Dips siwo mate ŋu adzɔ o

• Kehaos: Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Dips siwo mate ŋu adzɔ o

Nyrɔ ɖe tsi me si mate ŋu adzɔ o nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, evɔ wòwɔa dɔ le nu vevi hã ŋu. Kamedede sia si de ŋgɔ wu la sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe ŋusẽ, lãmekawo ƒe dzidodo, kple ŋutilã bliboa dzi ɖuɖu ɖe edzi. Ne ètsɔ tsinyenye si mate ŋu adzɔ o de wò kamedede ƒe ɖoɖoa me la, ate ŋu ana wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi ŋutɔ, ado lãmekawo ƒe gɔmesese ɖe ŋgɔ, eye wòana nàwɔ dɔ nyuie wu le kamedefefe bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Dips siwo mate ŋu adzɔ o

• Ðe wò ŋutilã ɖe anyi blewuu to wò abɔtawo bɔbɔ me, nàna wò abɔwo nanɔ tsitrenu eye wò ŋutilã nate ɖe ʋuƒoawo ŋu alesi nàte ŋui.
• Ne ènya ɖo teƒe si bɔbɔ wu si wò abɔta le wò abɔta te vie ko la, lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka.
• Azɔ, tsɔ wò afɔkpodzi kple akɔta ƒe lãmekawo gbugbɔ ƒo ɖokuiwò ɖe dzi, nàtrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le kamededea katã me.

Nõuanded sooritamiseks Dips siwo mate ŋu adzɔ o

• **Dzoxɔxɔ**: Hafi nàdze egɔme kple Impossible dips la, kpɔ egbɔ be yewɔ dzoxɔxɔ nyuie. Esia ate ŋu alɔ cardio alo ŋutilã ƒe akpa si le etame ƒe kekeme aɖewo siwo mesẽ o ɖe eme. Dzoxɔxɔ nyui ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòadzra wò lãmekawo ɖo ɖe kamededea ŋu.
• **Ŋusẽ Hehena**: Nyrɔ ɖe tsi me si mate ŋu adzɔ o nye kamedede sesẽ aɖe si bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu nyuie. Ne ènye ame yeye le kamedede sia me la, anyo be nàdze egɔme kple tsilele edziedzi alo tsilele si ŋu wokpena ɖo eye nàtu wò ŋusẽ ɖo vivivi.
• **Pace Yourself**: Mègaƒu du o

Dips siwo mate ŋu adzɔ o KKK

Kas algajad saavad teha Dips siwo mate ŋu adzɔ o?

Wobua "Impossible Dip" be enye kamedede deŋgɔ si bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu ŋutɔ, vevietɔ le akɔta, abɔta, kple akɔta etɔ̃ me. Ebia hã be woaɖu ŋutilã dzi nyuie ahada asɔ. Eyata ɖewohĩ masɔ na gɔmedzela siwo le woƒe kamedede mɔzɔzɔa gɔme dzem teti ko o. Gake gɔmedzelawo ate ŋu adze egɔme kple tsinyenye ƒe tɔtrɔ bɔbɔewo, abe bench dips alo assisted dips to mɔ̃ zazã me ene, be woatu woƒe ŋusẽ ɖo vivivi eye woawɔ dɔ vaseɖe tɔtrɔ siwo sesẽ wu abe Impossible Dip ene dzi. Ele vevie be nàtsɔ nɔnɔme nyuitɔ kple edziɖuɖu aɖo nɔƒe gbãtɔ ɣesiaɣi be nàƒo asa na abixɔxɔ. Wokafui hã be nàbia kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be wowɔ kamededeawo nyuie.

Millised on tavalised variatsioonid Dips siwo mate ŋu adzɔ o?

• Weighted Impossible Dip: Le tɔtrɔ sia me la, èzãa kpekpeme ƒe alidziblanu alo kpekpemedziwui tsɔ kpena ɖe wò ŋutilã ŋu be kamededea nasesẽ wu.
• Negative Impossible Dip: Gɔmeɖeɖe sia ku ɖe kamededea ƒe akpa si ɖiɖina ɖe anyi ŋu, afisi nèɖiɖia wò ŋutilã ɖe anyi vivivi, si wɔnɛ be wò lãmekawo ƒe tete ɖe edzi.
• Assisted Impossible Dip: Le gɔmedzelawo gome la, tɔtrɔ sia bia be nàzã tsitretsiɖeŋu ƒe ka alo mɔ̃ si kpena ɖe ame ŋu be wòanyrɔ wò be wòakpe ɖe ŋuwò nàkɔ wò ŋutilã ƒe kpekpeme dzi, si ana kamededea nate ŋu akpɔ edzi nyuie wu.
• Isometric Impossible Dip: Le tɔtrɔ sia me la, èléa wò ŋutilã ɖe dip la ƒe titina hena ɣeyiɣi aɖe, si wɔnɛ be lãmekawo ƒe dzidodo kple ŋusẽ dzina ɖe edzi.

Millised on head täiendavad harjutused Dips siwo mate ŋu adzɔ o?

• Push-ups: Push-ups wɔa dɔ ɖe lãmeka ƒe hatsotso mawo ke dzi abe Impossible dips ene, siwo dometɔ aɖewoe nye akɔta, abɔta, kple triceps, si ate ŋu akpe ɖe ame ŋu wòadzi ŋusẽ kple dzidodo ɖe edzi, si ana Impossible dips wɔwɔ nanɔ bɔbɔe le ɣeyiɣi aɖe megbe.
• Heheɖemegbe: Togbɔ be akɔta kple abɔta koŋue woɖoa taɖodzinu na hã la, heheɖemegbewo hã xɔa lãmeka siwo le titina kple abɔta, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si da sɔ si kpena ɖe Impossible dips ƒe sesẽme ŋu to etame ƒe ŋusẽ kple edzi ɖuɖu me.