Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl
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Sissejuhatus Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl
Dumbbell One Arm Zottman Preacher Curl nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku biceps kple ŋgɔgbe abɔwo, si kpena ɖe ame ŋu be lãmekawo ƒe lolome kple ŋusẽ siaa tua wo ɖo. Kamedede sia sɔ nyuie na amesiame si le didim be yeƒe susu nanɔ yewoƒe tame ŋu, vevietɔ amesiwo di be yewoana yewoƒe abɔta ƒe gɔmesese kple asiléle ƒe ŋusẽ nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia le eƒe ʋuʋudedi ƒe ʋuʋu tɔxɛ si wotsɔ ƒo ƒui ta, si menye ɖeko wònaa abɔta ƒe kamedede blibo ko o, ke ewɔa akpa aɖe hã be lãmekawo ƒe sɔsɔ kple wo nɔewo nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl
- Da wò abɔ ɖe mawunyagblɔla ƒe zikpui dzi eye nàdo wò abɔ ɖe enu bliboe, nàkpɔ egbɔ be wò abɔ si le etame la le akɔtaɖonua ŋu.
- Tsɔ dumbbell la ƒo ɖe dzi ɖo ta wò abɔta esime nèle wò abɔta nanɔ teƒe ɖeka, eye nàgbɔ ya esi nèle ʋuʋu sia wɔm.
- Le ʋuʋua tame la, trɔ wò asibidɛ ale be wò asibidɛ nadze ŋgɔ anyi azɔ.
- Ðe dumbbell la ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe esime nèle asiléle sia me lém ɖe asi, eye nèle gbɔgbɔm esi nèle ʋuʋua ƒe akpa sia wɔm. Gbugbɔ wɔ dɔa hena gbugbɔgawɔ agbɔsɔsɔme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ele be woakpɔ akɔta kple eɖiɖi ƒe akpaa dzi. Dumbell la kɔkɔ kabakaba ate ŋu azã ŋusẽ tsɔ wu wò lãmekawo, si aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Gawu la, ne wona dumbbell la nadze anyi kaba la, ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Asiléle Nyuie: Kpɔ egbɔ be yelé dumbbell la nyuie. Ele be wò asibidɛ nadze ŋgɔ dzi (anɔ anyi ɖe dzi) ne èle kpekpeme la kɔm eye emegbe nàtrɔe wòadze anyi (abɔbɔ) ne èle kpekpeme la dzi ɖem kpɔtɔ. Esiae nye nu vevitɔ si le Zottman curl la ŋu, gake zi geɖe la, wowɔa esia vodadatɔe.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Dze egɔme kple wò abɔ si keke bliboe le...
Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Zottman Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Kamedede sia tɔa ŋku biceps kple abɔta, eye wòde ŋgɔ vie wu bicep curl edziedzi, eyata ele be gɔmedzelawo nayi edzi kple ŋuɖɔɖɔɖo.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl?
- Dumbbell Two Arm Zottman Preacher Curl: Tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
- Incline Bench Zottman Curl: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench dzi, si trɔa dzogoea eye ate ŋu akpe ɖe ŋuwò nàɖo wò biceps ƒe akpa vovovowo.
- Zottman Curl with Resistance Bands: Le esi teƒe be nàzã dumbbells la, tɔtrɔ sia zãa resistance bands, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòado go wò lãmekawo le mɔ yeye aɖe nu.
- Seated Zottman Curl: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe wò biceps ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl?
- Barbell Preacher Curls: Kamedede sia hã ku ɖe biceps ŋu abe Dumbbell One Arm Zottman Preacher Curl ene, gake ezãa dɔwɔnu bubu aɖe, si nye barbell, tsɔ naa kamededea ƒe tɔtrɔ eye wòdoa gbe ɖa le lãmekawo ŋu le mɔ bubu nu.
- Tricep Dips: Tricep Dips tsia tre ɖe bicep-focused Dumbbell One Arm Zottman Preacher Curl ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, triceps, si kpɔa egbɔ be abɔta ƒe tsitsi da sɔ.
Seotud märksõnad Dumbbell Abɔ Ðeka Zottman Gbeƒãɖela Curl
- Dumbbell Zottman Gbeƒãɖela Curl
- Abɔ ɖeka Zottman Curl
- Bicep Curl kple Dumbbell
- Abɔta ƒe Kamedede Kple Dumbbell
- Dumbbell Gbeƒãɖela Curl na Biceps
- Abɔ Ðeka Zottman Curl
- Zottman Gbeƒãɖela ƒe Curl Kamedede
- Dumbbell Kamedede na Abɔta Tame
- Biceps Ŋusẽdodo kple Dumbbell
- Abɔ Ðeka Dumbbell Gbeƒãɖela Curl