Cable Seated Abɔ Ðeka Concentration Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Seated Abɔ Ðeka Concentration Curl

Cable Seated One Arm Concentration Curl nye kamedede si woɖo taɖodzinu na si ɖea vi na biceps koŋ, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Enyo ŋutɔ na ame ɖekaɖeka siwo le titina va ɖo deŋgɔ ƒe kamedede ƒe ɖoƒe siwo le didim be yewoado abɔ ƒe gɔmesese kple sɔsɔme ɖe ŋgɔ. Kamedede sia nyo elabena enaa woate ŋu awɔ ʋuʋu si dzi woaɖu, si ɖea eɖokui ɖe aga, si wɔnɛ be lãmekawo ƒe susu nɔa nu ŋu nyuie wu eye wònana ame ƒe tame ƒe ŋusẽ katã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Abɔ Ðeka Concentration Curl

• Nɔ anyi ɖe zikpui si dze ŋgɔ mɔ̃a dzi, tsɔ asi ɖeka lé asiléƒea eye nàtsɔ wò abɔta aɖo wò klo ƒe eme le axa ɖeka dzi.
• Ne wò akɔta nanɔ dzɔdzɔe eye wò abɔ nanɔ tsitre ɖe anyigba la, ƒo asiléƒea blewuu ɖe wò abɔta esime nèle wò abɔta ƒe akpa si le etame la tsi tre.
• Lé nutetea ɖe asi vie le ʋuʋua tame, emegbe nàɖiɖi asiléƒea blewuu atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable Seated Abɔ Ðeka Concentration Curl

• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea ɣesiaɣi kple ʋuʋu blewu kple esi dzi nèɖu. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada si bɔ enye be woazã kpekpeme si kpekpe akpa, si ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Ele be kpekpeme la nalo ale gbegbe be wòate ŋu atsɔ nya ɖe wò lãmekawo ŋu, gake mele be wòalolo ale gbegbe be wòana nàgblẽ wò nɔnɔme me o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm ne èle esia wɔm

Cable Seated Abɔ Ðeka Concentration Curl KKK

Kas algajad saavad teha Cable Seated Abɔ Ðeka Concentration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated One Arm Concentration Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàsrɔ̃ nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wokafui be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ wò le gɔmedzedzea me. Kamedede sia nyo ŋutɔ na biceps la ɖeɖe ɖe aga kple etutu. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Cable Seated Abɔ Ðeka Concentration Curl?

• Abɔ Ðeka ƒe Kaƒoƒo ƒe Tsitretsitsi: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si naa lãmeka siwo li ke ƒe ʋuʋu kple nuwɔwɔ ɖe wo nɔewo ŋu ƒe didime vovovo.
• Gbeƒãɖela ƒe Abɔ Ðeka Ka Ƒe Ʋuʋu: Wowɔa tɔtrɔ sia le mawunyagblɔla ƒe zikpui dzi, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo to mɔxexe ɖe wò abɔta alo megbe zazã nu le ƒoƒo me.
• Incline One Arm Cable Curl: Le tɔtrɔ sia me la, èwɔa curl la ne èbɔbɔ nɔ incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku biceps la le mɔ bubu nu.
• Hammer One Arm Cable Curl: Tɔtrɔ sia bia be woazã ka si wotsɔ blaa nu eye woalée ɖe asi si mewɔa akpa aɖeke o, alo hammer, me. Esia ate ŋu aɖo ŋku bicep kple forearm lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Cable Seated Abɔ Ðeka Concentration Curl?

• Barbell Curls hã kpena ɖe Cable Seated One Arm Concentration Curls ŋu nyuie, elabena wowɔa dɔ le abɔ eveawo siaa ŋu le ɣeyiɣi ɖeka me, si doa ŋusẽ kple lãmekawo ƒe tsitsi sɔsɔe ɖe ŋgɔ le biceps eveawo siaa me, si ɖea vi na ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa.
• Tricep Dips nye kamedede nyui bubu si kpena ɖe eŋu, elabena wowɔa dɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe biceps ŋu, si nye triceps, si doa abɔta ƒe kamedede si da sɔ ɖe ŋgɔ eye wòkpena ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ si ate ŋu ahe abi vɛ nu.