Cable ƒe afɔƒoƒo
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Sissejuhatus Cable ƒe afɔƒoƒo
Cable Kickback nye ŋutilã ƒe akpa si le ete ƒe kamedede si wɔa dɔ ŋutɔ si tɔa ŋku glutes kple hamstrings koŋ, gake ewɔa nu ɖe nu vevitɔ hã ŋu. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoawɔ gbeɖiɖi na yewoƒe megbe va ɖo kamedefefewɔla siwo di be yewoadzi yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ ɖe edzi dzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò tenɔnɔ, liƒo, kple kamedefefe ƒe ŋutete nanyo ɖe edzi, eye wòana gɔmesese nanɔ wò ŋutilã ƒe akpa si le anyime hã ŋu.
Ülatuse sooritamine: Sisuline õpetus Cable ƒe afɔƒoƒo
- Tsi tre nàdze ŋgɔ kaƒomɔ̃a, lé mɔ̃a ɖe asi be wòada asɔ, eye nàgbugbɔ afɔ ɖe megbe vaseɖe esime kaƒomɔ̃a nate ɖe edzi.
- Ne èbɔbɔ wò miame klo vie la, na wò akɔta nanɔ dzɔdzɔe eye nàtu wò ɖusifɔ ɖe megbe blewuu alesi nàte ŋui evɔ màgatsɔ wò akɔta aƒo xlãe o.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàgbugbɔ wò afɔa aɖo afisi nèdze egɔme tsoe blewuu.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Cable ƒe afɔƒoƒo
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na wò afɔ ʋuʋu alo ŋusẽ zazã atsɔ awɔ afɔkpodzia. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye lãmekawo nagawɔ dɔ nyuie o. Ke boŋ, lé fɔ ɖe wò akɔtaƒuwo mimi ŋu eye nàkeke wò afɔ ɖe megbe vivivi, emegbe nàgbugbɔe vɛ blewu nenema ke.
- **Maintain Posture**: Na wò akɔta nanɔ dzɔdzɔe eye wò core nawɔ dɔ le kamededea katã me. Vodada si bɔ enye be woatsɔ akɔta aɖo akɔta, si ate ŋu ana ame nase veve le akɔta eye wòaxɔ abi.
- **Range of Motion**: Kpɔ egbɔ be mèle wò afɔ kekem fũu akpa le kickback la me o. Ele be wò afɔ nasɔ kple wò ŋutilã le ʋuʋua tame. Kekeɖenudɔ si gbɔ eme ate ŋu ana wò akɔta nate ɖe dzi madzemadzee.
- **Kpekpeme
Cable ƒe afɔƒoƒo KKK
Kas algajad saavad teha Cable ƒe afɔƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable kickback exercise la. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màgatu ɖokuiwò sesĩe akpa o.
Millised on tavalised variatsioonid Cable ƒe afɔƒoƒo?
- Dumbbell Kickbacks: Tɔtrɔ sia bia be woazã dumbbell, si woate ŋu awɔ le aƒeme alo le kamedefefewɔƒe, si ana viɖe siwo le cable kickback ŋu la ke.
- Afɔkpodzi ƒe Kpekpeme ƒe Afɔɖeɖe: Tɔtrɔ sia bia be nàbla kpekpemewo ɖe wò afɔkpodziwo ŋu eye nàwɔ afɔkpodzi ƒe ʋuʋu, si ana tsitretsitsi ƒe seƒe bubu aɖe nanɔ eme.
- Ŋutilã ƒe Kpekpeme ƒe Kpekpeɖeŋunana: Tɔtrɔ sia mehiã dɔwɔnu aɖeke kura o, eye wòɖoa ŋu ɖe wò ŋutilã ƒe kpekpeme ɖeɖeko ŋu be wòate ŋu anɔ te ɖe enu.
- Stability Ball Kickbacks: Tɔtrɔ sia bia be nàzã stability ball atsɔ aƒo wò core la nu ƒu esime nèle kickback la wɔm, si tsɔa kuxi bubu kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Cable ƒe afɔƒoƒo?
- Aɖuɖɔtoewo: Aɖuɖɔtoe nye kamedede nyui bubu si kpena ɖe kaƒoƒo ƒe afɔtiwo ŋu elabena woƒe susu nɔa glutes, hamstrings, kple quads hã ŋu, gake wotsɔa hehexɔxɔ ƒe akpa aɖe kpena ɖe eŋu, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka le ŋutilã ƒe akpa si le ete.
- Glute bridges: Glute bridges ate ŋu akpe ɖe cable kickbacks ŋu to glute lãmekawo ɖeɖe ɖe aga le mɔ bubu nu, eye woƒe susu nanɔ gluteus maximus, si nye lãmeka gãtɔ kekeake le gluteal ƒuƒoƒoa me ŋu wu, si ate ŋu akpe ɖe akɔta ƒe kekeme kple nɔnɔme nyuitɔ ŋu.
Seotud märksõnad Cable ƒe afɔƒoƒo
- Cable kickback kamedede
- Tricep ka ƒe afɔkpodzi
- Abɔta ƒe kamedede ƒe kamedede
- Cable kamededewo na triceps
- Cable kickback hena abɔ ƒe ŋusẽ
- Cable mɔ̃ ƒe alɔnu kamededewo
- Tricep ƒe ŋusẽdodo kple ka
- Cable kickback alɔnu kamedede
- Cable kamedede ƒe ɖoɖowɔɖiwo na abɔwo
- Gym kamedede ka kickback.