Cable Palm ƒe Trɔtrɔ ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Cable Palm ƒe Trɔtrɔ ƒe Fli

Cable Palm Rotational Row nye ŋusẽdodo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, evɔ wògawɔa dɔ le wò nu vevi hã ŋu. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Ne èwɔ kamedede sia la, àte ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana ŋutilã nawɔ ɖeka nyuie wu, eye nàna wò dɔwɔwɔ ƒe ŋutete nadzi ɖe edzi na gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Cable Palm ƒe Trɔtrɔ ƒe Fli

• Tsɔ wò afɔwo dome didi abe abɔta ene, nàdze ŋgɔ kaƒomɔ̃a, eye nàlé asiléƒea eye nàtsɔ wò asibidɛ adze anyi.
• Na wò akɔta nanɔ dzɔdzɔe eye nàhe ka la ayi wò akɔta, nàtrɔ wò asibidɛ ale be wò asibidɛ nadze ŋgɔ dzi ne èle hehem.
• Lée ɖe asi sɛkɛnd ɖeka ne wò abɔta bɔbɔ keŋkeŋ eye wò asi te ɖe wò akɔta ŋu, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu.
• Gbugbɔ wɔ esia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Cable Palm ƒe Trɔtrɔ ƒe Fli

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Ne èle ka la hem ɖo ta gbɔwò la, kpɔ egbɔ be yemimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàlé wo ɖe asi sɛkɛnd ɖeka hafi nàɖe asi le eŋu blewuu atrɔ ayi teƒe si nèdze egɔme tsoe. Esia ana lãmekawo nawɔ dɔ nyuie wu eye wòaxe mɔ ɖe teteɖeanyi ɖesiaɖe si mehiã o nu.
• Asi ƒe Nɔnɔme Nyui: Ele be wò asibidɛwo nadze egɔme anɔ anyi le ʋuʋua ƒe gɔmedzedze eye woatrɔ adze ŋgɔ wo nɔewo ne èle ka la hem ɖo ta gbɔwò. Trɔtrɔ sia nye nu vevi aɖe si ana lãmeka siwo sɔ la nawɔ dɔ eye nàkpɔ viɖe geɖe tso kamededea me.
• Ƒo Asa Na Ŋusẽ Zazã: Vodada si bɔ enye ŋutilã ƒe ŋusẽ zazã

Cable Palm ƒe Trɔtrɔ ƒe Fli KKK

Kas algajad saavad teha Cable Palm ƒe Trɔtrɔ ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Palm Rotational Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi le ɣeyiɣi aɖe megbe ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi nye nu vevitɔ.

Millised on tavalised variatsioonid Cable Palm ƒe Trɔtrɔ ƒe Fli?

• Resistance Band Palm Rotational Row zãa tsitretsiɖeŋu band ɖe ka teƒe, si ate ŋu atsɔe wu eye wòate ŋu azã le mɔ vovovowo nu na aƒeme kamedede.
• Barbell Palm Rotational Row la bia be woazã barbell, si ate ŋu ana kpekpeme nalolo wu eye lãmekawo nawɔ dɔ nyuie wu.
• Kettlebell Palm Rotational Row zãa kettlebell, si ate ŋu ado kplamatse wò dadasɔ kple liƒo geɖe wu le kettlebell ƒe nɔnɔme tɔxɛ kple eƒe kpekpeme mama ta.
• Bodyweight Palm Rotational Row bia be nàzã wò ŋutɔ wò ŋutilã ƒe kpekpeme hena tsitretsitsi, zi geɖe to kamededea wɔwɔ le TRX alo hehenaɖoɖo si sɔ kple esia dzi.

Millised on head täiendavad harjutused Cable Palm ƒe Trɔtrɔ ƒe Fli?

• Seated Cable Rows hã kpena ɖe Cable Palm Rotational Rows ŋu elabena wo ame evea siaa zãa kaƒomɔ̃ tsɔ wɔa dɔ le megbe lãmekawo ŋu, vevietɔ lats, si naa teteɖeanyi si nɔa anyi ɖaa le ʋuʋua katã me, si wɔnɛ be lãmekawo ƒe dzidodo dzina ɖe edzi.
• T-Bar Rows ate ŋu anye kamedede nyui aɖe si akpe ɖe Cable Palm Rotational Rows ŋu elabena eɖoa ta megbe bliboa, si me lats, rhomboids, kple traps hã le, gake wogatea gbe ɖe titina megbe dzi geɖe wu, si wɔnɛ be wòdoa megbe si da sɔ eye wògoglo nyuie ɖe ŋgɔ ŋgᴐyiyi.