Cable Tsitre Ŋgɔgbe Do Vovototo

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Levator Scapulae, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Upper Fibers

Sissejuhatus Cable Tsitre Ŋgɔgbe Do Vovototo

Cable Standing Front Raise Variation nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku abɔta, vevietɔ ŋgɔgbe deltoids, eye wòwɔa dɔ le akɔta ƒe akpa si le etame kple lãmeka veviwo hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo tsɔ ɖe le ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe gɔmesese, kple ŋutilã bliboa ƒe liƒo dodo ɖe ŋgɔ me. Ame aɖe adi be yeade kamedede sia yewoƒe ɖoɖowɔɖi me be yeado lãmekawo ƒe tsitsi ɖe ŋgɔ, abɔta ƒe ʋuʋu nanyo ɖe edzi, eye yeadzi dɔwɔwɔ ƒe ŋusẽ ɖe edzi be woawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Ŋgɔgbe Do Vovototo

• Lé atikplɔa kple asi si le edzi, asiwo dome didi abe abɔta ene, eye nàlée ɖe wò ata ŋgɔ.
• Ne èna wò abɔwo nanɔ dzɔdzɔe eye wò nu veviwo nasẽ la, kɔ atikplɔa ɖe dzi le ŋgɔwò vaseɖe esime wò abɔwo nasɔ kple anyigba.
• Tɔ vie le ʋuʋua tame, eye nàse wò abɔta ƒe tete.
• Ðe ʋuƒoa ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Tsitre Ŋgɔgbe Do Vovototo

• Asiléƒe Nyui: Lé D-asiléƒea kple asiléƒe si le edzi (asibidɛwo dze ŋgɔ anyime). Ele be wò asi nasɔ kple wò abɔta. Vodada si bɔ enye be woalé nu sesĩe akpa alo woazã asiléƒe si mesɔ o, si ate ŋu ana asibidɛ nate ɖe ame dzi alo axɔ abi.
• Ʋuʋu si Dzi Wokpɔna: Nu vevitɔ si le kamedede sia mee nye be nàkɔ ka la ɖe dzi le mɔ si dzi nàɖu nu vaseɖe esime wò alɔ nasɔ kple anyigba, emegbe nàgaɖiɖii blewuu ake. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ aʋuʋu kpekpeme la ayi dzi kple anyime, si ate ŋu ana nàxɔ abi le abɔta eye mawɔ dɔ nyuie le lãmeka siwo nèdi ŋu o.
• Na Wò Nu Vevi Nawɔ Dɔ: Be nàkpɔ wò akɔta ta eye nàkpɔ viɖe geɖe tso kamededea me la, yi edzi

Cable Tsitre Ŋgɔgbe Do Vovototo KKK

Kas algajad saavad teha Cable Tsitre Ŋgɔgbe Do Vovototo?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Front Raise Variation ƒe dɔa. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu mɔfiame didi tso kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Cable Tsitre Ŋgɔgbe Do Vovototo?

• Tɔtrɔ bubue nye Cable One Arm Front Raise, afisi wowɔa kamededea le alɔ ɖeka ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu ɖe vovo.
• Cable Front Raise with a Rope Attachment nye tɔtrɔ bubu, si trɔa asiléƒea eye wòte ŋu ƒoa abɔta ƒe lãmeka ƒe akpa vovovowo.
• Cable Front Raise with a Straight Bar nye tɔtrɔ bubu, afisi amea zãa bar dzɔdzɔe ƒe nulénu ɖe ​​asiléƒe teƒe, si naa asiléle kple lãmekawo ƒe dɔwɔwɔ to vovo.
• Mlɔeba la, Incline Cable Front Raise nye tɔtrɔ si me amea tsi tre ɖe incline dzi, si tsɔa tsitretsitsi ƒe seƒe bubu kpena ɖe eŋu eye wòɖoa taɖodzinu na abɔta ƒe lãmekawo tso dzogoe yeye aɖe dzi.

Millised on head täiendavad harjutused Cable Tsitre Ŋgɔgbe Do Vovototo?

• Barbell Upright Row: Ʋuʋu sia hã xɔa ŋgɔgbe deltoids, abe Cable Standing Front Raise Variation ene, gake egatea gbe ɖe trapezius kple akɔta ƒe lãmeka siwo le etame dzi geɖe wu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
• Push-ups: Togbɔ be akɔta ƒe kamedede koŋue wònye hã la, push-ups wɔa dɔ le ŋgɔgbe deltoids hã ŋu, abe Cable Standing Front Raise Variation ene, gake wowɔa dɔ le triceps kple core hã me, si naa ŋusẽdodo ƒe hehexɔxɔ ƒe mɔnu si me wozãa ŋutilã bliboa le wu.