Dumbbell Afɔ Ðeka Glute Tɔdzisasrã
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Sissejuhatus Dumbbell Afɔ Ðeka Glute Tɔdzisasrã
Dumbbell Single Leg Glute Bridge nye kamedede si woɖo taɖodzinu na si doa ŋusẽ glutes, hamstrings, kple core, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana yewoƒe dɔwɔwɔ bliboa nanyo ɖe edzi, yewoana lãmekawo nawɔ dɔ nyuie wu, eye yewoado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Ðeka Glute Tɔdzisasrã
- Do afɔ ɖeka ɖe enu tẽe esime afɔ evelia nanɔ anyigba gbadzaa. Kpɔ egbɔ be dumbbell la le teƒe si wòle le wò akɔta.
- Tu wò afɔkpodzi le anyigba be nàkɔ wò akɔta tso anyigba, eye nàna afɔ si keke la nasɔ kple ata kemɛa. Ele be dumbbell la nakɔ kple wò akɔta.
- Le ʋuʋua tame la, mimi wò akɔta sɛkɛnd ɖeka hafi nàɖiɖi wò akɔta blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ afɔɖeɖe mawo ke awɔ.
Nõuanded sooritamiseks Dumbbell Afɔ Ðeka Glute Tɔdzisasrã
- Afɔ Ðeka Le Ɣeyiɣi Ðeka Me: Kɔ afɔ ɖeka tso anyigba eye nàkekee ɖe enu tẽ. Esi nèle wò afɔkpodzi tum la, kɔ wò akɔta tso anyigba esime nèle wò akɔta dzɔdzɔe. Ƒo asa na vodada si bɔ si nye be nàkɔ wò akɔta, si ate ŋu ana nàxɔ abi le akɔta.
- Ʋuʋu si Dzi Woɖu: Do wò akɔta ɖe dzi vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klo dzi. Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka alo eve, emegbe nàɖiɖi wò akɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o. Kamededea kabakaba ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- De dɔ asi na
Dumbbell Afɔ Ðeka Glute Tɔdzisasrã KKK
Kas algajad saavad teha Dumbbell Afɔ Ðeka Glute Tɔdzisasrã?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Single Leg Glute Bridge kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu alo woƒe kpekpeme ɖeɖeko gɔ̃ hã be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woagaxɔ abi o. Ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me la, woate ŋu adzi dumbbells ƒe kpekpeme ɖe edzi vivivi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala aɖe ne èle kamedede yeye aɖe gɔme dzem.
Millised on tavalised variatsioonid Dumbbell Afɔ Ðeka Glute Tɔdzisasrã?
- The Elevated Dumbbell Single Leg Glute Bridge: Le gɔmeɖeɖe sia me la, ètsɔa wò afɔ wɔa kamededea le teƒe si kɔkɔ, si wɔnɛ be glute ƒe dɔwɔwɔ nu sẽna ɖe edzi.
- The Banded Dumbbell Single Leg Glute Bridge: Esia bia be nàzã tsitretsiɖeŋu ƒe kaƒomɔ̃ aƒo xlã wò ata be nàgatsɔ tsitretsiɖeŋu geɖe akpe ɖe eŋu eye wòagatsɔ nya ɖe wò akɔta ŋu geɖe wu.
- The Sliding Dumbbell Single Leg Glute Bridge: Tɔtrɔ sia bia be nàzã sliding disc si le wò afɔ te, si ana wò lãmeka siwo naa li ke la nawɔ dɔ ɖe edzi.
- The Weighted Dumbbell Single Leg Glute Bridge: Le tɔtrɔ sia me la, èléa dumbbell ɖe wò akɔta be wòatsɔ akpe ɖe eŋu, si wɔnɛ be kamededea sesẽna ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Afɔ Ðeka Glute Tɔdzisasrã?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo, abe Dumbbell Single Leg Glute Bridge ene, xɔa ametia ƒe akpa si le ete, vevietɔ akɔtaƒuwo, akɔtaƒuwo, kple afɔti eneawo, si wɔnɛ be dadasɔ, ŋusẽ, kple dzidodo si tɔdzisasrãa ƒe kamededea tu ɖo la nyona ɖe edzi.
- Deadlifts: Deadlifts kpena ɖe Dumbbell Single Leg Glute Bridge ŋu to dɔwɔwɔ le megbe kɔsɔkɔsɔa ŋu, si me glutes kple hamstrings hã le, si nana ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Afɔ Ðeka Glute Tɔdzisasrã
- Dumbbell Glute Bridge ƒe kamedede
- Afɔ Ðeka Glute Bridge kamedede
- Akɔta ƒe kamedede kple Dumbbell
- Dumbbell Kamedede na Akɔta
- Ŋusẽdodo Akɔta kple Dumbbell
- Afɔ Ðeka Dumbbell Glute Tɔdzisasrã
- Dumbbell kamedede na akɔta ƒe lãmekawo
- Glute Bridge kamedede kple Dumbbell
- Dumbbell Afɔ Ðeka Glute Tɔdzisasrã ƒe ɖoɖowɔɖi
- Akɔta ƒe ŋusẽdodo kple Afɔ Ðeka Glute Tɔdzisasrã.