Dumbbell Atitsoga Ŋutilã Hammer Curl
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Sissejuhatus Dumbbell Atitsoga Ŋutilã Hammer Curl
Dumbbell Cross Body Hammer Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta kple abɔta koŋ ŋu, eye viɖe evelia le abɔta ƒe lãmekawo ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbell si wozã ƒe kpekpeme nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado abɔta ƒe dɔwɔwɔ nyuie ɖe ŋgɔ le gbesiagbedɔwo alo kamedefefewo me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Atitsoga Ŋutilã Hammer Curl
- Esi nèle wò asibidɛwo ƒom ɖe wò akɔta la, ƒo ɖusime kpekpeme la ɖe wò ŋutilã dzi ɖo ta wò miame abɔta esi nèle ŋutilãa ƒe akpa mamlɛa nɔa teƒe ɖeka. Gbugbɔ gbɔgbɔ esi nèle afɔɖeɖe sia wɔm.
- Lé nɔnɔme si nèbla la me ɖe asi sɛkɛnd ɖeka esi nèle biceps la mimim.
- Dze dumbbell la hehe va afisi wòdze egɔme tsoe la gɔme vivivi esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋua kple miasi. Esia wu rep ɖeka nu. Yi edzi nànɔ tɔtrɔm le mɔ sia nu hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Dumbbell Atitsoga Ŋutilã Hammer Curl
- Dzra Wò Ʋuʋu Dzi: Vodada si bɔ enye be nàƒu du to ʋuʋuawo me alo nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Esia ate ŋu ana woaxɔ abi eye maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o. Kpɔ egbɔ be yele dumbbell la dzi ɖum le ʋuʋu bliboa me, ne èle kpekpeme la kɔm kple eɖiɖi siaa.
- Ƒo Asa Na Kpekpeme Gã Zazã: Kpekpeme fũ zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple
Dumbbell Atitsoga Ŋutilã Hammer Curl KKK
Kas algajad saavad teha Dumbbell Atitsoga Ŋutilã Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Cross Body Hammer Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala ne èle kamedede ƒe ɖoɖo yeye aɖe gɔme dzem be nàkpɔ egbɔ be wole kame dem nyuie eye wole dedie.
Millised on tavalised variatsioonid Dumbbell Atitsoga Ŋutilã Hammer Curl?
- Dumbbell Hammer Curl Trɔtrɔ: Le esi teƒe be nàƒo dumbbell eveawo le ɣeyiɣi ɖeka me la, èɖɔlia abɔwo, si wɔnɛ be woate ŋu aƒo alɔ ɖesiaɖe si ƒe susu le nu ŋu wu.
- Incline Dumbbell Hammer Curl: Wowɔa esia le incline bench dzi, si trɔa dzogoe si dzi woakɔe ɖo eye wòɖoa taɖodzinu bubu na biceps la.
- Single-arm Dumbbell Hammer Curl: Tɔtrɔ sia bia be nàzã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le wò abɔwo dome ahaɖɔe ɖo.
- Hammer Curl with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands, siwo naa teteɖeanyi ɣesiaɣi le ʋuʋu ƒe didime bliboa me.
Millised on head täiendavad harjutused Dumbbell Atitsoga Ŋutilã Hammer Curl?
- Hammer Curl with a Rope: Kamedede sia zãa kaƒomɔ̃ ɖe dumbbells teƒe, gake etɔa ŋku brachialis kple brachioradialis lãmeka mawo ke abe Dumbbell Cross Body Hammer Curl ene, si naa tsitretsitsi ƒomevi bubu si ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa kple lãmekawo ƒe gbeɖiɖi nanyo ɖe edzi.
- Concentration Curl: Kamedede sia ɖea biceps ɖe vovo le mɔ si sɔ kple Dumbbell Cross Body Hammer Curl nu, gake ewɔa esia tso dzogoe bubu dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmekaa ƒe akpa vovovowo eye wòana kamedede si me kɔ wu.
Seotud märksõnad Dumbbell Atitsoga Ŋutilã Hammer Curl
- Dumbbell Atitsoga Ŋutilã Hammer Curl kamedede
- Bicep kamedede kple Dumbbell
- Abɔta ƒe kamededewo
- Dumbbell kamededewo na biceps
- Atitsoga Ŋutilã Hammer Curl ƒe ɖoɖowɔɖi
- Ŋusẽdodo abɔta ƒe akpa si le etame kple Dumbbell
- Bicep curl ƒe tɔtrɔwo
- Cross Body Dumbbell kamededewo
- Hammer Curl ƒe kamededewo
- Dumbbell kamedede na abɔta ƒe lãmekawo