Dumbbell Biceps ƒe Ʋuʋudedi
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Sissejuhatus Dumbbell Biceps ƒe Ʋuʋudedi
Dumbbell Biceps Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe biceps kple brachialis lãmekawo koŋ ŋu, si wɔnɛ be abɔ ƒe ŋusẽ kple lolome nɔa anyi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le dumbbells ƒe kpekpeme ŋu bɔbɔe. Amewo adi be yewoawɔ kamedede sia be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye yewoƒe abɔta natsi nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Biceps ƒe Ʋuʋudedi
- Ne èna wò abɔta te ɖe wò akɔta ŋu la, ƒo kpekpemeawo vivivi esime nèle wò biceps la ƒom, kpɔ egbɔ be wò abɔta koe nèʋuʋu.
- Yi edzi nàkɔ kpekpemeawo vaseɖe esime wò biceps naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme sia si me wobla nu ɖo la me ɖe asi vie ne èle wò biceps mimim.
- Vivivi la, dze dumbbells la ɖiɖi gɔme atrɔ ayi afisi wodze egɔme tsoe le mɔ si dzi nàɖu nu.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Biceps ƒe Ʋuʋudedi
- Dzra Wò Ʋuʋu Dzi: Ne èle dumbbells la kɔm la, kpɔ egbɔ be yele ʋuʋua dzi ɖum eye mègana ŋusẽ nawɔ dɔa o. Vodada si bɔ enye be woaʋuʋu kpekpemeawo yi dzi kple anyime kabakaba. Ke boŋ kɔ dumbbells la ɖe dzi blewu, si dzi nàɖu be nàkpɔ egbɔ be wò lãmekawo le dɔa wɔm, ke menye be wole ʋuʋum o.
- Susu Kple Lãmetsiwo ƒe Kadodo: Lé fɔ ɖe lãmeka si ŋu nèle dɔ wɔm le la ŋu. Le go sia me la, biceps. Kpɔ egbɔ be yese le ɖokuiwò me be yeƒe biceps le ƒoƒom hele kekem le rep ɖesiaɖe me. Nusi bɔ
Dumbbell Biceps ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbell Biceps ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Biceps Curl kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie hena ŋusẽ tutuɖo le biceps me. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si dzi woavo eye woate ŋu akpɔ edzi, be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame aɖe si nya nu tso kpekpeme kɔkɔ ŋu, abe ame ŋutɔ ƒe hehenala ene, nalé ŋku ɖe wò agbalẽvia ŋu be yeakpɔ egbɔ be yele kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Biceps ƒe Ʋuʋudedi?
- Concentration Curl: Wowɔa kamedede sia ne èbɔbɔ nɔ zikpui dzi eye wò alɔ ɖeka lé dumbbell eye alɔ ɖeka ma ke ƒe megbe lé wò ata, si wɔnɛ be nàte ŋu aɖe bicep la ɖe aga wu.
- Seated Alternating Dumbbell Curl: Wowɔa esia to zikpui si dzi wotsɔa akɔtaɖonu ɖona dzi, léa dumbbell ɖe asi ɖesiaɖe me, eye woƒoa wo ɖe wo nɔewo yome, si ate ŋu akpe ɖe wo ŋu woanɔ nɔnɔme nyuitɔ me eye woaxe mɔ ɖe ʋuʋu nu.
- Incline Dumbbell Curl: Wowɔa esia le incline bench dzi, si trɔa abɔa ƒe dzogoe ne wotsɔe sɔ kple ŋutilãa eye wòte ŋu ƒoa bicep lãmeka ƒe akpa vovovowo.
- Zottman Curl: Tɔtrɔ sia bia be nàƒo dumbbells la eye wò asibidɛwo nadze ŋgɔ dzi eye emegbe nàtrɔ wò
Millised on head täiendavad harjutused Dumbbell Biceps ƒe Ʋuʋudedi?
- Concentration Curls: Kamedede sia ɖea biceps lãmeka ɖe vovo eye wòɖea lãmeka siwo kpena ɖe curling ƒe afɔɖeɖea ŋu ƒe gomekpɔkpɔ le eme dzi kpɔtɔna, si wɔnɛ be wònaa kamedede si ƒe susu nɔa biceps ŋu wu si kpena ɖe Dumbbell Biceps Curl ƒe taɖodzinu si keke ta wu ŋu.
- Barbell Curl: Kamedede sia kpena ɖe Dumbbell Biceps Curl ŋu to dɔwɔwɔ le biceps ƒe ta eveawo ŋu le ɣeyiɣi ɖeka me, eye wònaa woate ŋu azã kpekpeme siwo kpekpe wu atsɔ ado ŋusẽ lãmekawo ƒe tsitsi, si ate ŋu aɖe vi na abɔta ƒe tsitsi bliboa.
Seotud märksõnad Dumbbell Biceps ƒe Ʋuʋudedi
- Dumbbell Biceps Curl kamedede
- Abɔta ƒe kamedede kple Dumbbells
- Kamedede siwo doa ŋusẽ bicep
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Biceps Curl kple Dumbbell
- Abɔ ƒe toning kamededewo kple Dumbbells
- Upper Arm Dumbbell kamedede
- Biceps tutu ƒe kamededewo kple Dumbbells
- Dumbbell kamededewo na Biceps
- Dumbbell Biceps Curl ƒe mɔnu