StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Geduenuya

Sissejuhatus StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk

StrongMan Dumbbell One Arm Clean and Jerk nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si doa ŋusẽ, ŋusẽ, kple nuwɔwɔ aduadu ɖe ŋgɔ. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe kamedede si wɔa dɔ nyuie kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo natsi nyuie wu, ana ami naɖiɖi, eye wòana nàli ke nyuie wu, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede si me woate ŋu awɔ nu vovovowo le eye wòwɔa dɔ nyuie dim.

Ülatuse sooritamine: Sisuline õpetus StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk

• Blo wò klowo kple akɔta be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asi ɖeka alé dumbbell la, nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ.
• Le ʋuʋu kabakaba si me wowó le me la, he dumbbell la yi dzi va ɖo wò abɔta, nàbɔbɔ wò abɔta eye nàna kpekpeme la nate ɖe wò ŋutilã ŋu.
• Ne dumbbell la nya ɖo abɔta ko la, bɔbɔ wò klowo vie eye emegbe nàtsɔ bɔmb aɖɔ wo ɖo esime nèle dumbbell la tum ɖe ta dzi vaseɖe esime wò abɔ nakeke bliboe.
• Ðe dumbbell la ɖe anyigba le mɔ si dzi nàɖu nu eye emegbe nàtsɔ alɔ kemɛa agbugbɔ ʋuʋua awɔ. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk

• Dzoxɔxɔ: Dzoxɔxɔ nyuie le vevie hafi nàwɔ ŋusẽdodo ƒe kamedede ɖesiaɖe, si me StrongMan Dumbbell One Arm Clean and Jerk hã le. Esia akpe ɖe ŋuwò nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ eye wòana wò dɔwɔwɔ bliboa nanyo ɖe edzi. De dynamic stretches kple light cardio wò dzoxɔxɔ ƒe ɖoɖowɔɖia me.
• Ŋgɔyiyi Vivivi: Dze egɔme kple kpekpeme si...

StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk KKK

Kas algajad saavad teha StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk?

Ẽ, gɔmedzelawo ate ŋu awɔ StrongMan Dumbbell One Arm Clean and Jerk kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woasrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ. Kamedede sia bia ŋusẽ nyui, nuwɔwɔ aduadu, kple dadasɔ, eyata ele vevie be nàbi ɖe ʋuʋu ƒe ɖoɖoa me hafi atsɔ kpekpeme siwo kpekpe wu akpe ɖe eŋu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ʋufɔla bibi nakpɔ kamededea dzi be wòana nyatakaka eye wòakpɔ egbɔ be ele dedie.

Millised on tavalised variatsioonid StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk?

• StrongMan Dumbbell Hang Clean and Jerk: Le esi teƒe be nàdze egɔme tso dumbbell si le anyigba dzi la, èdzea egɔme kple eƒe akɔta, eye wò susu nɔa ŋutilã ƒe akpa si le etame ŋu wu.
• StrongMan Dumbbell Power Clean and Jerk: Tɔtrɔ sia lɔ ʋuʋu si wó wu ɖe eme le dzadzɛnyenye ƒe akpaa me, si bia ŋusẽ kple ŋusẽ geɖe wu.
• StrongMan Dumbbell Split Clean and Jerk: Le tɔtrɔ sia me la, le esi teƒe be nàbɔbɔ nɔ anyi la, èma wò afɔwo le ʋuʋu si le abe ʋuʋudedi ene me le dzadzɛnyenye ƒe akpaa me.
• StrongMan Dumbbell Clean and Push Jerk: Le afisia la, le esi teƒe be nàwɔ push jerk si wozãna ɖaa la, èwɔa push jerk, si bia be nànyrɔe zi evelia hafi agbalẽtamɔ̃a nakpɔ ŋusẽ geɖe wu.

Millised on head täiendavad harjutused StrongMan Dumbbell Abɔ ɖeka Dzadzɛ kple Jerk?

• Kettlebell Swings nye kamedede nyui bubu si kpena ɖe StrongMan Dumbbell One Arm Clean and Jerk ŋu, elabena wonaa akɔta ƒe wowó kple nu vevi ƒe ŋusẽ nyona ɖe edzi, eye wo ame evea siaa le vevie ŋutɔ na ʋuʋua ƒe akpa si nye ‘dzadzɛ’.
• Tame Nyaƒoɖeamenu hã ate ŋu akpe ɖe kamedede sia ŋu to abɔta ƒe lãmekawo koŋ taɖodzinu kple ŋusẽdodo me, si ana ‘ʋuʋudedi’ ƒe akpa si me wotua kpekpeme ɖe ta dzi le la nanyo ɖe edzi.