Dumbbell Mlɔ Megbe Axadzi Kɔkɔ

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Mlɔ Megbe Axadzi Kɔkɔ

Dumbbell Lying Rear Lateral Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku megbe deltoids, si naa abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe abɔta ƒe lãmesẽ kple lãmekawo nada asɔ nyuie wu. Amewo adi be yewoawɔ kamedede sia be yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoaxe mɔ ɖe abi siwo ate ŋu axɔ yewoƒe abɔta nu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Megbe Axadzi Kɔkɔ

• Na wò afɔwo nanɔ anyigba gbadzaa eye nàkpɔ egbɔ be wò ŋutilã li ke le zikpui dzi.
• Do dumbbells la ɖe dzi blewuu ɖe wò axawo dzi, eye nàna wò abɔta nabɔbɔ vie eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Lé nɔnɔme sia me ɖe asi vie, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi. Ðo ŋku edzi nàlé dumbbells la dzi ɖuɖu me ɖe asi le ʋuʋu bliboa me be màgaxɔ abi o.

Nõuanded sooritamiseks Dumbbell Mlɔ Megbe Axadzi Kɔkɔ

• Ʋuʋu Siwo Dzi Wokpɔna: Kɔ dumbbells la ɖe axadzi, eye nàna wò abɔwo nabɔbɔ vie le abɔta vaseɖe esime wò abɔwo nasɔ kple anyigba. Ƒo asa na dumbbells la ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
• De Nuɖusi Lãmetsiwo Ŋu: Ele be wò susu nanɔ wò megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu. Kpɔ egbɔ be mèle wò biceps alo triceps zãm tsɔ le nu kɔkɔa wɔm o. Be nàka ɖe esia dzi la, lé fɔ ɖe wò abɔtaƒuwo ƒoƒo ɖekae le ʋuʋua tame ŋu.
• Blewu Kple Madzudzɔmadzudzɔe: Ðe kpekpemeawo ɖiɖi va anyime va ɖo afisi nèdze egɔme tsoe le blewu, si dzi nàɖu

Dumbbell Mlɔ Megbe Axadzi Kɔkɔ KKK

Kas algajad saavad teha Dumbbell Mlɔ Megbe Axadzi Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Rear Lateral Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔe to agbalẽvi nyuitɔ dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le dzidzim ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Mlɔ Megbe Axadzi Kɔkɔ?

• Incline Bench Rear Lateral Raise: Le tɔtrɔ sia me la, èmlɔa mo ɖe anyi ɖe incline bench dzi eye nèkɔa dumbbells la ɖe axawo dzi.
• Tsitretsitsi Blibo Megbe Axadzi Kɔkɔ: Le afisia la, èwɔa kamededea to akɔta bɔbɔ ɖe akɔta eye nèkɔ dumbbells-awo ɖe axawo dzi esime nèle tsitrenu.
• Abɔ Ðeka ƒe Dumbbell Megbe Axadzi Kɔkɔ: Wowɔa tɔtrɔ sia to dumbbell ɖeka dodo ɖe dzi le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa wò ŋutilã ƒe akpa ɖesiaɖe ŋu ɖe vovo.
• Mlɔ anyi mo ɖe anyi le Bɔl Me Megbe Axadzi Kɔkɔ: Tɔtrɔ sia bia be mlɔ anyi mo ɖe anyi ɖe bɔl si li ke dzi, si naa dadasɔ kple ŋusẽ vevi aɖe kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Dumbbell Mlɔ Megbe Axadzi Kɔkɔ?

• Bent-Over Dumbbell Rows: Kamedede sia kpena ɖe Dumbbell Lying Rear Lateral Raise ŋu esi wòɖoa taɖodzinu na akɔta ƒe lãmeka siwo le etame, siwo dometɔ aɖewoe nye rhomboids kple latissimus dorsi, siwo hã wɔa dɔ le megbe ƒe axadzi kɔkɔɣi, si wɔnɛ be akɔta kple abɔta ƒe ŋusẽ bliboa dzina ɖe edzi.
• Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, abe Dumbbell Lying Rear Lateral Raise ene, gake elɔ rotator cuff lãmekawo hã ɖe eme, si naa abɔta kple akɔta ƒe kamedede si de blibo wu eye wòdoa abɔta ƒe liƒo kple dadasɔ ɖe ŋgɔ.