Dumbbell Incline Le Xexeame Katã

• Kehaos: Miam Chest , Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head
• Teisene Lihased: Deltoid Lateral, Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Serratus Anterior

Sissejuhatus Dumbbell Incline Le Xexeame Katã

Dumbbell Incline Around the World nye kamedede si tua ŋusẽ ɖo si me woƒoa nu tso lãmeka geɖe siwo dometɔ aɖewoe nye akɔta, abɔta, kple akɔta ƒe akpa si le etame ŋu. Enyo na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, enaa lãmekawo ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò be wò tenɔnɔ nanyo ɖe edzi, ana wò ʋuʋu ƒe didime nadzi ɖe edzi, eye gbesiagbedɔwo nanɔ bɔbɔe wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Le Xexeame Katã

• Esi wò afɔwo le anyigba sesĩe la, do wò abɔwo ɖe wò axawo dzi, nàna woabɔbɔ vie le abɔta, eye nàlé dumbbells la ɖe asi abe abɔta ene.
• Dze kamededea gɔme to dumbbells la ʋuʋu le gotagome, hehe wo yi dzi le wò ta dzi eye emegbe nàɖiɖi va wò akɔta, abe ɖe nèle gotagome hem ƒo xlã wò ŋutilã ene.
• Ne dumbbells-awo nya ɖo wò akɔta ko la, trɔ asi le ʋuʋua ŋu, nàgbugbɔ wo agbɔ ɖe dzi le wò ta dzi, eye nàgbugbɔ wo aɖiɖi va ɖo abɔta ƒe kɔkɔme be nàwu gbugbɔgawɔ ɖeka nu.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le kamedede bliboa katã me.

Nõuanded sooritamiseks Dumbbell Incline Le Xexeame Katã

• **Ʋuʋu Nyui**: Kɔ dumbbells la ɖe wò akɔta, eye nàna wò abɔwo nabɔbɔ vie. Ðe kpekpemeawo ɖe anyi vivivi le akasanu gbadzaa me vaseɖe esime woasɔ kple wò akɔta, emegbe nàgakɔ wo ɖe dzi le akasanu ma ke me. Ele be esia naɖi "gaƒoɖokui" ƒe zɔzɔ. Ƒo asa na vodada si nye be nàʋuʋu kpekpemeawo ɖe fli dzɔdzɔe dzi, si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna eye ate ŋu ana nàxɔ abi.
• **Duƒuƒu si Dzi Woɖu**: Wɔ kamedede sia blewu eye nàɖu edzi. Duƒuƒu to ʋuʋuawo me ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Azɔ hã, ʋuʋu blewu ana wò lãmekawo nawɔ dɔ geɖe wu, si ana be...

Dumbbell Incline Le Xexeame Katã KKK

Kas algajad saavad teha Dumbbell Incline Le Xexeame Katã?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Around the World kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia tɔa ŋku akɔta, abɔta, kple akɔta ƒe lãmeka siwo le etame. Anyo ɣesiaɣi be hehenala alo kamedefefewɔla bibi aɖe nakpɔ amesiwo le kamedede gɔme dzem la dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Incline Le Xexeame Katã?

• Dumbbell ƒe ɖiɖi le xexeame godoo: Le tɔtrɔ sia me la, wowɔa kamededea le zikpui si dzi woɖena kpɔtɔna dzi, si tea gbe ɖe akɔta ƒe lãmekawo ƒe akpa si le ete dzi.
• Dumbbell Incline Around the World with Rotation: Tɔtrɔ sia naa asibidɛwo ƒe tɔtrɔ le ʋuʋua tame kpena ɖe eŋu, si ate ŋu awɔ lãmekaawo le mɔ bubu nu.
• Single-Arm Dumbbell Incline Around the World: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ alo ʋuʋu ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Dumbbell Incline Around the World with Pause: Le tɔtrɔ sia me la, wotsɔa ɖiɖiɖeme kpena ɖe eŋu le ʋuʋua tame, si ate ŋu ana kamededea nasẽ ɖe edzi to ɣeyiɣi si woatsɔ anɔ teteɖeanyi te na lãmekaawo didi ɖe edzi me.

Millised on head täiendavad harjutused Dumbbell Incline Le Xexeame Katã?

• Dumbbell Flyes: Dumbbell Flyes hã tɔa ŋku akɔta kple abɔta ƒe lãmekawo, gake woƒe susu nɔa akɔta ƒe akpa si le gota kple abɔta ƒe ŋgɔgbe ŋu wu, si naa kamedede si le goglo nyuie ne wotsɔe kpe ɖe Dumbbell Incline Around the World, si koŋ ŋu woɖoa taɖodzinu ɖo ŋu akɔta ƒe akpa si le etame kple megbe abɔta.
• Dumbbell Pullovers: Kamedede sia kpena ɖe Dumbbell Incline Around the World ŋu to ŋkuléle ɖe ame ƒe akpa si le etame ŋu tso dzogoe bubu dzi, eye wòléa fɔ ɖe lats, triceps, kple akɔta ƒe lãmekawo ŋu, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nyuie wu, eye wòdoa ŋutilã si da sɔ hã ɖe ŋgɔ.