Dumbbell Twisted Fly

• Kehaos: Miam Chest
• Varustus: Geduenuya

Sissejuhatus Dumbbell Twisted Fly

Dumbbell Twisted Fly nye ŋutilã ƒe akpa si le etame kamedede si me ŋusẽ le si tɔa ŋku akɔta, abɔta, kple lãmeka veviwo hedoa ŋusẽ wo, eye wònaa dadasɔ bliboa kple nuwɔwɔ aduadu hã nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Dumbbell Twisted Fly dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdo lãmekawo ƒe gɔmesese ɖe ŋgɔ, ado tenɔnɔ nyuie ɖe ŋgɔ, eye wòana dɔwɔwɔ ƒe kamedede nadzi ɖe edzi na gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Twisted Fly

• Eyome, kɔ wò abɔwo ɖe dzi blewuu ɖe axawo dzi vaseɖe esime woaɖo abɔta, eye nàna wò abɔta nabɔbɔ vie le ʋuʋua katã me.
• Ne wò abɔwo nya ɖo abɔta ko la, trɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ dzi.
• Emegbe, ɖiɖi wò abɔwo ɖe anyi blewuu trɔ yi wò axawo dzi, nàtrɔ asibidɛwo ƒe ʋuʋu ale be wò asibidɛwo nadze ŋgɔ anyigba hafi wò abɔwo naɖo wò axawo dzi.
• Gbugbɔ wɔ kamedede sia hena ƒuƒoƒo kple gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Dumbbell Twisted Fly

• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Menye ɖeko esia mewɔa dɔ boo o, ke ate ŋu ana ame naxɔ abi hã. Ke boŋ, wò susu nanɔ ʋuʋu blewuu si dzi nàɖu ŋu, le mɔ dzi yiyi kple anyime siaa. Esia ana wò lãmekawo nawɔ dɔ le kamedede bliboa me eye wòana nàde kame nyuie wu.
• Tia Kpekpeme Nyui: Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàwɔ dɔ wò yi dzi ne wò ŋusẽ le nyonyom ɖe edzi. Ele be nàte ŋu awu wò sets nu kple nɔnɔme nyui gake nàse le ɖokuiwò me kokoko be kuxiwo le ye ŋu.

Dumbbell Twisted Fly KKK

Kas algajad saavad teha Dumbbell Twisted Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Twisted Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe vaseɖe esime nàzu numame na ʋuʋua eye nàte ŋu awɔe le nɔnɔme nyuitɔ me. Anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia alesi nàwɔ kamededea nyuie be màgaxɔ abi wò o. Ðo ŋku edzi be menye kpekpeme kpekpewo kɔkɔ ŋue wòku ɖo o, ke boŋ nɔnɔme kple aɖaŋu nyuitɔ zazã ŋue wòku ɖo.

Millised on tavalised variatsioonid Dumbbell Twisted Fly?

• Decline Dumbbell Twisted Fly: Le afisia la, èwɔa kamededea le decline bench dzi, eye wò susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
• Flat Bench Dumbbell Twisted Fly: Wowɔa tɔtrɔ sia le zikpui gbadza dzi eye wòɖoa taɖodzinu na akɔta ƒe lãmekawo ƒe titina.
• Seated Dumbbell Twisted Fly: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖe akɔta ƒe lãmekawo ɖe vovo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
• Single Arm Dumbbell Twisted Fly: Eƒe tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi eye wòalé fɔ ɖe pecs ɖekaɖekawo ŋu.

Millised on head täiendavad harjutused Dumbbell Twisted Fly?

• Incline Dumbbell Fly nye kamedede nyui bubu si kpena ɖe eŋu elabena eɖoa taɖodzinu na akɔta ƒe lãmekawo hã gake wòtsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be wowɔa dɔ le lãmekawo ƒe ƒuƒoƒoa ƒe akpawo katã ŋu eye ate ŋu ana ŋusẽ ƒe ŋgɔyiyi si da sɔ wu eye wòdea blibo wu.
• Push-ups ateŋu akpeɖe Dumbbell Twisted Fly hã ŋu, elabena menye akɔta ƒe lãmekawo koe wowɔa dɔ le o, ke boŋ triceps kple abɔta hã, si naa ŋutilã bliboa ƒe kamedede wu, eye wòdoa ŋusẽ ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa si ateŋu ana dɔwɔwɔ nanyo ɖe edzi le twisted fly kamededea me .