Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo

Dumbbell One Arm Reverse Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le etame, deltoids, kple rhomboids koŋ ŋu, si naa ame ƒe tame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe agbɔsɔsɔme nu. Amewo adi be yewoatsɔ ʋuʋu sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, ana abɔta nate ŋu aʋuʋu nyuie wu, eye wòakpe ɖe yewo ŋu le gbesiagbedɔ siwo hiã be yewoakɔ nu alo ahe wo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo

• Do abɔa ɖe enu kple dumbbell la tẽ tso wò abɔta, eye nàna wò abɔta nabɔbɔ vie.
• Esi wò akɔta nanɔ anyi kpoo la, kɔ dumbbell la do goe ɖe axadzi eye nàkɔ vaseɖe esime wòasɔ kple wò abɔta, eye nàlé wò abɔta ƒe ƒoƒo vie me ɖe asi le ʋuʋua katã me.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamededea na alesi nèdi be yeagbugbɔ awɔe, emegbe nàtrɔ asi eye nàtsɔ alɔ kemɛa awɔ kamededea ƒe xexlẽme ma ke.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ alo aʋuʋu dumbbell la. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ele be ʋuʋua nanɔ blewu eye woakpɔ edzi, ne wole dumbbell la kɔm hele eɖiɖim siaa.
• Kpekpeme si Sɔ: Kpekpeme si kpekpe akpa zazã nye vodada si bɔ. Ne kpekpemea lolo akpa la, àte ŋu agblẽ wò nɔnɔme me alo azã ŋusẽ atsɔ akɔe, si ate ŋu ana nàxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Lé fɔ ɖe Akɔta Kple Abɔta Ŋu: Dumbbell One Arm Reverse Fly la tɔa ŋku akɔta ƒe akpa si le etame koŋ

Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Reverse Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Vivivi la, ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi. Abe alesi wònɔna ɖaa ene la, wokafui be nàdi mɔfiame tso kamedede ŋuti nunyala gbɔ ne èle kamedede ƒe ɖoɖo yeye aɖe gɔme dzem.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo?

• Resistance Band One Arm Reverse Fly nye tɔtrɔ bubu si me nèzãa resistance band ɖe dumbbell teƒe, si wɔnɛ be nàte ŋu atrɔ asi le eƒe sesẽme ŋu to asitɔtrɔ le band la ƒe tete ŋu me.
• Incline Bench One Arm Reverse Fly nye tɔtrɔ si me nèmlɔa mo ɖe anyi ɖe incline bench dzi, si ɖea megbe deltoidwo ɖe vovo nyuie wu.
• Seated One Arm Reverse Fly nye tɔtrɔ si me nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, si naa wò li ke wu eye wò susu nɔa lãmekawo ƒe ƒuƒoƒo si nèdi be yeaɖo la ŋu.
• Stability Ball One Arm Reverse Fly nye tɔtrɔ si me nèzãa stability ball tsɔ tsɔa dadasɔ kple core engagement ƒe akpa aɖe kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Trɔ Gbɔgbɔ Dzodzo?

• Dumbbell Lateral Raises: Kamedede sia kpena ɖe One Arm Reverse Fly ŋu to axadzi deltoids, si nye lãmekawo ƒe ƒuƒoƒo aɖe si hã wɔa dɔ le Reverse Fly la me, si wɔnɛ be abɔta li ke eye wòte ŋu ʋãna ƒe didime dzina ɖe edzi.
• Dumbbell Chest Fly: Togbɔ be One Arm Reverse Fly la tɔa ŋku akɔta kple abɔta ƒe lãmekawo koŋ hã la, Dumbbell Chest Fly tɔa ŋku akɔta ƒe lãmeka siwo le akɔta, si naa ame ƒe tame ƒe kamedede si da sɔ eye wòkpɔa egbɔ be ŋusẽ le lãmeka gãwo katã ŋu sɔsɔe.