Dumbbell Mlɔ anyigba Hammer Press

• Kehaos: Miam Chest
• Varustus: Geduenuya

Sissejuhatus Dumbbell Mlɔ anyigba Hammer Press

Dumbbell Lying on Floor Hammer Press nye ŋusẽdodo ƒe hehexɔxɔ si woate ŋu azã le mɔ vovovowo nu, si me wotɔa asi akɔta, akɔta etɔ̃, kple abɔta. Enye tiatia nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla bibiwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le si wotu ɖe dumbbell ƒe kpekpeme dzi ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖiwo me le ŋutete si le esi be wòatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyigba Hammer Press

• Blo wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi ale be dumbbells la nanɔ wò akɔta tame tẽ, eye wò abɔwo nasɔ kple wò ŋutilã.
• Mia dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o, eye nàkpɔ egbɔ be dumbbells la nasɔ ɖe wò akɔta nu.
• Lé nɔnɔme sia me ɖe asi vie, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu blewu, si dzi woɖu la ma ke me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Dumbbell Mlɔ anyigba Hammer Press

• Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la ɖiɖim la, wɔe blewu eye nàɖu edzi. Menye ɖeko esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu ko o, ke ana wò lãmekawo hã nawɔ dɔ nyuie wu. Ƒo asa na wò abɔtawo ƒe asikaka anyigba, elabena esia ate ŋu ahe teteɖeanyi vɛ eye wòaɖe tete ɖa le wò akɔta ƒe lãmekawo ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Ðe kpekpemeawo ɖe anyi vaseɖe esime wò abɔta nasɔ kple anyigba, emegbe nàgazi wo dzi ake va ɖo afisi nèdze egɔme tsoe. Esia nana be èle dɔ wɔm le wò akɔta, abɔta, kple akɔta etɔ̃ ŋu nyuie.
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Dumbbell Mlɔ anyigba Hammer Press KKK

Kas algajad saavad teha Dumbbell Mlɔ anyigba Hammer Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying on Floor Hammer Press ƒe kamededea. Enye ŋusẽdodo ƒe kamedede si le bɔbɔe vie si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ ŋu. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye nàkpɔ egbɔ be eƒe nɔnɔme sɔ be nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi ne hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàdze egɔme blewu eye nàdzi kpekpeme kple egbugbɔgawɔ vivivi ɖe edzi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Mlɔ anyigba Hammer Press?

• Decline Dumbbell Hammer Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
• Single-Arm Dumbbell Hammer Press: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si anɔ akpa eveawo dome gbɔ.
• Seated Dumbbell Hammer Press: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi ɖe zikpui dzi le tsitrenu, si ate ŋu ana dzogoe bubu nato vovo eye wòaɖo taɖodzinu bubu na lãmekaawo.
• Dumbbell Hammer Press with Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands kpe ɖe dumbbell-awo ŋu, si ana wòasesẽ na ame eye wòana kamededea ƒe akpa aɖe si me malike o kpena ɖe eŋu.

Millised on head täiendavad harjutused Dumbbell Mlɔ anyigba Hammer Press?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa dɔ le akɔta, abɔta, kple akɔta etɔ̃ hã ŋu, abe Dumbbell Lying on Floor Hammer Press ene, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple dzidodo ŋu.
• Tricep Dips: Kamedede sia kpena ɖe Dumbbell Lying on Floor Hammer Press ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le hammer press me ŋu, si wɔnɛ be alɔ ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.