Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu
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Sissejuhatus Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu
Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment nye kamedede si wɔa dɔ ŋutɔ hena ŋusẽdodo kple toning triceps kple eƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ. Enye tiatia nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, si me ŋutilãtutulawo, kamedefefewɔlawo, alo amesiame si le didim be yeana abɔta ƒe gɔmesese kple ŋusẽ nanyo ɖe edzi hã le. Ka kple ka siwo wotsɔ blaa woe zazã nana be lãmekaawo nɔa tetem ɖe wo nɔewo ŋu ɣesiaɣi le kamededea katã me, si wɔnɛ be lãmekawo ƒe ʋuʋu kple tsitsi nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu
- Tsi tre nàdze ŋgɔ kaƒomɔ̃a, lé ka ƒe asiléƒea kple asi ɖeka esime nèle bɔbɔm ɖe akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe.
- He wò abɔta yi dzi ale be wò abɔta nasɔ kple anyigba, eye wò abɔta nabɔbɔ le dzogoe si nye dzidzenu 90 dzi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ne èna wò abɔta ƒe akpa si le etame nanɔ anyi kpoo la, ɖɔ wò abɔta ɖo eye nàtu asiléƒea ɖe megbe alesi nàte ŋui, eye nàtsɔ wò susu aɖo wò abɔta etɔ̃ ƒe ƒoƒo ŋu.
- Trɔ asiléƒea blewuu ɖe afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu
- Abɔ ƒe Nɔnɔme: Ele be wò abɔta nasɔ kple anyigba eye wò abɔta nabɔbɔ le dzogoe si nye dzidzenu 90 dzi. Kpɔ egbɔ be yeƒe abɔta le teƒe ɖeka le kamededea katã me, eye wò abɔta koe nàʋuʋu. Vodada si bɔ enye be woaʋuʋu abɔ bliboa, si ɖea kamededea ƒe dɔwɔwɔ nyuie le abɔta etɔ̃awo dzi kpɔtɔna.
- Ʋuʋu si Dzi Woɖu: Zã ʋuʋu blewu si dzi ɖuna nàtsɔ akeke wò abɔ ɖe enu eye nàtrɔe ayi afisi nèdze egɔme tsoe. Esia kpena ɖe ame ŋu be lãmekawo te ŋu wɔa dɔ nyuie wu eye womexɔa abi o. Ƒo asa na ŋusẽ zazã atsɔ aʋuʋu kpekpeme la, si nye vodada si bɔ si ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Asiléƒe: Kpɔ egbɔ be yelé ka la sesĩe gake wòfa. Ne wò asiléƒea sesẽ akpa la, ate ŋui
Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu KKK
Kas algajad saavad teha Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment kamedede, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abi xɔxɔ nu. Kamedede sia tɔa ŋku abɔta ƒe akpa etɔ̃ eye ebia be ŋusẽ nanɔ abɔta eye wòali ke vaseɖe afi aɖe. Wokafui be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple nɔnɔme le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu?
- Tɔtrɔ bubue nye Cable Bent-Over Single Arm Pronated Grip Kickback, afisi nèzãa asiléƒe si wotsɔa asi léna ɖe asi ɖe asiléƒe si medea akpa aɖeke dzi o teƒe.
- Cable Bent-Over Single Arm Supinated Grip Kickback nye mɔnu bubu si woate ŋu azã ɖe eteƒe, afisi nèzãa asiléƒe le.
- Àte ŋu ate Cable Bent-Over Single Arm Neutral Grip Kickback hã kpɔ kple haƒomɔ̃ ɖe kaƒomɔ̃ teƒe.
- Mlɔeba la, àte ŋu awɔ Cable Bent-Over Single Arm Neutral Grip Kickback kple kettlebell hena tsitretsitsi ƒomevi bubu.
Millised on head täiendavad harjutused Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu?
- Close-Grip Bench Presses nye kamedede bubu si do ƒome kplii esi wowɔa nu ɖe triceps hã ŋu, gake elɔa akɔta kple abɔta hã ɖe eme, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si de to wu eye wòdoa ŋusẽ bliboa si ate ŋu akpe ɖe eŋu be dɔwɔwɔ nanyo ɖe edzi le Cable Bent-Over Single me Abɔ ƒe Akpaɖekedzimademade Grip Kickback.
- Push-ups ate ŋu akpe ɖe Cable Bent-Over Single Arm Neutral Grip Kickback hã ŋu esi wole nu ƒom ɖe triceps, akɔta, kple abɔta hã ŋu, si ana ame ƒe tame ƒe ŋusẽ kple dzidodo, si ate ŋu akpe ɖe eŋu be wòawɔ dɔ nyuie wu eye wòahe Cable Kickback kamededea vɛ.
Seotud märksõnad Cable Bent-Over Abɔ Ðeka Neutral Grip Kickback kple Ka Kpekpeɖeŋu
- Cable Kickback Kamedede
- Abɔ ɖeka ƒe Ka Kickback
- Neutral Grip Abɔta Kamedede
- Abɔta ƒe Kamedefefewo
- Ka Kpekpeɖeŋunana Abɔta Kamedede
- Cable Bent-Over Kickback ƒe megbedede
- Fitness Cable Abɔta Kamedede
- Abɔ Ðeka Neutral Grip Kamedede
- Cable Kamedede na Abɔta Tame
- Ka ƒe Kpekpeɖeŋunana Kickback Kamedede