Dumbbell Gayibɔ ƒe Atitsoga
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Sissejuhatus Dumbbell Gayibɔ ƒe Atitsoga
Dumbbell Iron Cross nye ŋusẽdodo hehexɔxɔ ƒe kamedede si koŋ tɔa ŋku abɔta, gake ewɔa dɔ le abɔwo kple nu vevi hã ŋu, si naa ŋutilã ƒe akpa si le etame la wɔa dɔ bliboe. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe abɔta ƒe ŋusẽ, yewoƒe liƒo, kple dzidodo nadzi ɖe edzi. Ne ame ɖekaɖekawo tsɔ Dumbbell Iron Cross de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye woana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã be abɔta sesẽ eye woali ke la me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Gayibɔ ƒe Atitsoga
- Kɔ dumbbells la ɖe dzi va ɖo abɔta, keke wò abɔwo ɖe axawo dzi ale be woawɔ fli dzɔdzɔe kple wò abɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Do dumbbells la ɖe dzi blewuu ɖe ta dzi tẽ, eye nàna wò abɔwo nakeke bliboe eye nàlé fli dzɔdzɔe si le wò abɔta la me ɖe asi.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi afisi wodze egɔme tsoe le abɔta ƒe kɔkɔme.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Gayibɔ ƒe Atitsoga
- **Kpekpeme Nyui:** Tia kpekpeme si sɔ na wò kamedede ƒe seƒe. Dumbell siwo kpekpe akpa zazã ate ŋu ana nɔnɔme si mesɔ o nadze ame dzi eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Anyo wu be nàwɔ kamededea nyuie kple kpekpeme siwo le bɔbɔe wu be nàwɔ avu kple esiwo kpekpe wu.
- **Ʋuʋu si Dzi Woɖu:** Ne èle Dumbbell Iron Cross wɔm la, ƒo asa na ʋuʋu si le ʋuʋum alo kabakaba. Ke boŋ kɔ kpekpemeawo ɖe dzi eye nàɖiɖi wo ɖe anyi blewuu le mɔ si dzi nàɖu nu. Nu sia
Dumbbell Gayibɔ ƒe Atitsoga KKK
Kas algajad saavad teha Dumbbell Gayibɔ ƒe Atitsoga?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Iron Cross kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woadzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Kamedede sia bia be wòanɔ nɔnɔme nyui me eye wòaɖu eɖokui dzi be wòagaxɔ abi o. Ate ŋu aɖe vi ne ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ðo ŋku edzi be ele vevie ɣesiaɣi be nàxɔ dzo hafi nàde kame ɖesiaɖe eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Gayibɔ ƒe Atitsoga?
- Incline Dumbbell Iron Cross: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa ŋku abɔta ƒe lãmekawo ƒe akpa si le etame.
- Single Arm Dumbbell Iron Cross: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe lãmeka ƒe hatsotso ɖekaɖekawo ŋu geɖe wu.
- Dumbbell Iron Cross with Lunge: Le tɔtrɔ sia me la, wotsɔa lunge kpena ɖe ʋuʋua ŋu, si wɔnɛ be lãkusiwo kple atawo ƒoa wo ɖokui ɖe eme.
- Dumbbell Iron Cross with Rotation: Tɔtrɔ sia naa akɔta ƒe tɔtrɔ kpena ɖe kamededea ŋu, si lɔa lãmeka veviwo ɖe eme vevie wu.
Millised on head täiendavad harjutused Dumbbell Gayibɔ ƒe Atitsoga?
- Dumbbell Front Raises: Abe Dumbbell Iron Cross ene la, kamedede sia wɔa dɔ le ŋgɔgbe deltoid lãmekawo ŋu, gake elɔ akɔta ƒe akpa si le etame kple akɔta ƒe lãmeka siwo le etame hã ɖe eme, si wɔnɛ be woate ŋu awɔ kamedede si me kɔ wu.
- Dumbbell Overhead Press: Menye ɖeko kamedede sia doa ŋusẽ abɔta ƒe lãmekawo abe alesi Dumbbell Iron Cross wɔnɛ ene ko o, ke ewɔa dɔ ɖe triceps kple akɔta ƒe lãmeka siwo le etame hã dzi, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Gayibɔ ƒe Atitsoga
- Dumbbell Iron Cross ƒe kamedede
- Kamedede si doa ŋusẽ abɔta kple Dumbbells
- Iron Cross Dumbbell ʋuʋu
- Abɔta lãmekawo tutuɖo kple Dumbbells
- Dumbbell kamedede hena abɔta ƒe ŋusẽ
- Iron Cross kamedede na abɔta
- Dumbbell Iron Cross abɔta kamedede
- Ŋusẽdodo abɔta kple Iron Cross kamedede
- Dumbbell kamedede na abɔta sesẽwo
- Abɔta taɖodzinu kamedede kple Dumbbells.