Crunch ƒe anyigba
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Sissejuhatus Crunch ƒe anyigba
Crunch Floor kamedede nye kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe ƒodo ƒe lãmekawo koŋ ŋu, si kpena ɖe ame ŋu le ŋusẽ vevi kple liƒo ƒe tsitsi me. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le ta. Amewo ate ŋu atiae be yewoatsɔ Crunch Floor ade yewoƒe ɖoɖowɔɖi me be yewoatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana kamedefefewo ƒe ŋutete nanyo ɖe edzi, alo yewoatsɔ gbeɖiɖi aɖo yewoƒe titina ƒe akpa dzi ahaɖe eme ko.
Ülatuse sooritamine: Sisuline õpetus Crunch ƒe anyigba
- Da wò asiwo ɖe wò ta megbe alo ɖe wò akɔta bɔbɔe.
- Na wò ƒodo ƒe lãmekawo nakɔ wò tame, si me wò abɔta kple megbe hã le, tso anyigba aɖo wò klowo gbɔ.
- Lé crunch ƒe nɔnɔmea me ɖe asi vie, nàkpɔ egbɔ be mèle wò kɔ hem alo le wò akɔta tem o.
- Ðe ɖokuiwò ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Crunch ƒe anyigba
- Zã Wò Nu Vevi, Menye Wò Kɔ O: Vodada ɖeka si amewo wɔna zi geɖee nye be wohea woƒe kɔ yia ŋgɔ esime wole ʋuʋum, si ate ŋu ana woate ɖe wo dzi eye woaxɔ abi. Ðo ŋku edzi ɣesiaɣi be ele be ŋusẽa natso wò nuto me. Na wò kɔ nanɔ nɔnɔme si me medea akpa aɖeke dzi o me to alesi nàwɔ abe ɖe nèlé akɔɖu ɖe wò asike te ene eye nàkpɔ dzisasrãa dzi tẽ.
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu to wò ʋuʋudediwo me. Kpɔ egbɔ be eɖoe koŋ wɔ ʋuʋu ɖesiaɖe eye nèɖu edzi. Esia akpe ɖe ŋuwò nàwɔ wò ƒodo ƒe lãmekawo ŋudɔ nyuie wu eye nàxe mɔ ɖe abixɔxɔ nu.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie ŋutɔ na kamedede ɖesiaɖe, si me kamedede hã le. Gbugbɔ ya ne èle wò tame kɔm eye nàgbɔ ya ne èle eɖiɖim ɖe anyi ake
Crunch ƒe anyigba KKK
Kas algajad saavad teha Crunch ƒe anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Crunch Floor kamededea godoo. Enye kamedede vevi aɖe si woɖoa taɖodzinu na ƒodo ƒe lãmekawo. Ke hã, ele vevie be gɔmedzelawo nakpɔ egbɔ be yewole agbalẽvi nyuitɔ zãm be yewoaƒo asa na abi ɖesiaɖe si ate ŋu axɔ yewo. Ate ŋu aɖe vi hã be nàdze egɔme kple gbugbɔgagblɔ ʋɛ aɖewo eye nàdzi ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ne vevesese alo vevesese aɖe dze wo dzi la, ele be woadzudzɔ kamededea eye woabu aɖaŋuɖoɖo kple kamedede ŋuti nunyala aɖe ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Crunch ƒe anyigba?
- Bicycle Crunch Floor, si nye tɔtrɔ bubu, bia be nàtsɔ wò abɔta ava klo si tsi tre ɖe eŋu esime wò akɔta ƒe akpa si le anyime la nanɔ anyigba.
- Long Arm Crunch Floor nye tɔtrɔ si me wò abɔwo le megbewò tẽ, si naa lever didi aɖe kpena ɖe ʋuʋua ŋu eye wònana wòsesẽna wu.
- Double Crunch Floor nye esi de ŋgɔ wu si me wokɔa ame ƒe akpa si le etame kple esi le ete siaa tso anyigba le ɣeyiɣi ɖeka me, eye wowɔa dɔ ɖe abs si le etame kple esi le ete siaa dzi.
- Cross-body Crunch Floor nye tɔtrɔ si me nètsɔa wò abɔta vaa klo si tsi tre ɖe eŋu gbɔ, eye nèwɔa dɔ le lãmeka siwo le tsia dzi la ŋu.
Millised on head täiendavad harjutused Crunch ƒe anyigba?
- Keke ƒe Crunches: Keke Crunches nye kpeɖeŋutɔ gã aɖe na Crunch Floor elabena woɖoa taɖodzinu na obliques kple lower abs, teƒe siwo ɖewohĩ womewɔa dɔ bliboe le crunches edziedzi me o, si naa ƒodo ƒe kamedede si de to wu.
- Russian Twists: Russian Twists wɔa dɔ le oblique muscles, siwo nye lãmeka siwo le wò ƒodo ƒe axawo dzi, kpena ɖe Crunch Floor ŋu to ʋuʋu blibo nana me eye wòkpena ɖe ŋuwò be nàwɔ kamedede vevi si le goglo nyuie.
Seotud märksõnad Crunch ƒe anyigba
- Crunch Floor ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Kamedede siwo wotsɔ ɖoa akɔta ŋu
- Ŋutilã ƒe kpekpeme ƒe crunches
- Anyigba crunches na akɔta
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Aƒeme kamedede na akɔta
- Crunch Floor kamedede ƒe ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme ƒe anyigba crunches