Cable Wide Grip Megbe Pulldown Megbe Kɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Wide Grip Megbe Pulldown Megbe Kɔ

Cable Wide Grip Rear Pulldown Behind Neck nye kamedede si tua ŋusẽ ɖo si woɖoa taɖodzinu na latissimus dorsi, rhomboids, kple trapezius lãmekawo, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi. Kamedede sia sɔ nyuie na ŋutilãtutulawo, kamedefefewɔlawo, alo amesiame si le didim be yeana yewoƒe akɔta ƒe lãmekawo ƒe gɔmesese kple ŋusẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nànɔ te nyuie wu, ana kamedefefewo nanyo ɖe edzi, eye wòana nàda asɔ eye wòadze nyuie.

Ülatuse sooritamine: Sisuline õpetus Cable Wide Grip Megbe Pulldown Megbe Kɔ

• Do asi ɖe dzi eye nàlé atikplɔa kple asi siwo keke wu abɔta ƒe kekeme, eye asibidɛwo nadze ŋgɔ ŋgɔ.
• He atikplɔa yi anyime bɔbɔe, nàtsɔ wò abɔta akplɔe vaseɖe esime wòaɖo wò kɔ ƒe megbe.
• Lé nɔnɔmea me ɖe asi vie, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu be wò akɔta ƒe lãmekawo nawɔ dɔ.
• Trɔ ʋuƒoa ɖe afisi nèdze egɔme tsoe blewuu, nàna wò abɔwo nakeke bliboe eye wò lãmekawo nakeke hafi nàgawɔ kamededea ake.

Nõuanded sooritamiseks Cable Wide Grip Megbe Pulldown Megbe Kɔ

• Asiléƒe Si Sɔ: Ele be asiléƒea nakeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Kpɔ egbɔ be wò asibidɛwo dze ŋgɔ ŋgɔgbe. Asiléle si mesɔ o ate ŋu ana ame naxɔ abi le asibidɛ kple abɔta.
• Kpɔ Ʋuʋua Dzi: Ƒo asa na ʋuƒoa hehe ɖe anyi kabakaba akpa alo asiɖeɖe le eŋu kpata. Ele be ʋuʋuawo nanɔ blewu eye woaɖu wo dzi be lãmekawo nawɔ dɔ nyuie wu eye woaƒo asa na abixɔxɔ.
• Afisi Nàte Ŋu Aʋuʋu Le: He ʋuƒoa yi anyime vaseɖe esime wòanɔ wò kɔ megbe tututu, eye nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Ƒo asa na ʋuƒoa hehe yi megbe akpa, si ate ŋu ana wò kɔ kple abɔta nate ɖe dziwò.
• Ƒo Asa Na Kpekpeme Gã Zazã: Kpekpeme fũ zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple aɖaŋu nyuitɔ, emegbe nàdzi kpekpeme la ɖe edzi vivivi

Cable Wide Grip Megbe Pulldown Megbe Kɔ KKK

Kas algajad saavad teha Cable Wide Grip Megbe Pulldown Megbe Kɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Wide Grip Rear Pulldown Behind Neck kamededea, gake ele vevie be woazã kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia ate ŋu asesẽ ŋutɔ na gɔmedzelawo le alesi ʋuʋua sesẽe kple alesi wòate ŋu ate ɖe kɔ kple abɔta ne womewɔe vodadatɔe o ta. Wokafui be hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be nɔnɔmea sɔ. Alo, gɔmedzelawo ate ŋu adze egɔme kple kamedede veviwo abe lat pulldown edziedzi le ŋutilã ŋgɔ hafi ayi ŋgɔ va ɖo kɔ megbe tɔtrɔ.

Millised on tavalised variatsioonid Cable Wide Grip Megbe Pulldown Megbe Kɔ?

• Single Arm Cable Pulldown Behind Neck nye tɔtrɔ bubu si na nète ŋu ɖea wò akɔta ƒe akpa ɖesiaɖe ɖe vovo.
• Cable Wide Grip Front Pulldown hã nye kamedede ma tɔgbe, gake le esi teƒe be nàhe ʋuƒoa ɖe wò kɔ megbe la, èhenɛ yia wò akɔta.
• Cable Wide Grip Pulldown with Resistance Bands nye tɔtrɔ si me wozãa tsitretsiɖeŋu bands hena teteɖeanyi kple sesẽ geɖe wu.
• Cable Wide Grip Pulldown on a Stability Ball nye tɔtrɔ bubu si me wotsɔa stability ball dea wò lãmeka veviwo me le kamededea me.

Millised on head täiendavad harjutused Cable Wide Grip Megbe Pulldown Megbe Kɔ?

• Hehewo: Hehewo hã wɔa dɔ na latissimus dorsi kple rhomboids, abe Cable Wide Grip Rear Pulldown Behind Neck ene, si naa ŋutilã ƒe kpekpeme ƒe mɔnu bubu si ate ŋu akpe ɖe lãmekawo ƒe dzidodo kple ŋusẽ ŋu wòanyo ɖe edzi.
• Bent Over Barbell Rows: Kamedede sia kpena ɖe Cable Wide Grip Rear Pulldown Behind Neck ŋu to menye lãmeka ƒe hatsotso mawo ke ŋudɔwɔwɔ me ko o, ke boŋ etsɔa akɔta ƒe akpa si le ete kple akɔtaƒuwo hã dea eme, si wɔnɛ be akɔta ƒe ŋusẽ kple liƒo bliboa doa ŋgɔ.