Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ
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Sissejuhatus Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ
Dumbbell Goblet Split Squat Front Foot Elevated nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ene, akɔtaƒu, akɔta, kple nu vevi, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple amea ƒe ŋusẽ kple eƒe asitɔtrɔ le nɔnɔmewo ŋu. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe dadasɔ, yewoƒe nɔnɔme, kple afɔ ƒe ŋusẽ bliboa nanyo ɖe edzi, kpakple kamedefefewɔla siwo di be yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe siwo hiã be yewoaʋuʋu afɔ sesẽwo me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ
- Tsɔ afɔ ɖeka yi ŋgɔ, tsɔe da ɖe nuƒolanɔƒe si wodo ɖe dzi la dzi sesĩe, esime nèle wò afɔ evelia ɖe megbe le anyigba, esiae nye wò afɔkpodzi ƒe nɔnɔme si me mã.
- Ðe wò ŋutilã ɖe anyi to wò ŋgɔgbefɔ ƒe klo kple akɔta ƒoƒo me vaseɖe esime wò megbefɔ ƒe klo nade anyigba kloe.
- Ne èle tutum to wò ŋgɔgbefɔ ƒe afɔkpodzi me la, keke wò klo kple akɔta ɖe enu be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi eye emegbe nàtrɔ afɔwo be nàkpɔ egbɔ be yeda sɔ.
Nõuanded sooritamiseks Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ
- Ƒo Asa na Ŋgɔgbedede: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ akpa. Esia ate ŋu ahe nuteɖeamedzi si mesɔ o vɛ na wò klowo kple akɔta. Na wò akɔta nanɔ tsitrenu eye nàtsɔ wò nu vevi la awɔ dɔ le ʋuʋua katã me be wòakpe ɖe ŋuwò nàda asɔ ahali ke.
- Mègaƒu du o: Mègaƒu du to kamededea me o. Ʋuʋu blewu si dzi nàɖu akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Esia hã nana be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu
Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Goblet Split Squat Front Foot Elevated kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abi xɔxɔ nu. Kamedede sia ate ŋu asesẽ vie na gɔmedzelawo elabena ebia be woada asɔ ahawɔ nu aduadu. Wokafui be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be woakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wònɔna ɖaa ene la, ele vevie be nàɖo to wò ŋutilã eye nàdzudzɔ ne èse le ɖokuiwò me be yeƒe dzi dze eme alo vevesese aɖe le ye ŋu.
Millised on tavalised variatsioonid Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ?
- Dumbbell Goblet Split Squat Rear Foot Elevated: Le esi teƒe be nàkɔ ŋgɔgbefɔa ɖe dzi la, èkɔa megbefɔa ɖe dzi, si trɔa dadasɔa eye wòléa ŋku ɖe ŋgɔgbefɔa ƒe lãmekawo ŋu wu.
- Dumbbell Goblet Split Squat with Lateral Raise: Le tɔtrɔ sia me la, èwɔa lateral raise kple dumbbell le squat ɖesiaɖe tame, si tsɔa ŋutilã ƒe akpa aɖe kpena ɖe kamededea ŋu.
- Dumbbell Goblet Split Squat with Pulse: Tɔtrɔ sia bia be woatsɔ pulse alo bounce sue aɖe akpe ɖe squat la gɔme, si ana ɣeyiɣi si woatsɔ awɔ dɔe le teteɖeanyi kple lãmekawo ƒe dɔwɔwɔ me nadzi ɖe edzi.
- Dumbbell Goblet Split Squat with Rotation: Le afisia la, ètsɔa akɔta ƒe tɔtrɔ kpena ɖe afɔ si le ŋgɔ le squat la te ŋu, .
Millised on head täiendavad harjutused Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ?
- Dumbbell Lunges: Dumbbell lunges wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Dumbbell Goblet Split Squat Front Foot Elevated ene, eye esia tsɔtsɔ kpe ɖe wò ɖoɖowɔɖi ŋu ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ dɔ ɖekae, eye wòana wò ŋutilã ƒe akpa si le ete ƒe ŋusẽ hã nadzi ɖe edzi.
- Afɔ ɖeka ƒe Deadlifts: Kamedede sia kpena ɖe Dumbbell Goblet Split Squat Front Foot Elevated ŋu to kuxi ƒomevi bubu nana wò dadasɔ kple liƒo me, esime wògaɖoa taɖodzinu na wò akɔtaƒuwo kple akɔtaƒuwo hã, si kpena ɖe ŋuwò be nàwɔ kamedede si le goglo wu le ŋutilã ƒe akpa si le ete.
Seotud märksõnad Dumbbell Goblet Ma Squat Ŋgɔgbe Afɔ Kɔkɔ
- Dumbbell Goblet Ma Squat kamedede
- Kɔkɔ Ŋgɔgbe Afɔ Squat kple Dumbbell
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe kamedede kple Dumbbell
- Dumbbell kamededewo na ata
- Split Squat kple Ŋgɔgbe Afɔ Kɔkɔ
- Goblet Split Squat ƒe kamedede
- Dumbbell Goblet Squat na Quadriceps ƒe ƒuƒoƒo
- Elevated Split Squat kamedede
- Ŋusẽdodo ƒe hehexɔxɔ na ata kple Dumbbell.