Cable Seated Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Seated Curl

Cable Seated Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps, evɔ wògawɔa dɔ le abɔta kple abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe gɔmesese, kple dzidodo nanyo ɖe edzi. Amewo ate ŋu ade kamedede sia woƒe kamedede ƒe ɖoɖoa me be wòana lãmekawo nawɔ dɔ nyuie wu, ana abɔta nawɔ dɔ nyuie wu, eye wòana ŋusẽ si le etame bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Curl

• Lé atikplɔa kple asiléƒe, kpɔ egbɔ be wò asiwo dome didi abe abɔta ene eye wò afɔwo do ɖe anyigba sesĩe.
• Ne wò akɔta le dzɔdzɔe eye wò ŋkuwo le ŋgɔ la, ƒo ʋuƒoa blewuu ɖo ta wò akɔta esime nèle wò abɔtawo tsi tre ɖe wò axadzi.
• Tsɔ vie ne atikplɔa le akɔta, nàmimi wò biceps le ʋuʋua tame.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ awɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Seated Curl

• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea. Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi, eye wò susu nanɔ lãmekawo ƒe tete kple ɖiɖiɖeme ŋu. Esia kpena ɖe ame ŋu be biceps la nawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Asiléƒe Nyui: Kpɔ egbɔ be wò asiléƒe le kaƒomɔ̃a ƒe asiléƒe sesẽ gake mègasẽ akpa o. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Ƒo asa na asiléle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe ame dzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yezã ʋuʋu blibo. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàƒo wo ɖe dzi vaseɖe afisi...

Cable Seated Curl KKK

Kas algajad saavad teha Cable Seated Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Curl kamededea. Enye kamedede si sɔsrɔ̃ le bɔbɔe vie eye woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ɖekaɖeka ƒe ŋusẽ to kpekpeme si le kaƒomɔ̃a dzi tɔtrɔ me. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Cable Seated Curl?

• One-Arm Cable Curl: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé ŋku ɖe bicep ɖesiaɖe ŋu geɖe wu eye ate ŋu akpe ɖe ame ŋu woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Cable Hammer Curl: Le tɔtrɔ sia me la, èléa ka la kple asiléƒe si medea akpa aɖeke dzi o, si sɔ kple hammer léle, si hã xɔa abɔta ƒe lãmekawo kpe ɖe biceps ŋu.
• Cable Preacher Curl: Wozãa mawunyagblɔla ƒe zikpui tsɔ wɔa gɔmeɖeɖe sia, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo to abɔta ƒe ʋuʋu dzi ɖeɖe kpɔtɔ me.
• Cable Concentration Curl: Eƒe tɔtrɔ sia sɔ kple concentration curl si wozãna tsã, gake ezãa ka hena tsitretsitsi. Ebia be nànɔ anyi aƒo kpekpeme la ɖe wò akɔta esime wò abɔta nanɔ teƒe ɖeka.

Millised on head täiendavad harjutused Cable Seated Curl?

• Hammer Curls: Kamedede sia hã wɔa dɔ le biceps ŋu gake elɔ brachialis kple brachioradialis, siwo nye abɔta ƒe lãmekawo kple abɔta ƒe lãmekawo ɖe eme, si naa abɔta ƒe kamedede si me kɔ si kpe ɖe Cable Seated Curl ƒe susu tsɔtsɔ ɖe biceps ŋu ŋu.
• Tricep Pushdowns: Togbɔ be Cable Seated Curl ƒe susu nɔa biceps ŋu hã la, Tricep Pushdowns tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, triceps, si ate ŋu akpe ɖe ame ŋu be alɔ ƒe tsitsi kple ŋusẽ nada asɔ.