Cable Shrug ƒe abɔta

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Trapezius Upper Fibers
• Teisene Lihased: Trapezius Middle Fibers

Sissejuhatus Cable Shrug ƒe abɔta

Cable Shrug nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku trapezius lãmeka siwo le wò akɔta kple kɔ ƒe akpa si le etame, si ate ŋu akpe ɖe ŋuwò nànɔ te nyuie wu eye wòaɖe akɔta kple kɔ ƒe vevesese ƒe afɔkua dzi akpɔtɔ. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe sesẽme nu. Amewo ate ŋu atiae be yewoatsɔ Cable Shrugs ade yewoƒe kamedede ƒe ɖoɖoa me be yewoƒe abɔta nali ke nyuie wu, woana woƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, eye woƒe ŋutilã nada sɔ eye woƒe amadede nasɔ wu.

Ülatuse sooritamine: Sisuline õpetus Cable Shrug ƒe abɔta

• Lé kaƒomɔ̃a kple asi eveawo, wò asibidɛwo nadze ŋgɔ wò ata eye wò afɔwo dome didi abe abɔta ene.
• Tsi tre dzɔdzɔe, nàna wò abɔwo nakeke bliboe, eye nàdze kamededea gɔme to wò abɔta ʋuʋu ɖe to ŋu me, eye nàna wò abɔwo nanɔ anyi kpoo.
• Lé teƒe si le kɔkɔƒe la ɖe asi vie, nàse wò trapezius lãmeka siwo le etame la ƒe tete.
• Ðe kpekpeme la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, si ana wò abɔta nakeke ɖe anyi bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Shrug ƒe abɔta

• **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si ana nàwɔ Cable Shrugs nyuie enye be nàlé fɔ ɖe ʋuʋu si dzi woɖu ŋu. Kɔ wò abɔta blewuu ɖo ta wò towo gbɔ le abɔta ʋuʋu me, lé wo ɖe etame vie, eye nàɖiɖi wo ɖe anyi blewuu ake. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• **Lé fɔ ɖe Trapezius Lãmetsiwo Ŋu**: Taɖodzinu si le Cable Shrugs ŋue nye be wòado ŋusẽ wò trapezius lãmekawo, siwo le wò kɔ kple akɔta ƒe akpa si le etame. Kpɔ egbɔ be yemimi lãmeka siawo le abɔtaɖonua tame. Vodada si bɔ enye be woazã...

Cable Shrug ƒe abɔta KKK

Kas algajad saavad teha Cable Shrug ƒe abɔta?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Shrug kamededea. Enye kamedede bɔbɔe aɖe si me wotɔa ŋku trapezius lãmeka siwo le akɔta kple abɔta ƒe akpa si le etame. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole kamedede nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Aɖea vi hã be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu.

Millised on tavalised variatsioonid Cable Shrug ƒe abɔta?

• Kaƒomɔ̃ si Le Megbe: Le tɔtrɔ sia me la, ètsia tre kple wò akɔta ɖe kaƒomɔ̃a ŋu, léa ka la ɖe megbe eye nèɖea abɔta.
• Abɔ Ðeka ƒe Ka Ƒe Abɔ: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me atsɔ awɔ abɔta, si wɔnɛ be woate ŋu awɔ kamedede si ƒe susu le abɔta ɖesiaɖe ŋu wu.
• Kaƒomɔ̃ si Wobɔbɔ nɔ anyi ƒe abɔta: Le tɔtrɔ sia ta la, ènɔa zikpui alo zikpui dzi le kaƒomɔ̃a ŋgɔ, eye nèwɔa abɔtaʋuʋua le nɔnɔme si me nènɔ anyi ɖo me.
• The Cable Shrug with External Rotation: Le gɔmeɖeɖe sia me la, èwɔa abɔta ʋuʋu esime nèle wò abɔta trɔm yi gota hã, si ate ŋu akpe ɖe ŋuwò nàwɔ dɔ le lãmekaawo ŋu le mɔ si to vovo vie nu.

Millised on head täiendavad harjutused Cable Shrug ƒe abɔta?

• Barbell Upright Row: Kamedede sia wɔa dɔ le trapezius kple deltoid lãmekawo ŋu, abe Cable Shrug ene, gake ewɔa dɔ le biceps kple ŋgɔgbe abɔwo hã ŋu, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu na ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dadasɔ bliboa.
• Reverse Fly: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, si naa Cable Shrug la da sɔ nyuie to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu me, si ate ŋu akpe ɖe ame ŋu be lãmekawo nagada asɔ o eye wòana wòanɔ te nyuie wu.