Dumbbell Prone Incline Hammer Ƒe Ʋuʋu
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Sissejuhatus Dumbbell Prone Incline Hammer Ƒe Ʋuʋu
Dumbbell Prone Incline Hammer Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta kple abɔta koŋ ŋu, eye wòƒoa abɔta hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe ʋuʋu, kple dzidodo ɖe ŋgɔ. Kamedede sia ɖea vi ŋutɔ elabena eɖea lãmekawo ɖe vovo hewɔa dɔ tso wo ŋu tso dzogoe tɔxɛ aɖe dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Prone Incline Hammer Ƒe Ʋuʋu
- Lé dumbbell ɖe asi ɖesiaɖe me eye nàkeke wò abɔwo ɖe enu bliboe eye nàtsɔ asibidɛwo adze ŋgɔ wo nɔewo le akplɔ ƒe asiléƒe.
- Tsɔ kpekpemeawo ƒo ɖe dzi blewuu ɖo ta wò abɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye màʋuʋu wò abɔta o.
- Ne wò biceps la ƒo keŋkeŋ eye dumbbells-awo nya ɖo abɔta ko la, lé nɔnɔmea me ɖe asi vie esime nèle wò biceps la mimim.
- Vivivi la, ɖiɖi dumbbells la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi, emegbe nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Dumbbell Prone Incline Hammer Ƒe Ʋuʋu
- Asiléle Nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Wogayɔa esia be akplɔ ƒe asiléƒe. Asiléƒe sia tɔa ŋku biceps brachii kple brachialis siaa, si nye lãmeka si ate ŋu atutu wò biceps yi dzi wu be wòana wòalolo wu ne èbɔbɔe.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu, nàkɔ dumbbells-awo ɖe wò abɔta, emegbe nàɖiɖi wo ɖe anyi ake. Esia nana be èle wò lãmekawo zãm tsɔ le kamededea wɔm, ke menye ŋusẽ si nèzãna o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be ye
Dumbbell Prone Incline Hammer Ƒe Ʋuʋu KKK
Kas algajad saavad teha Dumbbell Prone Incline Hammer Ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Prone Incline Hammer Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa be wòaxe mɔ ɖe abixɔxɔ nu o. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ hafi ate kamededea kpɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.
Millised on tavalised variatsioonid Dumbbell Prone Incline Hammer Ƒe Ʋuʋu?
- Dumbbell Seated Hammer Curl: Wowɔa esia ne wobɔbɔ nɔ zikpui dzi, eye woƒe susu nɔa biceps ŋu geɖe wu elabena eɖea alesi wòate ŋu adzɔe be woaʋuʋu ŋutilãa hena ŋusẽdodo.
- Dumbbell Alternating Hammer Curl: Wowɔa tɔtrɔ sia to dumbbell ɖeka ƒoƒo me le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu aʋuʋu bicep ɖesiaɖe ɖekaɖeka wu.
- Dumbbell Cross Body Hammer Curl: Le esi teƒe be nàƒo kpekpemeawo ɖe dzi tẽ la, èƒoa wo ɖe wò ŋutilã dzi, eye nèɖoa taɖodzinu na brachialis lãmeka si le biceps brachii te.
- Dumbbell Hammer Preacher Curl: Wowɔa esia to mawunyagblɔla ƒe zikpui si kpena ɖe ame ŋu le biceps ɖeɖe ɖe aga me eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
Millised on head täiendavad harjutused Dumbbell Prone Incline Hammer Ƒe Ʋuʋu?
- Tricep Dips: Tricep Dips wɔa dɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe biceps, triceps, si ate ŋu akpe ɖe ame ŋu be abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi eye wòada asɔ le lãmeka ƒe tsitsi si wokpɔ to Dumbbell Prone Incline Hammer Curl dzi.
- Hammer Strength Rows: Kamedede sia wɔa dɔ na megbe lãmekawo, siwo wɔa dɔ zi geɖe be woali ke le Dumbbell Prone Incline Hammer Curl wɔɣi, si wɔnɛ be wòkpena ɖe ame ƒe tame ƒe ŋusẽ kple nɔnɔme bliboa ŋu.
Seotud märksõnad Dumbbell Prone Incline Hammer Ƒe Ʋuʋu
- Dumbbell Prone Incline Hammer Curl kamedede
- Biceps kamedede kple Dumbbell
- Upper Arms ŋusẽdodo kamededewo
- Dumbbell kamededewo na Biceps
- Incline Hammer Curl ƒe mɔnu
- Prone Incline Hammer Curl na abɔta ƒe akpa si le etame
- Ale si woawɔ Dumbbell Prone Incline Hammer Curl
- Dumbbell kamededewo na abɔta ƒe lãmekawo
- Biceps ƒe hehexɔxɔ kple Dumbbell Prone Incline Hammer Curl
- Tututu biceps kple Dumbbell Prone Incline Hammer Curl.