Cable Tsitrenu Twist Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head

Sissejuhatus Cable Tsitrenu Twist Fli

Cable Standing Twist Row nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye akɔta, abɔta, biceps, kple core, si naa ame ƒe tame kamedede si me kɔ nyuie. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋusẽ, yeƒe liƒo, kple lãmekawo nanyo ɖe edzi. To ʋuʋu si wotsɔ trɔa asi le nu ŋu dede eme me la, enaa ŋusẽ si wotsɔna trɔa asi le nu ŋu kple ablaɖeɖe hã nyona ɖe edzi, si wɔnɛ be wòɖea vi na kamedefefewo wɔwɔ kple gbesiagbedɔ siwo wɔa dɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitrenu Twist Fli

• Lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo, abɔwo do ɖe ŋgɔwò eye afɔwo dome didi abe abɔta ene.
• Na wò nu vevi nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe, emegbe nàhe ka la ayi wò akɔta, nàtrɔ wò akɔta ɖe ɖusime ne èle hehem.
• Trɔ ʋuʋua blewuu, nàkeke wò abɔwo ɖe enu eye nàtrɔ wò akɔta wòatrɔ ayi titina.
• Gbugbɔ wɔ ʋuʋu ma ke gake fifia ya, trɔ wò akɔta ɖe miame esi nèle ka la hem ɖo ta wò akɔta.

Nõuanded sooritamiseks Cable Tsitrenu Twist Fli

• Kpekpeme si Sɔ: Vodada bubu si bɔ enye kpekpeme si sɔ zazã. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si bɔbɔ ɖe anyi be nàkpɔ egbɔ be yeate ŋu awɔ kamededea nyuie eye vivivi la, nàdzi kpekpeme ɖe edzi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ ahe ka la. Kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi, vevietɔ le kamededea ƒe akpa si le tsatsam me. Esia ana wò lãmeka veviwo kple esiwo le tsia dzi nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Na Wò Abɔtawo Nate Ðe Ŋuwò: Ne èle ka la hem ɖo ta wò ŋutilã gbɔ la, na wò abɔta nate ɖe wò axawo ŋu. Esia akpe ɖe ŋuwò nàɖo wò akɔta ƒe lãmekawo nyuie wu. Ƒo asa na wò abɔtawo ƒe dzobibi, abe alesi

Cable Tsitrenu Twist Fli KKK

Kas algajad saavad teha Cable Tsitrenu Twist Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Twist Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu nyuitɔ sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.

Millised on tavalised variatsioonid Cable Tsitrenu Twist Fli?

• One-Arm Cable Twist Row bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be ŋusẽ kple dadasɔ le akpa ɖeka dzi nyona ɖe edzi.
• Cable Standing Twist Row with Squat ƒoa squat kple row kple twist nu ƒu, si naa ŋutilã ƒe akpa aɖe si le ete kpena ɖe kamededea ŋu.
• High Pulley Cable Twist Row bia be woahe ka la tso teƒe si kɔkɔ wu, eye woaɖo taɖodzinu na akɔta kple abɔta ƒe lãmeka geɖe wu.
• Reverse Grip Cable Twist Row zãa asiléƒe si trɔna ɖe megbe, si tea gbe ɖe lãmeka vovovo siwo le abɔwo kple megbe dzi.

Millised on head täiendavad harjutused Cable Tsitrenu Twist Fli?

• Abɔ Ðeka ƒe Dumbbell Row nye kamedede bubu si kpena ɖe eŋu elabena eléa fɔ ɖe megbe lãmekawo hã ŋu, vevietɔ latissimus dorsi, gake etsɔa akpa ɖeka ƒe hehexɔxɔ ƒe akpa aɖe kpena ɖe eŋu, si kpena ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Lat Pulldown kamededea kpena ɖe Cable Standing Twist Row ŋu to lãmeka vevi mawo ke ƒe taɖodzinu, gake tso dzogoe bubu dzi, si naa kamedede si me kɔ na ametia ƒe akpa si le etame eye wòdoa lãmekawo ƒe ŋusẽ kple gɔmesese bliboa ɖe ŋgɔ.