Row ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke gake wòlɔa abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si naa dzideƒonamenu bubu ƒomevi aɖe lãmekaawo eye wònaa woate ŋu azã kpekpeme siwo kpekpe wu, si ate ŋu ana lãmekawo nalolo wu tsitsi kple ŋusẽdodo.