Crunch ƒe anyigba
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Sissejuhatus Crunch ƒe anyigba
Crunch Floor kamedede nye kamedede nyui aɖe si tɔa ŋku ƒodo ƒe lãmekawo koŋ, si kpena ɖe ame ŋu le ŋusẽdodo nu veviwo me eye wònana ŋutilã bliboa nali ke. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe kamedede ƒe seƒewo nu. Ame aɖe adi be yeade kamedede sia yewoƒe ɖoɖowɔɖi me be yeatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, eye yewoado alɔ gbesiagbe kamededewo to nu vevi si le lãmesẽ me tutuɖo me.
Ülatuse sooritamine: Sisuline õpetus Crunch ƒe anyigba
- Da wò asiwo ɖe wò ta megbe alo ɖe wò akɔta bɔbɔe, eye nàkpɔ egbɔ be mètsɔ wò asiwo he wò kɔ ne èle kame dem o.
- Tsɔ wò ŋutilã ƒo ɖe dzi blewuu ɖo ta wò klowo gbɔ, nàkɔ wò abɔtaƒuwo tso anyigba eye nàna wò ƒodo ƒe lãmekawo natsi.
- Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò ƒodo ƒe lãmekawo ŋu.
- Ðe ɖokuiwò ɖe anyi vivivi agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàna wò akɔta nanɔ dɔ wɔm ne ètrɔ yi anyigba gɔ̃ hã.
Nõuanded sooritamiseks Crunch ƒe anyigba
- Do Wò Nu Vevitɔ: Nu vevitɔ si ana nàwɔ crunch nyuie enye be nàtsɔ wò lãmeka veviwo awɔ dɔe. Ne èle wò tame kɔm tso anyigba la, lé fɔ ɖe wò ƒodo ƒe lãmekawo ƒe ƒoƒo ŋu. Mègahe wò kɔ alo azã wò abɔwo hena ŋusẽdodo o, elabena esia ate ŋu ana nàxɔ abi.
- Ʋuʋu si Dzi Woɖu: Wɔ crunch ɖesiaɖe kple ʋuʋu blewu, si dzi ɖu. Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me, elabena esia ate ŋu ana lãmekawo nagawɔ dɔ nyuie o eye lãmekawo nagawɔ dɔ nyuie o.
- Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle wò ŋutilã kɔm eye nàgbɔ ya esi nèle eɖiɖim ɖe anyi ake. Esia kpena ɖe ŋuwò be wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me eye ate ŋu ana crunch la nawɔ dɔ nyuie wu.
- Ƒo asa na Kɔ ƒe Teteɖeanyi: A
Crunch ƒe anyigba KKK
Kas algajad saavad teha Crunch ƒe anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Crunch Floor kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be nàdze egɔme kple gbugbɔgagblɔ kple ɖoɖo siwo mebɔ o, eye vivivi la, woadzi ɖe edzi ne ŋusẽ kple dzidodo le dzidzim ɖe edzi. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake. Ate ŋu aɖe vi ne hehenala alo ame bibi aɖe nawɔ aɖaŋu nyuitɔ ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Crunch ƒe anyigba?
- Bicycle Crunch Floor bia be nàmlɔ wò akɔta, atsɔ wò klowo ava wò akɔta, eye nàtrɔ asi le wò abɔta ŋu aɖo klo si tsi tre ɖe eŋu gbɔ.
- Vertical Leg Crunch Floor nye tɔtrɔ bubu si me nèmlɔa akɔta eye wò afɔwo le yame tẽ, eye emegbe nèkɔa wò tame ɖe dzi ɖoa ta wò klowo gbɔ.
- Long Arm Crunch Floor bia be nàmlɔ wò akɔta eye nàkeke wò abɔwo ɖe ta dzi, eye emegbe nàkɔ wò tame tso anyigba ɖo ta wò afɔwo gbɔ.
- Double Crunch Floor nye tɔtrɔ si ƒoa crunch si wowɔna edziedzi kple crunch si trɔna ɖe megbe nu ƒu, si kɔa wò tame kple wò afɔwo siaa ɖe dzi tso anyigba le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Crunch ƒe anyigba?
- Leg Raises hã kpena ɖe Crunch Floor kamededewo ŋu elabena woƒe taɖodzinu koŋue nyea ƒodo ƒe lãmeka siwo le ete, nuto si me womewɔa dɔ vevie le le crunches me o, si wɔnɛ be wokpɔa egbɔ be ƒodo ƒe kamedede si da sɔ eye wòde blibo.
- Keke ƒe Crunches nye kamedede bubu si kpena ɖe eŋu, elabena wotsɔa ʋuʋu si ƒoa xlã lãmeka siwo le tsia dzi, siwo zi geɖe la, womeɖoa taɖodzinu boo aɖeke le Crunch Floor kamedede deŋgɔwo me o la dea eme, si wɔnɛ be ŋusẽ vevi si le goglo nyuie la nɔa wo me.
Seotud märksõnad Crunch ƒe anyigba
- Ŋutilã ƒe kpekpeme Crunch Anyigba Kamedede
- Akɔta Taɖodzinu Kamededewo
- Crunch Floor na Akɔta Dzi Ðeɖe Akpɔtɔ
- Ŋutilã ƒe Kpekpeme Kamededewo na Akɔta
- Akɔta ƒe Kpekpeɖeŋunana
- Crunch Floor Ŋutilã ƒe Kpekpeme ƒe Ðoɖowɔɖi
- Aƒeme Kamededewo na Akɔta
- Ŋutilã ƒe kpekpeme Crunch Anyigba na Core
- Akɔta Toning Ŋutilã ƒe Kpekpeme Kamedede
- Crunch Floor Kamedede na Akɔta ƒe Nɔnɔmewɔwɔ